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  1. Replies
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    Views
    2,047

    A BIG+1 from me! Best regards

    A BIG+1 from me!

    Best regards
  2. Thread: Bike stand?

    by flan48
    Replies
    28
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    902

    Very clever! Best regards

    Very clever!

    Best regards
  3. Replies
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    1,048

    +1! I've done similar things and also ended up...

    +1!
    I've done similar things and also ended up at LBS!
    He laughed and threatened to take away my tools.

    While I am by nature a tinkerer, for most things I'm happy to my LBS take care of them....
  4. Thread: Mirror, mirror

    by flan48
    Replies
    15
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    650

    Yes, I agree wholeheartedly. Best regards

    Yes, I agree wholeheartedly.
    Best regards
  5. Replies
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    908

    BIG +1 from me! Best regards

    BIG +1 from me!

    Best regards
  6. Replies
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    1,340

    +1. I also recommend the following equation:...

    +1. I also recommend the following equation:
    Weight gain or loss = calories out - calories in. And keep in mind that 3500 calories burns 1 pound.

    So, do not starve yourself, so as Biker states...
  7. Thread: Mirror, mirror

    by flan48
    Replies
    15
    Views
    650

    I can tell you that while I am fortunate that I...

    I can tell you that while I am fortunate that I can turn my upper body enough to see what's coming up on either rear side, it is not always expedient to do so. As such I've kind of learned to use my...
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    Hi Avi, I went from a too cushy seat on my Trek...

    Hi Avi,
    I went from a too cushy seat on my Trek 7.4FX hybrid, to a harder, cut out seat and did not like it. I ended up with a Selle Royal Lookin Athletic saddle. This is really a high quality...
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    Hi Eric, While I might have thought that my...

    Hi Eric,
    While I might have thought that my reaction times per se' seem to be just fine, I have noticed a couple of times where I simply froze, and as a result crashed. In 3 separate instances,...
  10. Very interesting! Within the past 3 months I...

    Very interesting! Within the past 3 months I replaced the rear tire, and very recently the front tire, on my Trek 7.4FX with the Continental Contact tires. These were highly recommended by my LBS,...
  11. Replies
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    24,497

    Good morning All, Here I am with my son and...

    Good morning All,
    Here I am with my son and grandson, 3 generation picture taken last August.
    The second picture is yours truly with my 17 month granddaughter, who asked to be picked up and fell...
  12. Prior to hurting my right hamstring in October,...

    Prior to hurting my right hamstring in October, then re-injuring it in November, then really hurting it/them when I almost got creamed by a large SUV, I was riding 4-5 days per week, generally 12-15...
  13. Thread: Snow...ugh.

    by flan48
    Replies
    52
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    1,183

    I am also going out on Tuesday - May 12th! Best...

    I am also going out on Tuesday - May 12th!
    Best regards
  14. Replies
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    3,744

    +1! I have a Trek 7.4FX with a 26/36/48 triple...

    +1!
    I have a Trek 7.4FX with a 26/36/48 triple up front and a 11-32, 9 speed Deore in the rear.
    Most of my time is in the 36/18 (5th gear) or 36/16, although on longish or steepish hills I'll shift...
  15. Replies
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    907

    For my Trek 7.4FX I run both front and rear tires...

    For my Trek 7.4FX I run both front and rear tires at 80 psi.

    Best regards
  16. Replies
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    Happy New Year Avi, I have had this, but on the...

    Happy New Year Avi,
    I have had this, but on the left side, for at least 7 years (that we know about) -it was discovered via lower abdominal CAT scan after my emergency appendectomy and subsequent...
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    798,286

    Sticky: +1 Bill! Best regards

    +1 Bill!

    Best regards
  18. Replies
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    1,544

    I have been happiest with my Louis Garneau...

    I have been happiest with my Louis Garneau Signature Optimum shorts. They have a really excellent chamois, and provide great comfort for my typical rides of 12-18 miles. As with most Garneau products...
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    1,060

    +1! Best regards

    +1!
    Best regards
  20. Hi Bill, First and foremost, congratulations on...

    Hi Bill,
    First and foremost, congratulations on your accomplishment. My mileage, and bike, are different than yours, but I am quite pleased nonetheless.
    I have a 2012 Trek 7.4FX "performance...
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    Hi Jimbo, Just curious - which SMP saddle is on...

    Hi Jimbo,
    Just curious - which SMP saddle is on the pictured bike?
    Thanks and best regards
  22. Replies
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    24,497

    Taken during the summer -3 generations of us:...

    Taken during the summer -3 generations of us: That's me (obviously!) in the middle, flanked by my son and 21 year old grandson.

    418862

    Best regards
  23. Replies
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    4,608

    That would be appreciated:) But seriously,...

    That would be appreciated:)
    But seriously, before the insults really start flying, just simply disagree, move on, and:
    Just ride!
    And be well!

    Best regards
  24. Big +1 from me. Just ride and stay fit while...

    Big +1 from me.
    Just ride and stay fit while loving it!
    Best regards
  25. Thread: WOW! (just wow)

    by flan48
    Replies
    33
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    1,683

    I agree, and I too am an "army puke".:lol: Best...

    I agree, and I too am an "army puke".:lol:
    Best regards
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