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    This is awesome to hear. I personally LOVE my IF...

    This is awesome to hear. I personally LOVE my IF routine. I eat everyday between 1PM and 7PM only and fast for 18 hours each day. I like it for many reasons and I don't feel it's affecting my...
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    Yep! And I have already seen two crashes from...

    Yep! And I have already seen two crashes from people riding too slow on that track. Good that you're mindful of that! Even though they are low speed crashes, they take other people out.
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    I don't know enough to tell you, but I'd say it...

    I don't know enough to tell you, but I'd say it could probably be either. I've had bike fit issues that have affected my lower back that were resolved with some adjusting. But also if you were...
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    Gotcha. But still doesn't apply to my question. ...

    Gotcha. But still doesn't apply to my question. No longer wanting to lose weight, really. Just want to see some gains in leg strength without gaining too much fat. my "reset" weight is 175 (i'm 4...
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    Interesting interview: Pavel Tsatsouline on the...

    Interesting interview: Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | The Blog of Author Tim Ferriss
    Just for fun.
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    dunderhi you can never go wrong with that kind of...

    dunderhi you can never go wrong with that kind of advice. But I like my gym days, too. bouldergeek love me some pizza and IPA, too. Have had to go without through this period, although I did...
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    haha, that would put me at 155. Not gonna...

    haha, that would put me at 155. Not gonna happen. 175 is as LIGHT as I want to go! I'm looking for advice to gain muscle without too much fat. Definitely not wanting to get ANY lighter than 175
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    haha... thanks(?)

    haha... thanks(?)
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    Thanks, Carleton. Yeah I was thinking on my...

    Thanks, Carleton. Yeah I was thinking on my heavy legs days at the gym, up the carbs right before and immediately after the workouts. This is definitely the lightest I've been (in about 20 years!)
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    Lost the weight. Now what.

    Over the past 10 weeks, I've lost about 27 lbs from 207 to a current weight of 180. So as the title of this thread implies, technically I have not TOTALLY lost the weight, but I'm close. 175 is my...
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    Kevin Mansker, Article

    Blog post about Kevin Mansker: Punch Bowl Social - Featured Portlander: Kevin Mansker, Sprinter of Bikes - Punch Bowl Social
  12. oh and on this topic, obviously from my avatar, I...

    oh and on this topic, obviously from my avatar, I race track bikes but I also love cruising around town on my 80th Gios pista (a "fixie"), and I work in Social Media. So I may also be a hipster... I...
  13. Are you willing to admit that you're a hipster, or...

    This article adds an interesting perspective on the term: Punch Bowl Social - Are you a hipster? Find out for once and for all.

    But I am curious, are there people out there who admit to being a...
  14. Thread: Dilemma

    by mcafiero
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    This is great stuff. I do have answers to all...

    This is great stuff. I do have answers to all your questions, and this helps a lot. Thanks. I think my plan is to train for next year and just keep leaning up slowly. I think I can still get...
  15. Thread: Dilemma

    by mcafiero
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    Results so far are good. And I feel way better on...

    Results so far are good. And I feel way better on the bike being lighter. And in my daily activities in general. Sounds like for the sake of keeping it more fun per carletons advice I may just try to...
  16. Thread: Dilemma

    by mcafiero
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    That said... I still want to know what's better:...

    That said... I still want to know what's better: big and powerful or light and "kind of powerful" haha. Avoiding cake right now. :-)
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    Catch the bar on the top of your chest. Elbows...

    Catch the bar on the top of your chest. Elbows up. When you catch, let the bar roll back Towards your fingertips. You're holding the bar in a front squat hold.
  18. Thread: Dilemma

    by mcafiero
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    Absolutely. I've always said I'm not training...

    Absolutely. I've always said I'm not training for the Olympics! Doing the best that I can with a family job and other sports that I enjoy is exactly my idea of fun. I don't even have aspirations to...
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    Ha ha I know. In my own defense, she is a scratch...

    Ha ha I know. In my own defense, she is a scratch race national champion. The Official Website - USA Cycling
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    And sorry for the kind of dumb music. I was lazy...

    And sorry for the kind of dumb music. I was lazy and just grabbed a few random songs for the background. ha ha
  21. Thread: Dilemma

    by mcafiero
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    And this year I'm not going to Nationals. Mostly...

    And this year I'm not going to Nationals. Mostly racing for fun. But I still want to be at my best. I want to race at nationals and maybe even worlds (masters) in 2015. So maybe keep leaning up...
  22. Thread: Dilemma

    by mcafiero
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    Dilemma

    I have a training dilemma that I'm trying to work out. Maybe you all have some advice.

    In Colorado, we only have a 4-5 month track racing season.

    Just keep that in mind. But let's talk...
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    oops, I thought I was editing this post and it...

    oops, I thought I was editing this post and it seems I ended up posting twice. This is the post I'd like to keep. (mod)
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    10-lap scratch practice race

    Here's a practice race that we had yesterday. Yes, I lost to a girl. haha. Posting this 1. For a fun watch of the brand new track in Erie. 2. Anything stick out from what you can see, errors in...
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    10-lap scratch practice race

    Here's a practice race that we had yesterday. Yes, I lost to a girl. haha. Posting this 1. For a fun watch of the brand new track in Erie. 2. Anything stick out from what you can see, errors in...
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