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  1. Replies
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    An active warm up before you start going hard is...

    An active warm up before you start going hard is important.. . for me this is riding the first 5mi or so without too much punchyness and maybe a few more RPM. one cold morning i even spun on my...
  2. Fri: Was sunny when I got out of school today. ...

    Fri: Was sunny when I got out of school today. I confused that with being warm and ran home and went out for a ride.. did 16mi at 27F. At first my hands were cold and my feet were ok... then half...
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    I wish i could ride that far right now... i'm...

    I wish i could ride that far right now... i'm headed out to do 16-22 and hope i don't freeze to death haha but the sun it out!
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    Yes, but you have to look at the whole story...

    Yes, but you have to look at the whole story instead of trying to fit a condition to the person. This sounded very much acute from the get go.

    History- has gone from X miles to an increase...
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    Still not sure how you guys get that his fit is...

    Still not sure how you guys get that his fit is the problem when he rode ___ days before this without pain and then did a ride out of the norm and had pain. then with some rest it almost...
  6. https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-...

    https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10404123_926476924043650_9180907396344034267_n.jpg?oh=166561074a41b0b515e2b09655572bea&oe=554A637E&__gda__=1435083255_c194ce2c67dcb6fbdd...
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    Nothing has changed except this.... You probably...

    Nothing has changed except this.... You probably strained your quad/patellar tendon a bit and it was sore. it went away mostly fairly quickly so it doesn't seem like a chronic thing that has been...
  8. a chilly 18C. the Canadian in you should be...

    a chilly 18C.

    the Canadian in you should be ashamed for saying that ;)
  9. Sat: Group snowshoe with some of the bike shop...

    Sat: Group snowshoe with some of the bike shop folks to pack out some of the mtn bike trails for their fat bikes. Started at 8am around 15F got up to around 30F by the end of 2hr.. 4.5mi loop....
  10. Can the folks in the NE start counting shoveling...

    Can the folks in the NE start counting shoveling and snowblowing as activities? cuz I will this week.. got another 6-8" .. wind blowing 30mph. had to stomp more paths out in the yard for the dogs...
  11. Thread: Tour of Dubai

    by Jakedatc
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    I think Cav just has harder competition than a...

    I think Cav just has harder competition than a few years ago. And sprint trains are much better organized by watching him. The years of him taking guys by 30' are gone but he still has wins in the...
  12. Thread: 1st road bike

    by Jakedatc
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    Pedalling that thing is going to be a ***** too...

    Pedalling that thing is going to be a ***** too lol

    seatpost is pretty angled down.. might put a lot of pressure on hands.

    OP hopefully your shop included a free fitting with your...
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    could have got Air Zounds too and really got...

    could have got Air Zounds too and really got people to wake up ;) HONNNNNK
  14. Have the shield version. Have only used the...

    Have the shield version. Have only used the shield during the short Tri that I did to have one less step in transition. I'll also probably throw it on for my summer fun TT's. Though I don't use it...
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    except that none of "deflate gate" has ever been...

    except that none of "deflate gate" has ever been released by the NFL.. just guys in the media trying to be first to the story with sketchy info from he said she said from his 2nd cousin who cuts...
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    Pats are just throwing it back at NY for the...

    Pats are just throwing it back at NY for the yankees being on top for so long... turn around is fair play :)

    buhahah...
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    lol ya... they just planned it the whole time to...

    lol ya... they just planned it the whole time to get down to 20 seconds and throw an INT... ya ok.. and they faked landing on the moon too
    ...
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    The doritos one on the plane was pretty funny

    The doritos one on the plane was pretty funny
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    Yep, just not sure why he thought the Patriots...

    Yep, just not sure why he thought the Patriots had anything to do with it.. they wanted to kneel on the ball and start the party, Seattle extended it and embarrassed themselves.
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    not sure why for both teams.. Seattle came over...

    not sure why for both teams.. Seattle came over throwing haymakers at Gronk.. Pats defended themselves and stuck up for their teammate

    was some low class BS from seattle
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    same as biking in the cold... Layers. same...

    same as biking in the cold... Layers. same way they do those quick change magic acts.
  22. go mtn bike to Arts... that will probably take...

    go mtn bike to Arts... that will probably take you all day in this freaking snow :P

    was going to snowshoe yesterday but windchills down near 0F gave me second thoughts.. woke up and watched...
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    BostonStrong yep ...

    BostonStrong yep
    https://pbs.twimg.com/media/B8cSE7eCAAACv9L.jpg
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    can't tell how much we actually have since it is...

    can't tell how much we actually have since it is blowing 30mph with gusts to 50. going to try to at least clean some of the driveway in a bit and see how it holds up.
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    Poll: Was an athletic trainer (guy who runs of the...

    Was an athletic trainer (guy who runs of the field when people get hurt) Going back to school to be an Xray tech.

    oh and I have one langstoth hive and my gf has a topbar hive. bzzzzz
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