Advertise on Bikeforums.net



Search:

Type: Posts; User: aaronmcd; Keyword(s):

Page 1 of 20 1 2 3 4

Search: Search took 0.29 seconds.

  1. Replies
    5,381
    Views
    128,847

    Just registered for Valley of the Sun. Now 19...

    Just registered for Valley of the Sun. Now 19 preregistered, only 3 from AZ!
  2. Replies
    14,076
    Views
    494,931

    lol ----------- ~24' and 16 minutes TT...

    lol

    -----------

    ~24' and 16 minutes TT intervals
  3. Replies
    5,381
    Views
    128,847

    Yeah, they were new spokes. I'm probably going...

    Yeah, they were new spokes. I'm probably going to take it to the place I bought the spokes because they build wheels specifically.
  4. Replies
    5,381
    Views
    128,847

    ****! Another broken spoke on the ride home...

    ****! Another broken spoke on the ride home tonight. Good thing I brought my spoke wrench. I guess I'll have to have a pro fix this issue. Kinda annoyed, the mechanic just built this for me a...
  5. Replies
    14,076
    Views
    494,931

    2:40 this morning with 4x(2x1:15x4)x8 (alternated...

    2:40 this morning with 4x(2x1:15x4)x8 (alternated short and long loops) and a 15 mile commute at z2/3.
  6. Replies
    5,381
    Views
    128,847

    Well, the 14,000 kJ could be recent, hence the...

    Well, the 14,000 kJ could be recent, hence the -40 TSB
  7. Replies
    5,381
    Views
    128,847

    Idk, a good night's sleep (like 10-12 hours) does...

    Idk, a good night's sleep (like 10-12 hours) does wonders when I'm sick as well as tired from training. Unfortunately, it isn't often that I can get more than 8 hours.
  8. Replies
    14,076
    Views
    494,931

    5 hours on a Wednesday... I miss those unemployed...

    5 hours on a Wednesday... I miss those unemployed days
  9. Replies
    14,076
    Views
    494,931

    The lingering cough/mucus that always follows my...

    The lingering cough/mucus that always follows my colds is finally going away, and I decided to do VO2 intervals on the first day this week. Can't check power til I get home from work, but my Strava...
  10. Replies
    5,381
    Views
    128,847

    After all the hype and love for it (Frozen), I...

    After all the hype and love for it (Frozen), I fully expected and wanted to hate it. Then I saw it and actually liked it, except for the annoying snowman.
  11. Replies
    5,381
    Views
    128,847

    Dammmmmmmit I lost my nipples! Broke a spoke and...

    Dammmmmmmit I lost my nipples!
    Broke a spoke and late for work and nooooo nipples.
    I guess I'll just true it and go, stop by the bike shop on the way home.
  12. Replies
    14,076
    Views
    494,931

    That's what I did again today. It's hard work on...

    That's what I did again today. It's hard work on recovery day!

    So, that feeling on Friday morning, knowing only one day until the weekend... it's the same feeling as Monday night with only one...
  13. Replies
    82
    Views
    2,482

    You can do under 30 and 30+ if you want to get...

    You can do under 30 and 30+ if you want to get two of your finishes in one day.Also I think most people ride on Saturday before the early birds so it's not that bad an idea.
  14. Replies
    14,076
    Views
    494,931

    An hour Z2 to the training crit, 45 minute race,...

    An hour Z2 to the training crit, 45 minute race, sprint clinic (which was actually a decent workout), Z2 home, protein shake and burrito, 2 hour nap, small bowl of cereal, 13 miles with a lone 6...
  15. Replies
    82
    Views
    2,482

    Early Bird Crit #4...

    Early Bird Crit #4
    Wide, flat, long course.
    Cat 4, 45 minutes, 3rd of ~28

    Started pretty slow this week. About 10 minutes in I tested things out with the old roll off the front at 600 watts...
  16. Replies
    5,381
    Views
    128,847

    Many years ago, when I was learning to ride my...

    Many years ago, when I was learning to ride my unicycle in front of my parent's house, I fell over top of a rose bush, feet on one side, hands on the other and a bunch of thorns keeping me in place. ...
  17. Replies
    14,076
    Views
    494,931

    68 miles with 3x30' in TT position, felt really...

    68 miles with 3x30' in TT position, felt really hard but was only 90%, 85%, and 82%. About 40 watts short of my TT power last summer. Maybe I'm still getting weaker and need to reduce my ftp even...
  18. Replies
    14,076
    Views
    494,931

    Climbed a staircase real slow to the office a...

    Climbed a staircase real slow to the office a couple times, about 90 seconds, 35 ft elevation, and 0.8 TSS.
  19. Replies
    14,076
    Views
    494,931

    Actually, my best fresh effort was about a year...

    Actually, my best fresh effort was about a year ago 130% for 3:18.
  20. Replies
    14,076
    Views
    494,931

    I'm not sure if I could do 3' at 135% completely...

    I'm not sure if I could do 3' at 135% completely fresh.
  21. Replies
    14,076
    Views
    494,931

    And me being reminded of something reminded me...

    And me being reminded of something reminded me about the coyote running across the road in front of my bike today. His buddy coyote was on the other side./RTT
  22. Replies
    14,076
    Views
    494,931

    Ha that reminds me how much I hate that one u...

    Ha that reminds me how much I hate that one u turn sign at the start of my hill! But it's like a switch that automatically starts the interval no matter how much I don't want to do it.
  23. Replies
    14,076
    Views
    494,931

    1+ minute intervals and commute today. I've...

    1+ minute intervals and commute today. I've decided I love 1' intervals. Gives me noodle legs and makes me throw up a little. Fun. And it's fun to pass the same walkers multiple times riding the...
  24. Thread: why

    by aaronmcd
    Replies
    47
    Views
    1,175

    It's one of the only things I've ever been...

    It's one of the only things I've ever been extremely serious about. Goal is to get to cat 1 before I'm an old geezer. I've got some serious work to do haha.
  25. Replies
    14,076
    Views
    494,931

    Well, seeing as I did sprints yesterday, and I've...

    Well, seeing as I did sprints yesterday, and I've been kinda sucking at Z5 lately, I chose VO2 hill repeats today and see how I feel about 1' intervals tomorrow. Planned on 6 repeats, but the old...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4