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  1. Dates and beans should fix you right up.

    Dates and beans should fix you right up.
  2. The correct answer is 4nm tops. As others stated...

    The correct answer is 4nm tops. As others stated the figure inside is for expander plug. The preset Trek torq is not for the headset as many have stated - seat mast/post and stem only.
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    Put your chain in a ziplock bag and spray...

    Put your chain in a ziplock bag and spray lubricant in bag. work it around and this way you will get maximum coverage with least waste. Check a little at first to make sure the lubricant does not eat...
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    557

    There are many suitable lubricants that come in ...

    There are many suitable lubricants that come in fluid form - non aerosol containers. You can't possibly love that lube this much, most of the 11oz in the can is propellant.
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    +1 for the Emonda. I love my SLR with DA Di2....

    +1 for the Emonda. I love my SLR with DA Di2. Light and fast with great handling.
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    Your physical condition has a lot to do with...

    Your physical condition has a lot to do with this. If hills are hard on you, go compact and big as you can out back. As you get older the hills get harder unless you get lighter and stronger to...
  7. Thread: Trainer Wheel

    by Up North
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    174

    If the shop set you up with it and it is not...

    If the shop set you up with it and it is not working, take it back and have them make it right. You will tire quickly moving each bike on and off trainer. Get another trainer so you both have one,...
  8. Thread: ghost nivolet

    by Up North
    Replies
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    531

    Ghost is German made bike. Has very good ratings...

    Ghost is German made bike. Has very good ratings from all I have heard. Mountain Equipment Co Op, the Canadian version of REI carried Ghost for the past 2 or 3 years as their house brand. I ride with...
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    On long rides 2 hrs plus I find extra layers...

    On long rides 2 hrs plus I find extra layers cause hot spots.
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    Point is?????

    Point is?????
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    See if you have any wilderness first aid...

    See if you have any wilderness first aid programs, they are much more scenario based and cover helmut removal techniques etc. Basic is good don't get me wrong, wilderness tends to 24-30 hrs but much...
  12. Deep and wind don't mix very well, if windy in...

    Deep and wind don't mix very well, if windy in your area stay 35 and under.
  13. Buy brake clean at the local auto parts store....

    Buy brake clean at the local auto parts store. Great for cleaning chain and cassette. I take the chain off bike and rear wheel off bike as well. Would not spray brake clean all over bike, chain and...
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    It will go the way of most SRAM stuff, recalled...

    It will go the way of most SRAM stuff, recalled for whatever reason. If they go 1x up front and 1x out back maybe they will get that right.
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    200+ what ??? 5 - 30-50-90lbs??? 200# give or...

    200+ what ??? 5 - 30-50-90lbs??? 200# give or take 10?? It really depends on how you ride when on threshold. I'm 215 give or take 6-8 pending on time of year. I run DA C35 on one bike and Bontragger...
  16. Correct, same thing. A quick link tool makes the...

    Correct, same thing. A quick link tool makes the on off job very easy but not required. Once you figure it out fingers do the job.
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    Fill it with dirt and grow tomatoes in it.

    Fill it with dirt and grow tomatoes in it.
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    215#'s here, over 5000 miles on Trek Domane 6...

    215#'s here, over 5000 miles on Trek Domane 6 series with stock RXLTLR wheels not an issue. Heading for 1500 miles on new Trek Emonda SLR with DA C35 wheels no issues at all (SLR frame is one of...
  19. I run 23-25 Conti lightweight tubes in Conti...

    I run 23-25 Conti lightweight tubes in Conti 4000s11's 25 inflated to 95 front and 105 back with air. Morning ride to evening ride I'm ok. Over night I drop 5-10 lbs easy. Before the conti tubes I...
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    Ride, ride and ride more, fitness will get you up...

    Ride, ride and ride more, fitness will get you up the hills. I'm 6' 215lbs, I made it 25 miles up Mt. Lemmon in February using 52/36 11/28 (14lb bike) spinning all the way. Find some reasonable hills...
  21. Most road bikes lose 5-10lbs every day or two. If...

    Most road bikes lose 5-10lbs every day or two. If pressure gets low and you ride on it you will run risk of pinch flats on bumps etc. Low pressure also allows tube to move around and can overlap or...
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    215# here on C35's no issues at all, love em.

    215# here on C35's no issues at all, love em.
  23. ^^^^ This, you need receiver hitch mounted first....

    ^^^^ This, you need receiver hitch mounted first. Your bumper has steel under the plastic but the hole in it is for ball type hitch only. Receiver as shown above is much stronger and what you need....
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    Go get a pro fit and let them advise on...

    Go get a pro fit and let them advise on adjustments - best couple hundred bucks you'll ever spend.
  25. ^^^^^ This, your a big guy and that heat has to...

    ^^^^^ This, your a big guy and that heat has to have you sweating big time. More electrolytes for sure, I'd double up on your Gu tabs and see if you notice any difference. Another thing to try is:...
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