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  1. The fitness/fatigue/form is a strava set of...

    The fitness/fatigue/form is a strava set of measurements...
    Hope this like works:

    https://www.strava.com/athlete/fitness?utm_source=top-nav

    They peg me as a bit less worn out then last week.
    ...
  2. Last nights ride. This was kinda fun! Bashful...

    Last nights ride.
    This was kinda fun!

    Bashful by Digithedd on Monday, March 2, 2015 - TrainerRoad


    If all goes well, going to commute tomorrow!

    Troubles sleeping, and ever so hungry. Might...
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    Hate when that happens... But does highlight the...

    Hate when that happens... But does highlight the importance of spares...

    64 and wanting more, is better than most of US!
  4. UGH! Matanuska by Digithedd on Saturday,...

    UGH!

    Matanuska by Digithedd on Saturday, February 28, 2015 - TrainerRoad


    2 hr trainer ride was quite difficult. I'm far less comfortable on my seat both since I lost the last 13lb and on a...
  5. Please explain the notation... I presume its 3...

    Please explain the notation...
    I presume its 3 work period at 12 minutes at 105 as in percent of ftp.

    Correct?

    But what would be the rest intervals?


    Cadence...
    Not clean, not as bouncy...
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    Cycling Apparel, Bike Shorts, Bike Jerseys by...

    Cycling Apparel, Bike Shorts, Bike Jerseys by Aero Tech Designs

    High value and designs for non-"string bean".

    I have some PI and like it as well, as long as it fits.
  7. Today's rides: Avalanche Spire by Digithedd on...

    Today's rides:

    Avalanche Spire by Digithedd on Thursday, February 26, 2015 - TrainerRoad

    recovery (bonus miles)

    Obelisk by Digithedd on Thursday, February 26, 2015 - TrainerRoad

    Nice...
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    239.5 MTD (so far) Couple rides left to the...

    239.5 MTD (so far)
    Couple rides left to the month.


    Feb 26 18.54 14.7
    Feb 25 12.62 12.6
    Feb 25 10.48 13.8
    Feb 24 11.85 11.7
    Feb 21 14.71 14.1
    Feb 19 15.62 15.1
  9. Lost it while on crutches... Never really had a...

    Lost it while on crutches...
    Never really had a sustained cadence, but was getting better, a lot better.
    Funny how much 6 weeks on crutches then a few more impaired takes out of you.

    Shoulder is...
  10. Thread: Mfp...

    by Null66
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    258

    Cool! I'm a fan of MFP, strava, and trainer...

    Cool!

    I'm a fan of MFP, strava, and trainer road... I think they're an immense help!

    What's your rides like?
  11. I did the endless droning in Jan. and Feb.. I...

    I did the endless droning in Jan. and Feb.. I felt it was all my foot/ankle could take. We rode outdoors in gentle places and slowly took on hills.

    The time off seems to have trashed my ability to...
  12. I think I have to attend to some human factors......

    I think I have to attend to some human factors... OK. MY HUMAN FAILURES...


    I find the sweet spot base training boring as ****... Just can't do it.

    It maybe a training sub optimization but...
  13. Thread: 2015 Log - TCG

    by Null66
    Replies
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    1,251

    doing great!

    doing great!
  14. Poll: I lift as well, I was 285 with a decent pull /...

    I lift as well, I was 285 with a decent pull / squat for a fat old man.

    Nothing like running down a hill, knowing well, the brakes all out, will only keep you from breaking 40-45... And if a car...
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    Ride them... I ride a built up DT (disc version...

    Ride them...
    I ride a built up DT (disc version of Surly LHT), similar to the 520.

    I am very tempted by some of the cross and randonneur style bikes with wider tire capabilities. Everything I...
  16. today's recovery ride... obelisk again, as...

    today's recovery ride...

    obelisk again, as well, the others look boring as heck...

    Obelisk by Digithedd on Wednesday, February 25, 2015 - TrainerRoad


    Hard to slow down during slow down. I...
  17. Sorry, I glossed over that you were hurt. I hope...

    Sorry, I glossed over that you were hurt.
    I hope you didn't lose muscle.

    Please understand that your previous crank was old. The way aluminum fails, age matters. Micro-fractures merge to larger...
  18. Standing, Don't you do that when you take off...

    Standing, Don't you do that when you take off from a light...

    But really, not true...
    Power, except for few, heck yes... but remember resistance to acceleration is part of it...
    FT/lbs... No....
  19. There's a lot of people on here that can explain...

    There's a lot of people on here that can explain better, and correct me where I'm wrong. I hope they will...


    Nope, more like impulse ft lbs vs. resistance to turn... Power is over time.
    ...
  20. HA! I'll never have a number, let alone...

    HA!

    I'll never have a number, let alone anything pinned to it...

    I'm hoping my numbers are fantastically pessimistic, so when in the real world things are better than they seem. Running a 38...
  21. Depends, I saw many recommendations for Clydes,...

    Depends, I saw many recommendations for Clydes, especially uber clydes to use tiagra or less for road cranks or deore or less for mountain cranks. Seems like the higher end cranks are gram sensitive,...
  22. Just being there is a win!!! Oh, I don't...

    Just being there is a win!!!



    Oh, I don't doubt in the least there are a lot of people with really amazing performance.
    I see it quite often when we ride out and about Chapel Hill.

    Getting...
  23. I started the sweet spot base low volume base...

    I started the sweet spot base low volume base plan.

    I think it will be the easiest to adapt to my variable calendar. I hope it allows enough recovery so I can still lift and get whatever commute...
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    Hey, Willbird! Thanks! Just seeing the...

    Hey, Willbird!

    Thanks!

    Just seeing the title pop up in the list has been a great reminder!

    Anyway, I've been trying to establish a different lifestyle.

    Weight loss target was only 13...
  25. The CrossRip... Have the stock wheels hand...

    The CrossRip...

    Have the stock wheels hand re-tensioned and ride them... Don't hop curbs and avoid potholes, they may last you quite a ways....
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