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  1. Don't forget the cost of gas to get to the race. ...

    Don't forget the cost of gas to get to the race. And with the extra calories burned ,you will need an extra $20 NY Strip steak for dinner. Energy is expensive!

    I'd pay the $40 and enjoy the...
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    Maybe people would be a bit more open to...

    Maybe people would be a bit more open to listening to your talk about cycling if you didn't call them rednecks?
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    Poll: To the OP - I wouldn't suggest giving any cash...

    To the OP - I wouldn't suggest giving any cash payout for your weekly series, but I bet if you approached some bike shops you'd find one that would offer up some gift certificates. Nothing big, but...
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    For a 4 day trip I will usually try to work in...

    For a 4 day trip I will usually try to work in three hard days right before leaving, then basically rest for the four days. I will usually do some core exercise and yoga in the hotel room, maybe an...
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    Nice ygduf. Congrats.

    Nice ygduf. Congrats.
  6. Thread: 2015 Race Results

    by cmh
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    Awesome! Congrats to Daniel.

    Awesome! Congrats to Daniel.
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    Mental note: When shovelhd says a ride is hard,...

    Mental note: When shovelhd says a ride is hard, it is the truth.

    Heal well.
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    Really bummed to read about your fall shovelhd. ...

    Really bummed to read about your fall shovelhd. Heal well.
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    I'm pretty sure I'd wake up every 5 minutes...

    I'm pretty sure I'd wake up every 5 minutes dreaming that I was stuffed into the trunk of a car.
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    Over yielding is rampant and very disruptive to...

    Over yielding is rampant and very disruptive to the economy in Oregon.
  11. Thread: 2015 Race Results

    by cmh
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    I raced in 83, 84 and 85 in all kinds of Midwest...

    I raced in 83, 84 and 85 in all kinds of Midwest races - Superweek and the Pepsi-Louwenbrau Classic were the big week long races I recall. Just before your first Parkside race I discovered women and...
  12. Thread: 2015 Race Results

    by cmh
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    Gorge Roubaix, Masters 123 Two days of racing...

    Gorge Roubaix, Masters 123

    Two days of racing on hills and gravel. Day 1: 40 miles, 4000' climbing, 2 trips up a 3 mile gravel climb, 29th of 37, Day 2: 48 miles, 3400' elevevation, 10 miles of...
  13. Thread: 2015 Race Results

    by cmh
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    And my first USCF race was at Parkside in 1983. ...

    And my first USCF race was at Parkside in 1983. I was 14 years old and took 2nd place (out of probably 10 or so) wearing running shoes (I did have toe clips).
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    Congrats Grolby!

    Congrats Grolby!
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    Ouch. Thanks for the explanation. I need to...

    Ouch. Thanks for the explanation. I need to start working in some over/under stuff like this.
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    What is 40/20 pacing?

    What is 40/20 pacing?
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    You have done the right thing by reporting your...

    You have done the right thing by reporting your friends breach of ethics to the internet. Sleep well tonight.
  18. My PT's have been super stable for 12-18 months -...

    My PT's have been super stable for 12-18 months - the offset not changing more than 1 point (511 or 512) every time I zero it. Then bam - I feel great on a workout and kill my PR :), then do a...
  19. Thread: Gravel

    by cmh
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    Would you put the Gorge Roubaix races in the...

    Would you put the Gorge Roubaix races in the latter category? And will you be doing those in a few weeks? I haven't raced them before, but I'll be there in the 40+ cat.
  20. Thread: 2015 Race Results

    by cmh
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    Nice! I wish I could feel so not "great"...

    Nice! I wish I could feel so not "great" sometime!
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    Maybe you are underestimating calorie output on...

    Maybe you are underestimating calorie output on your rides because you are riding harder. The kj = calories equation assumes 24ish% efficiency, which may be good for efforts that are almost...
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    Best of luck to your wife gsteinb.

    Best of luck to your wife gsteinb.
  23. Thread: 2015 Race Results

    by cmh
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    I was in the race on one of the teams with 6+...

    I was in the race on one of the teams with 6+ dudes (I think we had 8 in the 80ish person field). I bridged up to the "winning" break just before 2 laps to go. Winning is in quotes because all but...
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    I think it is 123s together. See you there -...

    I think it is 123s together. See you there - what team are you on? I'm on Therapeutics Associates.
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    Yep. Dirty Circles. Looking forward to the...

    Yep. Dirty Circles. Looking forward to the first race of the season. Weather outlook is good.
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