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  1. Perhaps so. I guess I'll pop it on the trainer...

    Perhaps so. I guess I'll pop it on the trainer and work with it that way before the track.
  2. You are correct, there are a few variables, but I...

    You are correct, there are a few variables, but I guess I would lower the saddle 1 cm at a time. In anycase the snow is almost off our track so by the time we have our first race or training session...
  3. I am changing my Track pedals from Shimano SPD to...

    I am changing my Track pedals from Shimano SPD to Shimano SPD-SL after many years, maybe not so many.

    Would I
    A) Not make any changes to the saddle height?
    B) Raise Saddle up and how much?
    C)...
  4. I also heard about trying to match crank lengths...

    I also heard about trying to match crank lengths Road =Track. I'm a newbie and I have 1 Track bike but 3 or so Road Bikes I use.
    I'm 5-11 210lbs, my Track is 167.5 but when I bought my road bikes...
  5. Correct, wrong thread, but New Dolan Pre Cursa...

    Correct, wrong thread, but New Dolan Pre Cursa Frames on closeout on ebay for $325-350. You could build for similar parts new for about $750-825 ish. WIT
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    Sticky: I got it, Once you go Black you'll stay on the...

    I got it, Once you go Black you'll stay on the track.I'll just keep this simple and get the black.

    Thanks
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    Sticky: [QUOTE=carleton;16680083]I like Vredestein...

    [QUOTE=carleton;16680083]I like Vredestein Fortezza TriComp because they are relatively inexpensive, durable, and support high PSI for a clincher (up to 160, I think).

    Conti GP 4000s are a good...
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    Sticky: I had asked input on another thread a year or so...

    I had asked input on another thread a year or so and di not get a direct answer for tires I wanted.

    Outdoor asphalt track CLINCHER tire for a low banking 400m bumpy track.

    Looking for a good...
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    So How was the clinic?

    So How was the clinic?
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    Good choice. I have a Felt TK3 , maybe form 2011,...

    Good choice. I have a Felt TK3 , maybe form 2011, got it in white because that's what they had. Truth is with so many black bikes on the track, I'm easy to pick out. I do agree that there may be a...
  11. Sadly, The world moves on. With so many new...

    Sadly, The world moves on.
    With so many new other options such as Face Book Track Groups etc and forums such as ours it becomes just a labor of love.
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    Tom once you settle in at Kissena you may find...

    Tom once you settle in at Kissena you may find some car rides to Manhattan or Brooklyn. A few folks rent Zip Cars if that helps. The advantage(?) of the subway is you come in a bit less...
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    Queerpunk, I know you were at Kissena, but my...

    Queerpunk, I know you were at Kissena, but my inviation was meant for NOGLIDER and now corrected. In anycase we'll save you a spot if you come to visit
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    I ride Kissena now. Actually we just got an...

    I ride Kissena now. Actually we just got an update that the last of the snow was shoveled off this morning.
    I took the Men's clinic 2 years ago which was put on by the Pink Rhino Racing team and I...
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    I am guessing you meant '14 not '04, if not you...

    I am guessing you meant '14 not '04, if not you need to speed things up...lol. Hope to see at Kissena.
  16. GREAT, Time to go shopping. Did you know there...

    GREAT, Time to go shopping. Did you know there are 7 colors? I'll think this out carefully. Hope the store has a short line.
  17. 40mm or 30mm? I know what you guys are thinking...

    40mm or 30mm? I know what you guys are thinking so I'll share a story to help explain why I need help.

    Years ago when Starbucks started making their big push in NYC I visited one while my wife...
  18. Done, Thanks...Now I just have to decide on...

    Done, Thanks...Now I just have to decide on color...Hmmm Red = Fast.. ARGHHHH More decisions to make
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    Any gloves on the online store, I can't locate...

    Any gloves on the online store, I can't locate them
  20. Silly Question>>>>But's I must ask. Time to...

    Silly Question>>>>But's I must ask.

    Time to change the handlebar tape that came with my Track bike.
    No issue with the grip or feel it's just that it arrived WHITE and now is well not so white.
    ...
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    All makes sense and thanks. I plan to add Back...

    All makes sense and thanks. I plan to add Back squats but most likely will have an MRI later this year to make sure all is fine internally.
    I do a full body workout in the gym, with Bench Press, Leg...
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    Getting back to training and it was suggested...

    Getting back to training and it was suggested that this forum may give me some better direction.

    Background: Iím 55 210lbs 5-11, raced a few years and have fallen behind in my general...
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    Thanks, I have my homework assignment

    Thanks, I have my homework assignment
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    Will do, Thanks..Robert

    Will do, Thanks..Robert
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    Getting back to training question. I know there...

    Getting back to training question.
    I know there was a moment in the thread that discussed Standard Squats - Front Squats - Inclined Leg Press, the pro-con and just general talk on it.

    I had a bad...
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