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    Sticky: Everyone else went to the hills this morning so I...

    Everyone else went to the hills this morning so I rode by myself to Panera where I met Ralph and Sandy and Rob. After coffee Rob and I continued on to the horse farms then out to the trail head. Nice...
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    Sticky: Really good ride today with Larry, Rich, & Roscoe...

    Really good ride today with Larry, Rich, & Roscoe for part of the ride.We met Ralph, Sandy, and Bob for coffee at Panera Bread then the hammer fest (at least for me started). Our segment from PB to...
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    Sticky: Beautiful riding weather this morning. Good ride...

    Beautiful riding weather this morning. Good ride with Bob, Jim T, Janelle, Barry, Ralph and Bill. Held a 15 mph average for the first 33 miles then started dropping off the back. Our 22.7 mile...
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    Sticky: Very good ride with Larry and Bob. Perfect...

    Very good ride with Larry and Bob. Perfect weather for riding today. Our 23 mile loop from PB to PB we averaged 15.4 mph.

    Fox Spur ride by SloSpoke at Garmin Connect - Details
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    Sticky: Great ride with a great club, The Florida...

    Great ride with a great club, The Florida Freewheelers. Not to mention the ride was for a great cause. The CF people really went out of there way to make this ride a great success.
    Our first 32...
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    Sticky: Great ride today with Jim T, Bob, Barry, and...

    Great ride today with Jim T, Bob, Barry, and Larry. Our 28 mile loop from Panera Bread and back to Panera Bread averaged 16.4 mph. Very good ride everyone.

    Garmin Connect
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    Sticky: Great ride with Janelle, Bob, Jim T, and Carl....

    Great ride with Janelle, Bob, Jim T, and Carl. Skies were cloudy all morning but we didn't have any rain. Our segment from PB to PB was 24.1 miles and we averaged 16.1 mph.

    Horse Farm to the...
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    Sticky: Big group today, to many to mention everyone's...

    Big group today, to many to mention everyone's name and I would probably miss someone anyway. Lesson learned today, don't ride on the Spring To Spring trail on Saturday or Sunday. Let me perfectly...
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    Sticky: Great group ride today, Rich, Ralph, Bob, Linda,...

    Great group ride today, Rich, Ralph, Bob, Linda, Janelle, Roscoe, Barry, Jim T, Bill and yours truly. Total ride distance was 45 miles. Made the usual stop at Panera for coffee then tried to ride a...
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    Sticky: Good ride with John (aka Roscoe), Bob, Jim T,...

    Good ride with John (aka Roscoe), Bob, Jim T, Ralph and Carl. Averaged 15.4 mph for the 19.8 mile segment PB to PB. Sky's were cloudy but no rain which is a good thing. Good ride everyone.

    Horse...
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    Sticky: Only five of us showed up to ride today, Jim T...

    Only five of us showed up to ride today, Jim T Tom, Bob, and Jared and I. The original plan was to do the Winter Park loop with a stop at Tibby's. After some discussion at Panera Bread I suggested...
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    Sticky: 38 miles today, after taking 2 days off I thought...

    38 miles today, after taking 2 days off I thought my legs would be well rested, no the case. Overall average about 14 mph with one 19 mile segment 15.5 mph. Love bugs have started to arrive.
    ...
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    Sticky: Easy ride with Ralph and Bob. Average speed for...

    Easy ride with Ralph and Bob. Average speed for the 19.43 mile loop from PB and back to PB was 15.1 mph

    Bike Ride Profile | Fox Spur Loop near Altamonte Springs | Times and Records | Strava
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    Sticky: Great ride sponsored by the Rotary Club. Roscoe,...

    Great ride sponsored by the Rotary Club. Roscoe, Rob, Bob, Ralph, Linda P and I did the 62 miler route, Rich did the 100 mile loop and completed it in just over 5 hours. The weather was pretty...
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    Sticky: Good ride today with Jim T, Roscoe, Ralph, Bob,...

    Good ride today with Jim T, Roscoe, Ralph, Bob, Brenda and Carl. After coffee at Panera the ride was a little more intense down International and out to the turn. Our overall average from PB to PB...
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    Sticky: Rode solo to Panera Bread where Rob caught up...

    Rode solo to Panera Bread where Rob caught up with me. After coffee we rode some new areas that Rob had never been in before, Mandarin backwards, Wingfield Reserve, Spring Oaks, and Springs Landing....
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    Sticky: Good ride this morning with Bob K, Bob A, Rob,...

    Good ride this morning with Bob K, Bob A, Rob, and Roscoe. Took the guys into some areas that they had not ridden before. Roscoe had to ride a crippled bike but it didn't seem to slow him down. Very...
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    Sticky: Good ride this morning with Bob K, Bob A, Rob,...

    Good ride this morning with Bob K, Bob A, Rob, and Roscoe. Took the guys into some areas that they had not ridden before. Roscoe had to ride a crippled bike but it didn't seem to slow him down. Very...
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    Sticky: Great ride today with Posse members Ralph, Rich,...

    Great ride today with Posse members Ralph, Rich, Bill, John and Donna B, Tom and Renae, and Roscoe, and Linda P. Rolled out of the Seminole Wekiva Trail Head at 8:00 Am and headed to Panera Bread for...
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    Sticky: Good ride with Bob, Bill, Ralph and Roscoe this...

    Good ride with Bob, Bill, Ralph and Roscoe this morning. Made the usual stop at Panera Bread for coffee then headed out to the horse farms. On the way out we decided to ride a short distance on SR 46...
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    Sticky: Good ride with a good group. Distance: 50.76...

    Good ride with a good group.

    Distance: 50.76 mi
    Avg Speed: 13.5 mph
    Max Speed: 23.7 mph
    Max Bike Cadence: 104 rpm
    Avg Bike Cadence: 64 rpm
    Time: 3:45:16 h:m:s
    Elevation Gain: 853 ft
    ...
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    Sticky: Great ride with Nancy Matteson (ride leader) and...

    Great ride with Nancy Matteson (ride leader) and The Florida Freewheelers today. I started from home and met Ralph along the way then met the rest of the group at The lake Mary shopping center.This...
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    Sticky: Another relaxed ride with Bob, Ralph, Mark and...

    Another relaxed ride with Bob, Ralph, Mark and Carl for part of the distance. None of the speedsters showed up today so the cardiac care group just rode at a more leisurely pace and took Mark thru a...
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    Sticky: Very relaxed 50 mile ride with Bob and Ralph to...

    Very relaxed 50 mile ride with Bob and Ralph to the Horse Farms this morning.

    Garmin Connect
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    Sticky: The Posse was a little light today, as six of our...

    The Posse was a little light today, as six of our regulars were in North GA riding. Roscoe, Lind P, Ralph and Rob and I were the only riders this morning. After coffee at PB we headed out to the...
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