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  1. +1 Lots of my coworkers take their cars to a...

    +1

    Lots of my coworkers take their cars to a dealer to be serviced on a regular basis (once a year?). And although they murmur that it is a bit of a pain because they have to make changes to their...
  2. My first one helped ... took up Randonneuring...

    My first one helped ... took up Randonneuring after it. :)
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    There's a link to this thread in my signature...

    There's a link to this thread in my signature line ... if you "lose" this thread or one of the other photo threads, just find one of my posts somewhere and check my sig line. :)
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    Mashing hurts my knees. Therefore, my cadence...

    Mashing hurts my knees.

    Therefore, my cadence sits comfortably in the high 80s ... with the possible exception of particularly steep bits of climbs.
  5. We're making plans for Sunday's ride ...

    We're making plans for Sunday's ride ...
  6. This is a common symptom of things like GERD and...

    This is a common symptom of things like GERD and a hiatal hernia. You might get checked for those things.


    But I'm serious about the calorie tracking. Find out how much you are currently eating....
  7. You might try one of these calorie tracking...

    You might try one of these calorie tracking websites to see how much you are currently consuming.

    http://www.bikeforums.net/training-nutrition/994162-calorie-tracking-websites.html

    Just take...
  8. I broke through the 100 mile in one day barrier.

    I broke through the 100 mile in one day barrier.
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    Yeah ... Rowan was around when it happened and...

    Yeah ... Rowan was around when it happened and they had the memorial earlier this year.

    When we first moved here we lived in a place on the Eastern shore and I walked home sometimes, over the...
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    Added coasting's thread ... Show Me Your...

    Added coasting's thread ...


    Show Me Your Bike Standing Miraculously
    http://www.bikeforums.net/road-cycling/978922-show-me-your-bike-standing-miraculously.html
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    https://farm8.staticflickr.com/7399/14152120654_90...

    https://farm8.staticflickr.com/7399/14152120654_909ea56ea4_c.jpg
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    https://farm9.staticflickr.com/8787/16640872314_a3...

    https://farm9.staticflickr.com/8787/16640872314_a3b19e4b01_c.jpg
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    Saturday -- Rowan and I did a 48.65 km bicycle...

    Saturday -- Rowan and I did a 48.65 km bicycle ride today, from home. A hilly ride. According to Rowan's newest toy, our route climbed 937 metres. According to the formula: (937/48650)*100 = 1.93 or...
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    Rowan and I did our coasting memorial ride today...

    Rowan and I did our coasting memorial ride today ... as Rowan describes below from his post in the Addiction thread ...





    It was a good ride. Much hillier than our usual rides have been...
  15. Saturday -- Rowan and I did a 48.65 km bicycle...

    Saturday -- Rowan and I did a 48.65 km bicycle ride today. A hilly ride. According to Rowan's newest toy, our route climbed 937 metres. According to the formula: (937/48650)*100 = 1.93 or in other...
  16. Your Weekend Cycling/Sports Reports - April 25/26

    Last weekend of April ... time to boost the April distances. :) Tell us about your cycling this weekend, or on the surrounding days. If you've done other sports ... tell us about them too.



    ...
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    10 kg down using nothing but the CI

    10 kg down using nothing but the CI<CO diet. :)


    In the past, I've usually quit tracking after 3 weeks because the tracking sites have been that much of a pain to work with, but MFP is quite easy...
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    This is probably more of a Touring topic, but...

    This is probably more of a Touring topic, but shops do rent out camping equipment.

    MEC is a large sporting goods store in Canada ... we make a point of going there when we visit just to have a...
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    I'll need to add this one to my list of photo...

    I'll need to add this one to my list of photo threads. Somehow I missed it when coasting started it last October.

    It might have been the last thread he started, but we can continue ...
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    I posted a photo of coasting's Merlin ... this is...

    I posted a photo of coasting's Merlin ... this is a thread about his titanium ...

    http://www.bikeforums.net/road-cycling/644530-coasting-s-new-ti-bike-what-beauty.html
    ...
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    I think this was shortly after he moved to Taiwan...

    I think this was shortly after he moved to Taiwan ...

    http://www.bikeforums.net/road-cycling/723528-first-ride-taiwan-leisurely-jaunt-mup.html


    Another thread coasting started about a ride he...
  22. Thread: 168miles

    by Machka
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    All of it, but especially this ^^^^

    All of it, but especially this ^^^^
  23. Thread: 168miles

    by Machka
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    They were done over a period of 20 years. :) ...

    They were done over a period of 20 years. :) I've been at this a while. :D
  24. Thread: 168miles

    by Machka
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    Until you develop the feeling of ... I'm on top...

    Until you develop the feeling of ... I'm on top of a saddle made of razor blades ... mid ride.


    I understand the whole thing of long distance cycling. I've been a long distance cyclist for a long...
  25. Thread: 168miles

    by Machka
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    I posted this in another thread just recently,...

    I posted this in another thread just recently, but it applies here too ...


    I've done 165 centuries (100 miles) or longer rides. Some lots longer.

    This is what works for me.

    Nutrition
    ...
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