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  1. Replies
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    Maybe you are underestimating calorie output on...

    Maybe you are underestimating calorie output on your rides because you are riding harder. The kj = calories equation assumes 24ish% efficiency, which may be good for efforts that are almost...
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    Best of luck to your wife gsteinb.

    Best of luck to your wife gsteinb.
  3. Thread: 2015 Race Results

    by cmh
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    I was in the race on one of the teams with 6+...

    I was in the race on one of the teams with 6+ dudes (I think we had 8 in the 80ish person field). I bridged up to the "winning" break just before 2 laps to go. Winning is in quotes because all but...
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    I think it is 123s together. See you there -...

    I think it is 123s together. See you there - what team are you on? I'm on Therapeutics Associates.
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    Yep. Dirty Circles. Looking forward to the...

    Yep. Dirty Circles. Looking forward to the first race of the season. Weather outlook is good.
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    Home with my sick son today instead of work,...

    Home with my sick son today instead of work, which would include a lunch workout. I guess this means I'm tapering for my 'B' race this weekend! That is unless I get my son's flu...
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    OP - do you see how awesome "the 33" is? You...

    OP - do you see how awesome "the 33" is? You post about finishing your first race and before you know it, you are learning how to beat Boonen!
  8. Thread: 2015 Race Results

    by cmh
    Replies
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    Awesome first post! Welcome to BF and to bike...

    Awesome first post! Welcome to BF and to bike racing in general.
  9. Thread: 2015 Race Results

    by cmh
    Replies
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    11,064

    Awesome job buzz_1919. You would have been on...

    Awesome job buzz_1919. You would have been on the podium if you didn't have that Gopro slowing you down ;).
  10. Do you read zero watts when you are coasting for...

    Do you read zero watts when you are coasting for short periods? I had offset issues with my PT that I found when I was having my best ever 20' test in the whole wide world then glanced down...
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    I eat and train on a similar schedule. Snack...

    I eat and train on a similar schedule. Snack 10ish, train at noon and lunch at my desk afterwards.
  12. Thread: 2015 Race Results

    by cmh
    Replies
    393
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    11,064

    Just seeing this weekend's very impressive race...

    Just seeing this weekend's very impressive race results. Awesome work rideaz, ygduf and others. And congrats on the upgrade aaronmcd. Enjoy the 3's.
  13. Thread: Eating status

    by cmh
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    Toast it, then smother it with corned beef, swiss...

    Toast it, then smother it with corned beef, swiss cheese and sauerkraut.

    Or cube it up, toss it with olive oil and a mix of herbs, salt and pepper, then toast it into the oven to make rye...
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    Nice work!

    Nice work!
  15. Replies
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    Good luck in your first race of the year...

    Good luck in your first race of the year LVTcycling, and welcome to Bike forums. Come back and tell us how your race went.
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    Thanks for the info Raiden and shelbyfv. I...

    Thanks for the info Raiden and shelbyfv. I appreciate the help.
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    10/11 speed compatibility question

    Hi,

    I have a 10 speed Shimano DA drive train on a bike and need to replace the rear derailleur. Will an 11 speed RD (looking at Shimano 5800) work with no other changes? [Since I have a...
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    I do all my sprint intervals with a start and...

    I do all my sprint intervals with a start and finish line, including a bike throw at the end. I check afterwards that they are about he time I am after (12 seconds in the off or very early season,...
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    293. Hoping to increase that to about 350 in...

    293. Hoping to increase that to about 350 in 2015.
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    Best of luck to your uncle gstienb. Tough times.

    Best of luck to your uncle gstienb. Tough times.
  21. Replies
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    And what type of workouts are you doing in this...

    And what type of workouts are you doing in this phase that feel like S&M?
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    Woke up and rode the trainer for an hour this...

    Woke up and rode the trainer for an hour this morning before dawn. It sucked. I'm very motivated to get in my training outside and later in the day.
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    20 min test for me today - up 7 watts from last...

    20 min test for me today - up 7 watts from last month to 315. On track for my target for the start of next season.
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    25 hours, 37 minutes in November. An OK month...

    25 hours, 37 minutes in November. An OK month for me, but a pittance compared to most of you...
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    Wow. Recover well bmx.

    Wow. Recover well bmx.
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