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  1. I shut it down from Christmas until mid-March,...

    I shut it down from Christmas until mid-March, Stuck to riding the trainer and watching videos. Problem is more or less snow and ice on the ground, and the 55-60 mile round trip commute requires...
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    A well adjusted small mirror in the drops will...

    A well adjusted small mirror in the drops will solve that looking back thing,
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    1. I never find a ride to be "easy." lol

    1. I never find a ride to be "easy."

    lol
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    180 MTD, started back up for the season on 3-20.

    180 MTD, started back up for the season on 3-20.
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    Definitely do not need two sets of cycling...

    Definitely do not need two sets of cycling clothes per day. If proper cycling clothes are used, they will dry nicely throughout the day and can easily be reused in the afternoon.


    PS: if you...
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    I definitely suggest change of clothes. Ride in...

    I definitely suggest change of clothes. Ride in cycling clothes which can dry during the day. Bring a supply of work clothes and wear them throughout the say. Also, try to eat smart...and get...
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    If you can, switch to vaping, especially if...

    If you can, switch to vaping, especially if nicotine is your drug of choice. Cigs are loaded with so many damaging toxins which effect everything from lung capacity and blood flow. Vaping is more...
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    Rain jacket, booties and leggings ought to do ya....

    Rain jacket, booties and leggings ought to do ya. But, expect to get wet feet, especially if using clipless pedals on a bike with no front fenders.
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    I do 26 miles each way, three days a week,...

    I do 26 miles each way, three days a week, weather permitting. In summer, I up it to 4 or 5, energy levels permitting. I'm 52...probably fatter than I ought to be.

    Hope that helps/
  10. Go Tom!

    Go Tom!
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    She really was top shelf ...

    She really was top shelf

    http://41.media.tumblr.com/tumblr_lil7a3UAkr1qc1yc7o1_500.jpg
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    Sonny's sense of humor was epic. He knew how to...

    Sonny's sense of humor was epic. He knew how to push buttons that would keep a senseless debate going for pages, cracking me up the whole time, as post after post his target became evermore...
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    He said his goal was to retire young and move to...

    He said his goal was to retire young and move to the Caribbean. I hope there are endless white sandy beaches where he's at now.
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    :(

    :(
  15. Shooting for a 5 hour 80-mile ride tomorrow....

    Shooting for a 5 hour 80-mile ride tomorrow. Should burn a few calories.
  16. Hit my weight targets early this month. 235lbs...

    Hit my weight targets early this month. 235lbs for the morning low and 240 and under as the evening high. Maybe 230/235 is in reach by 11-1.
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    Several guys on my commute ride with windscreens,...

    Several guys on my commute ride with windscreens, aerodynamic shields which cover them from head to toe. They can fly. I'm guessing 30-35 mph when they pass me as I'm doing 20mph.
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    There are worse ways to go.

    There are worse ways to go.
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    Sometimes when riding in wind, the HRM goes...

    Sometimes when riding in wind, the HRM goes whacky. I've seen mine go over 225 and basically refuse to move even as I slowed the pace. Your test would have been to pedal slower and see if the rate...
  20. I agree.

    I agree.
  21. Hard fought 60 miles in four hours today. 10-15...

    Hard fought 60 miles in four hours today. 10-15 mph headwind from the NE seemed to be at my face for most of the run. When it was at my back, I could really move though. Peak speeds of 25mph; slowest...
  22. Knocked off a century today with a much stronger...

    Knocked off a century today with a much stronger rider. He helped me out by hanging back, while pushing my limits at the same time. We did the ride in 6 hours. It kicked my ass.

    The stronger rider...
  23. Just finished my last ride for September. 50...

    Just finished my last ride for September. 50 total commuter miles today, 30 this afternoon. Bad riding month though--barely got in 500. Too busy.

    Good weight month though--must have lost close to...
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    Give it hell; don't give up.

    Give it hell; don't give up.
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    Wow! That's a heck of a tough pace to hold for...

    Wow! That's a heck of a tough pace to hold for 100 miles. I've never broke 6 hrs. Good job, Beas.
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