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  1. Replies
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    The $60 price is great so I'm thinking of getting...

    The $60 price is great so I'm thinking of getting one, but the REI ad said it did require a license?

    Midland GXT1000VP4 2-Way Radios - 2 Pack - REI.com

    Or is that only for certain channels?
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    that looks totally awesome! Thanks for the idea....

    that looks totally awesome! Thanks for the idea. What about the FCC license? any idea how that part works?
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    139

    Walkie-Talkie systems on the cheap

    I ride and train (horses) as a very serious hobby. In lessons in a big arena it is hard to hear sometimes, so I'd like to purchase some sort of walkie-talkie system. My trainer has one, but it's...
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    Has never actually been on a bike

    Has never actually been on a bike
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    Verizon error codes?

    I'm trying to reach someone on their cellphone and am getting strange error messages. The phone will ring 4-5 times and then I get a message like this: "The Verizon Wireless customer you are trying...
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    Eat before you get hungry and drink before you...

    Eat before you get hungry and drink before you get thirsty. Back when I was doing long rides of 100-200 miles, I would try to consume at least 200 calories per hour. That number will likely be...
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    Timothy hay? No freakin way! That's disgusting.

    Timothy hay? No freakin way! That's disgusting.
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    That was a joke. lol.

    That was a joke. lol.
  9. Sometimes this can happen from eating foods that...

    Sometimes this can happen from eating foods that aren't necessarily acidic, but just don't agree with your system for whatever reason. I started having problems with that and as soon as I quit eating...
  10. Interesting about the hydration question. I...

    Interesting about the hydration question. I recall reading somewhere that sometimes when people feel hungry they might actually be thirsty instead. So I agree with others who say that making sure you...
  11. Back when I was racing regularly and doing long...

    Back when I was racing regularly and doing long distance events, I figured this out through trial and error in addition to data analysis from my power meter. There were times I thought I sucked, but...
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    +100 I am thinking of going on the...

    +100

    I am thinking of going on the "Cardiologist's Diet"...

    ...if it takes good you have to spit it out.
  13. Lumo Lift: anyone use this for tracking calories burned, steps, etc?

    It seems there are quite a few wireless fitness devices out there. I've started seeing a lot of advertisements for this thing called Lumo Lift. It supposedly tracks steps, calories burned, but...
  14. That's very cool that your wife rides dressage!!...

    That's very cool that your wife rides dressage!! That's exactly what I'm doing! I didn't say dressage previously because most guys I know don't know about that from adam.
    To answer your question, I...
  15. What was your pre and post workout routine? ...

    What was your pre and post workout routine?

    I'm wondering if there is something different I should be doing before or after my workouts to help speed up the recovery process. The Cardio aspect is...
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    I can still remember the first (and last) time I...

    I can still remember the first (and last) time I bonked. It was not fun. I had to get off my bike and sit down on the ground. I was that bad. A friend of mine asked me what I ate for breakfast and I...
  17. Here is an update: saturday: workout with the PT...

    Here is an update:
    saturday: workout with the PT
    sunday: stiff as a board, and sore. Massage and some stretching helps, but still sore.
    monday: still stiff but not as bad as monday. Did some...
  18. Thanks everyone for the responses thus far. ...

    Thanks everyone for the responses thus far.
    jsk: yeah, I totally think it's the lunges. Any motion up and down makes my thighs burn!
  19. To answer your questions: It's a mix of core...

    To answer your questions:
    It's a mix of core work and plyometric exercises. Lunges with weights, repeat while standing on squishy pods, kettle bell, mountain climbers.
    It feels a bit like...
  20. Post workout soreness? modify workouts, do more stretching, or suck it up?

    I decided to enlist the help of a personal trainer to help get me back in shape and lose some winter pudge. Normally I do this by moderate intensity, moderate duration cycling, but I moved to an area...
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    what's up with Vettel this season?

    People either seem to love Vettel or hate him. I know quite a few who think F1 racing was boring last year because he was always winning.

    This year there were so many changes to the rules that...
  22. @unfiltered: but what about the fact that the...

    @unfiltered: but what about the fact that the deviation in the flight pattern was thought to have been programmed in? That would sound like there was malicious intent from the very beginning,...
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    I can do 2 miles in under 5 minutes... ...if...

    I can do 2 miles in under 5 minutes...


    ...if I let my horse do most of the work.
  24. Why I don't like eating out, and am selective when I do...

    I was in Starbucks not too long ago and while waiting for my drink, a young guy from the neighboring TJI Friday's walks in. He's wearing TJIF garb and is obviously a worker there. While he was...
  25. America's Test kitchen - interesting changes. Anyone else notice

    I watch "America's Test Kitchen" regularly and have noticed that a new guy is introducing some of the segments. In one recent episode, it started off with a completely new guy traveling around to...
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