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  1. I lost 30+ pounds. Never underestimate the...

    I lost 30+ pounds.

    Never underestimate the power of less weight.
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    disclaimer: I just scanned. Why did the LBS...

    disclaimer: I just scanned.

    Why did the LBS not want to put a different cassette on a new bike (or move the existing one)? If they're concerned about the rear derailleur, that can be swapped too....
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    Sticky: sigh. I don't frequent these parts nearly as much...

    sigh. I don't frequent these parts nearly as much as I used to. Miss you. May it all be downhill and with the wind--
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    and here we are -- It's on 2005 or 6 Campy...

    and here we are --
    It's on 2005 or 6 Campy Record, FSA Carbon Team crank (50/36), FSA K Wing bars, Kalloy Uno post, Specialized Toupe saddle. The wheels are temporary -- I have some Fulcrum Quattros...
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    +1 on Salvagetti's -- there's also Alpha Cycle,...

    +1 on Salvagetti's -- there's also Alpha Cycle, right on Arapahoe/25 ... CONTACT US | Alpha Bicycle Company | Centennial, CO
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    10sp Campy Record, mostly, rounded out with...

    10sp Campy Record, mostly, rounded out with some-o-this, some-o-that (Spesh Toupe saddle, FSA K-Wing bars, Shimano wheels (for now) ... looking forward to the ride (coming from a really stiff al...
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    the only way I've been able to combat the "oh God...

    the only way I've been able to combat the "oh God I can't stare at the walls any longer"

    Cycling Training Videos: The Sufferfest

    TOTALLY worth it
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    Congrats on the Christmas present! This is...

    Congrats on the Christmas present!

    This is mine; I'm patiently waiting to officially unwrap it to built it up--

    Javelin Boca -- ti and cf
    423709
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    they get washed in the same load as the other...

    they get washed in the same load as the other cycling gear, on cold, gentle cycle, then air-dried. All good.
  10. Be careful reading that chart. Its own caption...

    Be careful reading that chart. Its own caption reads, "The loads are for each wehel[sic] not the entire bike"

    You'll have to play around with the relative pressures front/rear -- I regularly...
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    2003 Trek 2300. We just got acquired, and I had...

    2003 Trek 2300. We just got acquired, and I had some cash (not a lot, it wasn't an acquisition like you hear about today) and I was caught up in Le Tour and tired of driving to a trailhead to ride...
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    if you don't have any pain, then yer fine. go...

    if you don't have any pain, then yer fine. go ride already. --but since you admitted your lower back is always sore, you might want a shorter stem to give you some relief there. And flip it up.
  13. yeah this weekend is really my only chance until...

    yeah this weekend is really my only chance until spring, and it went poof. Hey, I have something to look forward to in April :)
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    first of all, thank you for riding a bigger tire...

    first of all, thank you for riding a bigger tire size -- it's a good thing and as we get more clyde-ish it's more important.

    I'm 197ish (heading in the right direction again after heading back up...
  15. wanna buy a used frame? I'm considering dropping...

    wanna buy a used frame? I'm considering dropping my Blue Rc4Al for a winter build project (something like a Soma Smoothie or Mr Pink, but I digress). It's a crit bike all the way, yet "comfy" enough...
  16. +1 on Endurolytes (or Nuun or similar) ...

    +1 on Endurolytes (or Nuun or similar)

    Endurolytes - Electrolyte Replacement Supplement | Hammer Nutrition

    That 3 liter camelbak -- are you finishing it? I hope so (and then some) :)
  17. riding Coal Creek and PtP -- anything I should know?

    got the late-season, wanna see fall colors itch for an overnight CC tour. Something simple and not requiring 40lbs of gear.

    Here's today's preoccupation: park at Rocky Flats (Coal Creek Canyon and...
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    First of all, congrats on the weight loss! It...

    First of all, congrats on the weight loss! It would be an interesting experiment to go back and ride one of those hybrids again -- the engine has been upgraded a bunch since then :)
    First road bike...
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    You're doing the right thing knowing what works...

    You're doing the right thing knowing what works for you. Knees shouldn't hurt.

    One thing to consider is paying for a fit (instead of the ten minute, 'ride around the parking lot' adjustment). May...
  20. I'd suggest HHH is not a good first one. Sure,...

    I'd suggest HHH is not a good first one. Sure, there's very little elevation change, but the heat is brutal. Unfortunately, that's the only organized century I've done in Texas. cuda2k? where you?
  21. I do water, plus Endurolytes and food. I don't...

    I do water, plus Endurolytes and food.

    I don't usually drink anything in my water, but when I do, it's Hammer Heed or Perpetuem Hammer Nutrition | Fuels & Supplements for Endurance Athletes
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    Welcome aboard, there are more than a couple BF...

    Welcome aboard, there are more than a couple BF regulars in CO. Once upon a time we all got together and actually rode our bikes in real life. Now wouldn't that be nice....


    (btw, the difference...
  23. Congrats !!

    Congrats !!
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    pretty good read, and the workouts are quality: ...

    pretty good read, and the workouts are quality:

    The Time Crunched Cyclist
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    hang in there, our thoughts are with you and your...

    hang in there, our thoughts are with you and your wife--
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