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  1. Maintain frequency, maintain intensity, decrease...

    Maintain frequency, maintain intensity, decrease volume exponentially. Openers day before.
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    Have you looked? Coggan's pretty open about it....

    Have you looked? Coggan's pretty open about it. http://www.peakscoachinggroup.com/archivedarticles/power_training_chapter.pdf
  3. Only one test of each tire? Do five tests of each...

    Only one test of each tire? Do five tests of each where you let air out and re-pump to pressure so we can see how repeatable your test is. For all I know, the difference you see between tires could...
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    Brilliant. Now would that be 2 or 3 seconds out...

    Brilliant. Now would that be 2 or 3 seconds out of a minute, an hour, five hours, what?

    As to the body being the primary source of drag, so what? I still need a frame to ride a bike and that added...
  5. Here's what I know. I've been interrupted...

    Here's what I know. I've been interrupted literally hundreds of times when I was fixing a flat or doing some other minor repair and it just slowed me down. The one time I needed help, I didn't wait...
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    You must be applying special bicycle-only...

    You must be applying special bicycle-only physics. Run the numbers; acceleration effects are at least two orders of magnitude smaller than other resistive forces. Wheel Performance
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    What's the first rule of holes again?

    What's the first rule of holes again?
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    I've also found that power meters do a very poor...

    I've also found that power meters do a very poor job making waffles.
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    Logically that's not true. Filling a tire with a...

    Logically that's not true. Filling a tire with a pump continues to add water vapor. Pure nitrogen from a tank is dry.
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    I think nitrogen is good for inflating bike tires...

    I think nitrogen is good for inflating bike tires but I'm not 100% sold. More like 78%.
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    What if I sit in a sauna and my heart rate is 20...

    What if I sit in a sauna and my heart rate is 20 beats above what is was on the couch?

    What if I drink a cup of coffee?
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    Ride along on a gentle slope at a moderate...

    Ride along on a gentle slope at a moderate effort. Shift to an easier gear maintaining the same speed; heart rate goes up. Now shift down to a harder gear than you started with still maintaining the...
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    yes

    yes
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    Please. There is no correlation between heart...

    Please. There is no correlation between heart rate and energy expenditure.
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    Yes, and you know who those people are? The...

    Yes, and you know who those people are? The members. Like you. You're a member of the club, what have you done to organize rides?

    They sold you membership with all associated rights and...
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    If you look closely, you might see that behavior...

    If you look closely, you might see that behavior correlates much more to rampant drug use than to radios, but radios make a nice smokescreen.
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    Let's see, a competitive event permitted by USAC...

    Let's see, a competitive event permitted by USAC (a WADA signatory). What argument is there that would let him compete?
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    You need to check your attributions. I never...

    You need to check your attributions. I never claimed to know anything about Ray Lewis, nor commented on him directly.
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    Another well informed voice heard from.

    Another well informed voice heard from.
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    You may want to refer to the post above yours. So...

    You may want to refer to the post above yours. So much of what you write is false I have to wonder if you're part of the machine.
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    Pretty much says it all, doesn't it? (but I...

    Pretty much says it all, doesn't it?

    (but I find it amusing that you equate someone exercising his legal rights not to testify with someone who deliberately lied under oath.)
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    I tried to think of any who have so deliberately...

    I tried to think of any who have so deliberately and effectively set out to destroy (personally or professionally) anyone who challenged his or her public image. Could you name anyone who has done so...
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    Every piece of the bike? Are you kidding? I'd say...

    Every piece of the bike? Are you kidding? I'd say that if there is a critical feature of any piece of equipment and that without this, the equipment is functionally useless, then yes, one should...
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    No, I can also read sworn depositions.

    No, I can also read sworn depositions.
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    For example, If I use PED A from 2002 through...

    For example, If I use PED A from 2002 through 2004 and then switch to PED B from 2005 through 2009 while you only find out about A in 2003 and use it through 2007 before switching to B in 2008, were...
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