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  1. Sticky: It's a very handsome frame. I wonder if I'll EVER...

    It's a very handsome frame. I wonder if I'll EVER see it in person?!? :p
  2. Thread: Diet status

    by VanceMac
    Replies
    27
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    1,069

    YOU DON'T WANT IT BAD ENOUGH, J! (Oh,...

    YOU DON'T WANT IT BAD ENOUGH, J!



    (Oh, and trying to blame work when we know it's #women .)
  3. First Tuesday after the time change... which...

    First Tuesday after the time change... which looks like March 10. They usually ease into it... starting with 3 warmup laps, followed by 2 hot laps. But last year, the dynamic changed a bit (faster)....
  4. Thread: Diet status

    by VanceMac
    Replies
    27
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    1,069

    When I made the transition from road to mostly...

    When I made the transition from road to mostly track, it helped me rethink much of the roadie paradigm I was imprisoned by. As I started to realize that muscle strength might actually be important,...
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    Definitely. Take the last 5 laps of a crit and do...

    Definitely. Take the last 5 laps of a crit and do it (at least) 6 times back to back. I don't think FTP is the key to points races (though obviously the bigger the foundation the better)... it is the...
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    Not mine either (and I'm old and frail). Of...

    Not mine either (and I'm old and frail). Of course, it's all relative... but the last couple years have completely changed my impression of what the body is capable of doing and adapting to.
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    Agreed...but I'd say 96.5%. :)

    Agreed...but I'd say 96.5%. :)
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    The differences are well documented, but I think...

    The differences are well documented, but I think pretty minimal for our (cyclist) purposes). At least for me... I squat to get stronger overall, period, not trying to adapt it specifically/narrowly...
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    That wasn't a dig... Mozart was a genius! I will...

    That wasn't a dig... Mozart was a genius! I will say, my simple brain does better when I have one thing to worry about per workout. ;)
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    That makes me think of this: ...

    That makes me think of this:


    http://youtu.be/IoY0Qa0zU0A
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    Well, they could have used you last night...

    Well, they could have used you last night rensho3... the 40+ field only had 6 entrants, so they made them race their cat.

    Excellent event for an off/early-season omnium. At least a dozen in every...
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    Even as an enduro, and I do not like (and have no...

    Even as an enduro, and I do not like (and have no use for) anything in z1/2. I'll see my road racer friends (whose training I used to mimic, in those days before track) doing 300-400 mile weeks with...
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    I will try to make it over and say hi. I...

    I will try to make it over and say hi.



    I just turned 52, which is old enough to not let UCI/USAC tell me what to do. ;)
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    Was planning on taking a year semi-off track and...

    Was planning on taking a year semi-off track and doing more MTB.

    Screw that. Kilos forever.


    http://vmac.smugmug.com/photos/i-ZMfgxBK/1/O/i-ZMfgxBK.jpg
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    Did you notice what his opponent was wearing?

    Did you notice what his opponent was wearing?
  16. You're overthinking it.

    You're overthinking it.
  17. Thread: Race Tactics

    by VanceMac
    Replies
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    How is he not relegated in that first one? And...

    How is he not relegated in that first one?

    And yes, I think he knew he was outgunned. Also, he's not as good at riding while looking back as he thinks he is.
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    http://vmac.smugmug.com/photos/i-4XcZmXR/0/O/i-4Xc...

    http://vmac.smugmug.com/photos/i-4XcZmXR/0/O/i-4XcZmXR.jpg
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    Found this article...

    Found this article very interesting. And I interpreted it, perhaps with a bit of confirmation bias, as further support for Texas Method type variation.



    "Here are the three things that I hope...
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    Carleton, when did you go back to GA? I missed...

    Carleton, when did you go back to GA? I missed that.

    Re: Pressing. While there are obviously significant benefits to both bench and overhead, and I still usually A/B alternate them, I much...
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    Video: The Welder - Pinkbike...

    Video: The Welder - Pinkbike
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    Bulking experiment was fun and informative. And...

    Bulking experiment was fun and informative. And resulted in many PRs. But I'm drawing the line at digging out my fat clothes from 8 years ago. Time for base miles!
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    Tools to measure power < tools to increase power....

    Tools to measure power < tools to increase power. Quinn, I can get you started with an introduction to weights if you want.


    ...
  24. Yeah, as much as I like to preach kilo intervals,...

    Yeah, as much as I like to preach kilo intervals, it's really the 60-100 lap point races that I have to thank for maintaining any endurance during the season.



    Working on your strength is...
  25. What did you do well? It was fun to go back over...

    What did you do well?
    It was fun to go back over the brief notes in my log. I had a pretty decent year racing mostly against (much) younger cat 1/2s. I think racing slightly above your head is the...
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