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  1. Sure we can agree to disagree. It is simply a...

    Sure we can agree to disagree. It is simply a mathematical projection that gives a future value if everything remained the same. That you only use half the resource is fine. Your results are...
  2. Nonsense Bill! It is a projection of what your...

    Nonsense Bill! It is a projection of what your loss or gain would look like if you followed the same net calories each day for 5 weeks from each day. So it changes every day. If MFP is logging too...
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    3-23 3 mile run/jog fartlek 3-24 2.4 miles 3-25...

    3-23 3 mile run/jog fartlek
    3-24 2.4 miles
    3-25 19 miles
    3-26 23.1 miles
    today 6.4 mile commute so far..... more after work.

    MTD 461
    YTD 1475
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    $800 for a 4 year old used bike is not a deal in...

    $800 for a 4 year old used bike is not a deal in my book. YOu could buy a brand new one for that, although lower priced model and lower grade components but with a frame warranty, correct size and...
  5. scottydesntkno what is so hard about swapping out...

    scottydesntkno what is so hard about swapping out wheels? As has already been mentioned you could buy a second set of wheels that would be great for your weight, add a cassette and you will have a...
  6. This makes some sense. I will take issue with the...

    This makes some sense. I will take issue with the level of pain though. I agree that you should expect to become tired and have small aches and pains. Seat discomfort is likely to happen. Knee pain...
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    3-20 7.2 miles 3-21 46.3 miles 3-22 63.6 miles,...

    3-20 7.2 miles
    3-21 46.3 miles
    3-22 63.6 miles, first outdoor metric century of the year.

    MTD 407 miles
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    Tom was a wonderful person. I will miss him as...

    Tom was a wonderful person. I will miss him as may will. His story is so inspirational! Prayers for his family and friends.
  9. Replies
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    Awesome, congrats!

    Awesome, congrats!
  10. Replies
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    3,287

    Been a while since I checked in. On the 8th I...

    Been a while since I checked in. On the 8th I rode in my first road race and then somehow caught a cold that moved into my chest slightly, forcing me to take part of a week off.

    3-10 19.7 miles...
  11. I believe I have heard good things about Redmond...

    I believe I have heard good things about Redmond cycle plus it is closer to you and a Trek dealer.
  12. Having built wheelsets in the last year and half...

    Having built wheelsets in the last year and half with both 105 and the new Ultegra IMHO the price for Ultegra is well worth it. The smoothness between those hubs is night and day. It is not so much...
  13. To me that seems like a fair price. What...

    To me that seems like a fair price. What drilling, 32h or 36h? Quality of the wheelset will be mostly determined by the quality of the build, uniform high tensioned spokes and stress relieved.
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    Sunday morning we were up @4:30 AM, what a crappy...

    Sunday morning we were up @4:30 AM, what a crappy time for DST to begin, oh well I went to bed early on Saturday so mostly got enough sleep. By 5:30 AM we, wife, son Richard and myself were on the...
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    Speaking of the TdC have you joined Team Red? Jay...

    Speaking of the TdC have you joined Team Red? Jay says he would be happy to have you on his team. It will be a great event.
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    19.8 mph 1913 feet of climb. I am not a climber...

    19.8 mph 1913 feet of climb. I am not a climber either.

    Thanks Jarrett2 and IBOHUNT!
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    3-6 22.7 miles 3-7 18.7 3-8 34.3 miles racing...

    3-6 22.7 miles
    3-7 18.7
    3-8 34.3 miles racing and 2.5 miles riding to town for a barley pop.
    3-9 8.4 mile recovery ride

    MTD 149 Miles
    YTD 1163 Miles
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    Thanks y'all. While I was in the pack it was fun....

    Thanks y'all. While I was in the pack it was fun. As it turns out I finished much farther back than my wife estimated. However I was not last and there were some DNF. I'll still hold my head up. I...
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    First Road Race report

    I made a three day weekend of it 6,7, and 8th. Last Thursday I drove to Spokane,WA for the Tour de Cure kickoff social/ party where I was a featured speaker sharing my story with the participants and...
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    I have not ridden much of the trail nor have I...

    I have not ridden much of the trail nor have I camped along it. However there should be plenty of places close to it to camp. The State park in Easton is real close to the trail and has showers and...
  21. My open mind sees a real benefit of adding an...

    My open mind sees a real benefit of adding an eleventh cog. The main reason I don't buy 12xY 10 speed cassettes is because I really like having the 11 cog for screaming down long hills and fast...
  22. You seem to have your facts wrong. The difference...

    You seem to have your facts wrong. The difference between Shimano 105 hubs is 1mm, if you can believe Prowheelbuilder.com spokecalc specs. The flange to flange spacing is the same. The hub body is...
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    3-4 17.1 miles outside. Had to detour back home...

    3-4 17.1 miles outside. Had to detour back home to put on my gloves and change my route so that I could get home in time to cook dinner. As much as snow is a hindrance to many of you I wish we would...
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    My road bike has a compact crank 50/34. I have a...

    My road bike has a compact crank 50/34. I have a variety of cassettes:
    12-25
    11-28
    12-30

    My normal, at least last year plus has been the 11-28. I like the 28 for descents. My CX bike has a...
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    3-2 3.1 mile jog 3-3 last LBS spin class of the...

    3-2 3.1 mile jog
    3-3 last LBS spin class of the season 65 minutes.
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