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  1. Thread: Keto

    by mcafiero
    Replies
    10
    Views
    1,001

    Great job! Keep it up! Feels good to lean out!

    Great job! Keep it up! Feels good to lean out!
  2. Thread: Keto

    by mcafiero
    Replies
    10
    Views
    1,001

    Eating Academy (http://www.eatingacademy.com)

    Eating Academy
  3. Thread: Keto

    by mcafiero
    Replies
    10
    Views
    1,001

    All right, I need to chime in here. Been on a...

    All right, I need to chime in here. Been on a strict keto diet for 15 weeks. I will probably stay on it forever, although a cyclical ketogenic diet, where I'll eat more good carbs strategically on...
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    3,719

    Thought I'd stoke the fire here on the Keto...

    Thought I'd stoke the fire here on the Keto front.

    I'm now on my 14 or 15th week on a strict, ketogenic, calorie deficit diet. Almost at my target weight (almost 30lbs lighter, from a stocky...
  5. Replies
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    1,060

    This is awesome to hear. I personally LOVE my IF...

    This is awesome to hear. I personally LOVE my IF routine. I eat everyday between 1PM and 7PM only and fast for 18 hours each day. I like it for many reasons and I don't feel it's affecting my...
  6. Replies
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    1,060

    Yep! And I have already seen two crashes from...

    Yep! And I have already seen two crashes from people riding too slow on that track. Good that you're mindful of that! Even though they are low speed crashes, they take other people out.
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    1,060

    I don't know enough to tell you, but I'd say it...

    I don't know enough to tell you, but I'd say it could probably be either. I've had bike fit issues that have affected my lower back that were resolved with some adjusting. But also if you were...
  8. Replies
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    Gotcha. But still doesn't apply to my question. ...

    Gotcha. But still doesn't apply to my question. No longer wanting to lose weight, really. Just want to see some gains in leg strength without gaining too much fat. my "reset" weight is 175 (i'm 4...
  9. Replies
    544
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    27,867

    Interesting interview: Pavel Tsatsouline on the...

    Interesting interview: Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | The Blog of Author Tim Ferriss
    Just for fun.
  10. Replies
    31
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    1,060

    dunderhi you can never go wrong with that kind of...

    dunderhi you can never go wrong with that kind of advice. But I like my gym days, too. bouldergeek love me some pizza and IPA, too. Have had to go without through this period, although I did...
  11. Replies
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    haha, that would put me at 155. Not gonna...

    haha, that would put me at 155. Not gonna happen. 175 is as LIGHT as I want to go! I'm looking for advice to gain muscle without too much fat. Definitely not wanting to get ANY lighter than 175
  12. Replies
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    1,060

    haha... thanks(?)

    haha... thanks(?)
  13. Replies
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    1,060

    Thanks, Carleton. Yeah I was thinking on my...

    Thanks, Carleton. Yeah I was thinking on my heavy legs days at the gym, up the carbs right before and immediately after the workouts. This is definitely the lightest I've been (in about 20 years!)
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    1,060

    Lost the weight. Now what.

    Over the past 10 weeks, I've lost about 27 lbs from 207 to a current weight of 180. So as the title of this thread implies, technically I have not TOTALLY lost the weight, but I'm close. 175 is my...
  15. Replies
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    Kevin Mansker, Article

    Blog post about Kevin Mansker: Punch Bowl Social - Featured Portlander: Kevin Mansker, Sprinter of Bikes - Punch Bowl Social
  16. oh and on this topic, obviously from my avatar, I...

    oh and on this topic, obviously from my avatar, I race track bikes but I also love cruising around town on my 80th Gios pista (a "fixie"), and I work in Social Media. So I may also be a hipster... I...
  17. Are you willing to admit that you're a hipster, or...

    This article adds an interesting perspective on the term: Punch Bowl Social - Are you a hipster? Find out for once and for all.

    But I am curious, are there people out there who admit to being a...
  18. Thread: Dilemma

    by mcafiero
    Replies
    10
    Views
    1,487

    This is great stuff. I do have answers to all...

    This is great stuff. I do have answers to all your questions, and this helps a lot. Thanks. I think my plan is to train for next year and just keep leaning up slowly. I think I can still get...
  19. Thread: Dilemma

    by mcafiero
    Replies
    10
    Views
    1,487

    Results so far are good. And I feel way better on...

    Results so far are good. And I feel way better on the bike being lighter. And in my daily activities in general. Sounds like for the sake of keeping it more fun per carletons advice I may just try to...
  20. Thread: Dilemma

    by mcafiero
    Replies
    10
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    1,487

    That said... I still want to know what's better:...

    That said... I still want to know what's better: big and powerful or light and "kind of powerful" haha. Avoiding cake right now. :-)
  21. Replies
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    Catch the bar on the top of your chest. Elbows...

    Catch the bar on the top of your chest. Elbows up. When you catch, let the bar roll back Towards your fingertips. You're holding the bar in a front squat hold.
  22. Thread: Dilemma

    by mcafiero
    Replies
    10
    Views
    1,487

    Absolutely. I've always said I'm not training...

    Absolutely. I've always said I'm not training for the Olympics! Doing the best that I can with a family job and other sports that I enjoy is exactly my idea of fun. I don't even have aspirations to...
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    574

    Ha ha I know. In my own defense, she is a scratch...

    Ha ha I know. In my own defense, she is a scratch race national champion. The Official Website - USA Cycling
  24. Replies
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    And sorry for the kind of dumb music. I was lazy...

    And sorry for the kind of dumb music. I was lazy and just grabbed a few random songs for the background. ha ha
  25. Thread: Dilemma

    by mcafiero
    Replies
    10
    Views
    1,487

    And this year I'm not going to Nationals. Mostly...

    And this year I'm not going to Nationals. Mostly racing for fun. But I still want to be at my best. I want to race at nationals and maybe even worlds (masters) in 2015. So maybe keep leaning up...
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