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    436192

    436192
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    !!!!

    !!!!
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    This made me Lol - crashes are always caused by...

    This made me Lol - crashes are always caused by riders in lower cats

    The Secret Pro: Let the season begin! | CyclingTips
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    There seems to be a lot of that happening in the...

    There seems to be a lot of that happening in the 33
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    Mid- February - yep, seems about time for a...

    Mid- February - yep, seems about time for a helmet thread
    :popcorn
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    +1. I have tried watching TV, but I find it...

    +1. I have tried watching TV, but I find it distracting for anything more than z2. A spring classic on YouTube is great accompaniment for intervals, IME.
  7. The irony being that Q Rings seem to have found...

    The irony being that Q Rings seem to have found more of a niche with the tri/TT crowd, who emphasize steady state power output much more.
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    The LBS I wrench at has one. It is great for...

    The LBS I wrench at has one. It is great for loosening up gunk on extremely dirty drivetrain components, but does not eliminate the need to wipe things clean, and is only really necessary for very...
  9. Rotor Rings work! say Rotor Rings | road.cc...

    Rotor Rings work! say Rotor Rings | road.cc

    Please find the peer reviewed journal article attached, they used Computrainers (ie downstream PM)
  10. 120% - VO2Max - roughly 5 - 8 min, the range is...

    120% - VO2Max - roughly 5 - 8 min, the range is ~110-120% of FTP, if memory serves
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    8 hours this week, 554 TSS. Not bad for me, given...

    8 hours this week, 554 TSS. Not bad for me, given that I missed one midweek workout, and it is all roller time.
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    2:35, 180 TSS. Another TARPM workout, 2x20 @...

    2:35, 180 TSS. Another TARPM workout, 2x20 @ 90-95% FTP, 30 min tempo with 20x10s bursts, and 3x5m VO2 intervals - which became 3x3min VO2 intervals.
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    Yep, confirmation bias beats reason and evidence...

    Yep, confirmation bias beats reason and evidence most of.the time for most people, it seems. I will admit, I have been guilty of the same before, probably will be again at some point.
  14. Riding the rollers until the snow clears up, so...

    Riding the rollers until the snow clears up, so no coasting for me.
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    3 hours on the rollers on the schedule for...

    3 hours on the rollers on the schedule for tomorrow for me as well, prolly going with YouTube videos of Tour of Flanders (2014 is 2:40 long, so almost the whole session).

    Interesting note to me -...
  16. I know, right? The PT rep that I talked to...

    I know, right? The PT rep that I talked to definitely thought it was a problem tho.
  17. Le sigh. My PT G3 has been giving offset readings...

    Le sigh. My PT G3 has been giving offset readings quite consistently around 440 - it has come to my attention that it should be in the range of 512, and this indicates a problem. It appears like I...
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    Bontrager: Products > Men's Cycling Apparel >...

    Bontrager: Products > Men's Cycling Apparel > Cycling Jerseys

    Come on folks, clothing companies sponsor teams to advertise their best stuff. Of course they sell it, and make custom designs for...
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    At least on the Wattage forum, Coggan's notion of...

    At least on the Wattage forum, Coggan's notion of FTP is considerably more fuzzy than that. If I have some time later today I can try to dig up some of his comments, but he generally takes a 40km TT...
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    Word

    Word
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    Interesting note, -40 is the temperature where...

    Interesting note, -40 is the temperature where Celsius and Fahrenheit converge. Including windchill, -40 here right now.
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    FFS, yesterday my 2 year old had a runny nose and...

    FFS, yesterday my 2 year old had a runny nose and wanted lots of extra cuddles, this morning I woke up feeling like I am starting to come down with something. Does not look like I will be doing ZCIs...
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    The irony is, most "thread lockers" mostly serve...

    The irony is, most "thread lockers" mostly serve to PREVENT nipples seizing up. The classic is boiled linseed oil. It fills up the space so that water cannot penetrate, and thus cannot cause...
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    FWIW, I disagree. The wheel stickers work well...

    FWIW, I disagree. The wheel stickers work well with the red/black/white colour scheme, particularly with the white highlights on the seat tube, seat stays and fork. I mean, the bike is mostly black...
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    Going to try these over/ under intervals...

    Going to try these over/ under intervals tonight
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