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  1. Thread: I Hate Meds

    by bobthib
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    26
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    941

    NO SUGAR, NO GRAIN! Read Wheat Belly - Total...

    NO SUGAR, NO GRAIN! Read Wheat Belly - Total Health or Grain Brain. Got off of all my meds excpet a baby asprin (I am Leiden Factor V positive)
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    3,682

    Nice! Enjoying the updates.

    Nice! Enjoying the updates.
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    +1 It can be tricky, esp if your stiker unclips...

    +1
    It can be tricky, esp if your stiker unclips and puts their foot down. Keeping the bike balanced with only the captain's foot down requires a bit of practice, esp if the stoker is not light or...
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    3,682

    BK, regarding the stem, I got a stem adapter from...

    BK, regarding the stem, I got a stem adapter from Nashbar
    http://www.nashbar.com/bikes/Product_10053_10052_175545_-1___204726
    and got an adjustable stem, but I can't find it on Nashbar. Might have...
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    Darth, Indeed the Viaggio is now marketed under...

    Darth, Indeed the Viaggio is now marketed under the Giordano brand. The great grand nephew of the original car designer has licenced the Lamborghini name to market various items. He came out with a...
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    Iron, I found that because I'm a much stronger...

    Iron, I found that because I'm a much stronger cyclist that my stokers, they "lost" their power stroke in my pedal stroke when "in phase." In addition, I couldn't tell if they were helping, or just...
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    Lambo at 5 1/2 years later..

    5 1/2 year update:
    I'm guessing I have 5,000 to 6,000 miles on this bike since I got it in Aug '09. I have recorded about 4,000 miles on Ride with GPS.com but I seldom bother to record my daily...
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    bkgeig, I read your thread with interest. in Aug...

    bkgeig, I read your thread with interest. in Aug of '09 I bought the bike, then known as the Lamborghini Viaggio (it was marketed by a relative of the great car builder, hence the name.) The bike...
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    Congratulations!

    Congratulations!
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    Pinarello F8 Demo!

    My LBS (Alex Pro Bike Shop, Heron Bay) hosted a Pinarello demo day. I reserved a 55 cm F8 with full dura-ace gruppo.

    I should have brought all my set up measures, but all I remembered was my seat...
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    Bill, the Iron Man Tyler is doing great! he's...

    Bill, the Iron Man Tyler is doing great! he's got a bit of a cold coming on, but well otherwise. He'll be cancer free 5 yrs in April. He suffered 25% hearing loss on the high end from one of the...
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    That's me on the yellow bike ...

    That's me on the yellow bike

    https://www.youtube.com/watch?v=piMVqdjlX_s
  13. Just returned to the training schedule. Right...

    Just returned to the training schedule. Right now it's 2 days of swimming in the Masters class, 3 days of cycling, and 4 days of short runs. This will get more aggressive as the season rolls on. ...
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    Saturday Club ride

    One of our club members with a Go Pro posted this segment from our Saturday Club ride. There was about 30 of us, and I was upfront (2nd, on the yellow bike with the Red, white and black CSP kit) It...
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    We seem to be about the same size, I'm 5'10" and...

    We seem to be about the same size, I'm 5'10" and have had 54, 56, and 58 cm bike frames. The 56 fits me best. On the 58 I had to put a very short 60mm stem on it to fit, and on the 54 (which is my...
  16. IM Florida 2015! Mental prep starts today!

    So the other day (10/30) I had the chance to sign up for the IMFL and Augusta HIM package for 2015. I pulled the trigger at (10 am EST) and got my slot in the two events. IMFL typically sells out...
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    It's the Indian, no the arrow. But it is nice to...

    It's the Indian, no the arrow. But it is nice to have good arrows!
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    Well, Mom Nature played a cruel trick on you...

    Well, Mom Nature played a cruel trick on you guys! Dangerous rip tides and an angry ocean (Gulf) led to the swim being cancelled. Cold wind made the bike a tough go. It was a "NO SWEAT" run, but...
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    I don't have any experience with those bars, but...

    I don't have any experience with those bars, but they are VERY upright, which does not minimize wind resistance. That being said, the longer the distance, the more important comfort becomes. So if...
  20. Jiggle, you got it too, although it was the rim,...

    Jiggle, you got it too, although it was the rim, not the tire. Good job!
  21. Ankle, I realize the post might seem a bit long...

    Ankle, I realize the post might seem a bit long winded, but proper troubleshooting involves gathering a lot of information, much of which might seem, or even be, irrelevant. I wanted to include all...
  22. We have a winner!! CroMo Mike! Actually...

    We have a winner!! CroMo Mike!

    Actually the cable end crimp was hitting the rim, not the tire tread, but you have the idea! Not sure how it got bent like that, but probabl when I was loading...
  23. OK, who will be first to figure this out?!?!?

    So I did Ironman Augusta 70.3 a few weeks ago and had a strange problem crop up on the bike.

    Background: I live in FLAT south Florida and had been following a training plan that had me tapering...
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    Been on low carb, high fat since May '12. Best...

    Been on low carb, high fat since May '12. Best thing I ever did! Got off BP meds, statins, ect. Did Ironman August 70.3 two weeks ago, came in 3rd in my AG. Fueled on MCT and coconut oil, beet...
  25. Well, it's clear that there is not RIGHT answer...

    Well, it's clear that there is not RIGHT answer for this question that meets the needs of every rider. Indeed, the very reason that triples, doubles, and compact doubles exist is that there is a...
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