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  1. Replies
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    First races of the year on Saturday Philly...

    First races of the year on Saturday
    Philly Phlyer ITT: 7th out of 15

    Only my second time on my TT bike since getting it finished up and I paid for that towards the end. Course was roughly 14...
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    Seen lots of projections for SE PA area. Looks...

    Seen lots of projections for SE PA area. Looks like anywhere from 3-8 inches! Although they want 55 and sunny on Saturday, things dont look good for having the roads cleared in time for Saturday...
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    With the change in time (daylight savings) comes...

    With the change in time (daylight savings) comes the local weekly Wednesday worlds ride! Always a great way to get race ready and see how I measure up this early in the season.
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    FTP test fail this morning! Should have slept in...

    FTP test fail this morning! Should have slept in and did the test this evening, 15 minutes into the 20 minute segment I had to stop. Mind wasn't in it and legs just didn't want to do it anymore....
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    We're in the 40s today! Feel like I could wear...

    We're in the 40s today! Feel like I could wear shorts and a t-shirt. End of rest week so 2 hours z2 today with a couple short hill efforts.
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    My parents own a Dachshund...my 2 pitbulls are...

    My parents own a Dachshund...my 2 pitbulls are scared of that thing!
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    haha nice Ygduf

    haha nice Ygduf
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    Just got it finished! Zipp 808s look way better...

    Just got it finished! Zipp 808s look way better re-laced with black spokes! Got the powertap g3 and White Industries T11 built into them...makes them practically new!
    ...
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    It's Friday, we just had a foot of snow last...

    It's Friday, we just had a foot of snow last night, we have a record low for March today, the day is moving so slow at work, you guys need to keep the entertainment up!
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    Personally I don't think it hurts to continue to...

    Personally I don't think it hurts to continue to race. You can use those to help build fitness and up your CTL as long as you don't have high expectations for those races. During the week focus on...
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    Haha I just got the TT bike finished and ready to...

    Haha I just got the TT bike finished and ready to go!
  12. Replies
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    Just when you think it's over..tonight into...

    Just when you think it's over..tonight into tomorrow they are calling 4-8 inches here in PA.

    Opening weekend is Philly Phlyer on the 21st anyone else doing it? Planning on the ITT and Road Race...
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    Toady is the first time I will be able to ride...

    Toady is the first time I will be able to ride outside in 3.5 weeks!! I feel like a kid in a candy store! Although it is still only going to be 24 degrees, the sun is at least shining!
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    Check ebay for sure. I actually bought my vuka...

    Check ebay for sure. I actually bought my vuka sprints new off eBay that was an auction for like $180. Love those bars!
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    You've beat me! February for me has been about 50...

    You've beat me! February for me has been about 50 hours inside and maybe 5-6 hours outside! I'm literally going crazy with 3-4 hour rides on the weekend! Determined to get out this weekend. It will...
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    Vo2max intervals on tap for today. Should be a...

    Vo2max intervals on tap for today. Should be a good time! ...not
  17. Replies
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    Looks like we are getting a decent amount of...

    Looks like we are getting a decent amount of snow.today. on top of the Temps only in the teens and low 20s I haven't been able to ride outside in almost 3 weeks. 3 hours on the trainer again today....
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    I really need to suck it up and learn how to glue...

    I really need to suck it up and learn how to glue my own tubulars!
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    Nice work TKP! I'm working on closing the gap...

    Nice work TKP! I'm working on closing the gap between my 5 min and FTP.

    Tonight was decent ingredients vo2max intervals.
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    5x5' @ 110% last night. There is no end in site...

    5x5' @ 110% last night. There is no end in site for this brutally cold weather
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    Think the marginal difference could have come...

    Think the marginal difference could have come from the conditions? (Wind or temperature) Nothing more demoralizing than putting in a lot of effort to see minimal to no results. Maybe the top 5 just...
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    With 6 degree and -20 with the windchill...

    With 6 degree and -20 with the windchill yesterday, I was once again stuck inside. Had another 3+ hours planned so I decided to break it up into 2 rides of 1.5 hours each. Decided to do two...
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    Congrats Doge and Daniel. That's a serious...

    Congrats Doge and Daniel. That's a serious difference in time from first to second. wow must have been impressive ride
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    As others, I got 3-3 1/2 hours both Saturday and...

    As others, I got 3-3 1/2 hours both Saturday and Sunday. With the weather I'll be stuck inside in the trainer for both days. Going to be a fun weekend!
  25. Sticky: I've been considering the osymetric rings myself....

    I've been considering the osymetric rings myself. Been looking around for a pair I could get real cheap in case I don't like them. I used to have Q-rings, which I liked (shouldn't have gotten rid of...
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