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  1. Replies
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    Excellent!

    Excellent!
  2. Replies
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    Did it shift properly prior to removing the...

    Did it shift properly prior to removing the wheel?

    if so, then likely need to just reseat wheel so it's aligned.
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    Tire style is your issue. decent road tires...

    Tire style is your issue.

    decent road tires will feel radically different.

    There are tire size, total weight charts and calculators on the web. Google will be your guide...
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    49... recovering from last burst... Haven't...

    49...

    recovering from last burst... Haven't lifted, nor ridden this week...

    And rode too many miles on mc when young, w/o helmet...


    so maybe 1 for 3 if your over 50....
  5. Thread: Super Clydes

    by Null66
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    That it does... even for me... I also feel...

    That it does...
    even for me...


    I also feel I'm letting people down when I fail to keep track of their progress when life goes upside down...
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    CONGRATS ON YOUR PROGRESS!!!! I can get 1/2...

    CONGRATS ON YOUR PROGRESS!!!!


    I can get 1/2 the progress in twice the time, I'd be THRILLED!!!

    But marvelous progress on watts per kg!
  7. Replies
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    Concur, though back home in the middle of nowhere...

    Concur, though back home in the middle of nowhere central NY, much the same.

    I've used spray them with the water bottle, last month, got one mid bark, right in the mouth and eyes... He stopped and...
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    Yeah, I'm quite confused about the correlation of...

    Yeah, I'm quite confused about the correlation of HR to output.

    I have done a couple trainer roads that are scaled to that FTP, and well. Not finish-able, I can get about 1/2 maybe 2/3rds through...
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    Next Ride log 2015...

    Floundering around to figure out what's next...

    Thinking about focusing on riding during peak riding seasons and lifting during ebbs...
    Yeah looked at Garmin history and there's 2 gaps a year....
  10. Fatigue 43 or 36... You're not slacking... ...

    Fatigue 43 or 36... You're not slacking...

    Doesnt matter where you are only your direction and progress!
  11. oh, I have one other metric I'm tracking... ...

    oh,
    I have one other metric I'm tracking...

    The"fitness/fatigue" on strava...
    I've worked it all the way up to a sad max of 39 and current 35... But fatigue is way too high.
  12. What sort of pads and race? Only time I've...

    What sort of pads and race?

    Only time I've heard of such stuff off road in mud...

    Yeah, I've taken my DT off road, but would not on technical terrain and the BB is low...
  13. You've missed my posts... I went down to 240...

    You've missed my posts...

    I went down to 240 from 285, as BP went up and BP meds did terrible, terrible, unmentionable, things to me. BP is now under control but that's the new target keeping...
  14. OP asked what would work. I'm was in his weight...

    OP asked what would work. I'm was in his weight range for the first 3200 miles or so, now down to about 240 + bike, pack, and water...
    Something like 5,838.35 miles SAME STOCK PADS!... Yeah they...
  15. Traction and the physics of bicycle geometry are...

    Traction and the physics of bicycle geometry are the limiting factors, not BB7's vs. hydraulic.

    The other functions better served by hydraulic vs BB7's are more social in nature, such as bling...
  16. I've found that on me, with just cycling for...

    I've found that on me, with just cycling for lower body (recovery issues).

    The balance of quad to hamstring was thrown off.

    So trying some deads during riding "season", or rather when I wish...
  17. Quite obvious that YOUR brakes serve far more...

    Quite obvious that YOUR brakes serve far more important (personal or perhaps social) functions than merely moderate your speed...
  18. bb7's will do it 2 finger, on cross brakes... ...

    bb7's will do it 2 finger, on cross brakes...

    When I built up my bb7 equipped DT I was 285. I ride with a base pack can easily put me in that range. I ride in HILLsborough and Chapel HILL...
    ...
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    I run a Pletscher on my built up DT. Went to...

    I run a Pletscher on my built up DT.

    Went to remove it for a hilly for me 200k, which was a stretch given my conditioning. I left it on, as I figured it would save more time/effort than pulling it...
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    Hope you had lots of fun, and have many more...

    Hope you had lots of fun, and have many more decades with even more fun!
  21. I find spinning is really helps me with distance....

    I find spinning is really helps me with distance.
    What's your cadence?

    I'm running a 9-speed triple
    48-36-22 11-34
    from .64 on the low side to 4.36.

    I'll likely bring the 22 up to 26 as it...
  22. SQUATS AND MILK! and deads and pullovers... ...

    SQUATS AND MILK!
    and deads
    and pullovers...




    Dead on.
  23. I think I'll use the tarheel 200k as a benchmark...

    I think I'll use the tarheel 200k as a benchmark long ride... And this as a yearly event.
    They hold it in Sept and Nov....
    will see if I ride those without it being a no holds barred all out...
  24. Thanks for the feedback. With weather as...

    Thanks for the feedback.

    With weather as gorgeous as it's been, I haven't been on the trainer.

    Instead using the fitness/fatigue/form on strava in a totally ignorant, uniformed, way......
  25. Given you would like parts on a budget......

    Given you would like parts on a budget...
    Perhaps becoming an E-Bay master would help.

    I'm about to go out in search of a reasonable tiagra, or better, 9 speed front triple deraileur...

    I got...
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