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  1. Replies
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    The covered COS is going to be record central in...

    The covered COS is going to be record central in 15.
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    You can never learn enogh romance language.

    You can never learn enogh romance language.
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    Not by the legal definition here in Nevada...

    Not by the legal definition here in Nevada. I'm acknowledging that I respect Mikey for doing the work necessary to get into a very good school, noting that his post was dissonant and unhelpful, and...
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    Ditto. But from the cognitive dissonance and...

    Ditto. But from the cognitive dissonance and pretzel logic involved in a guy on the Internet advising someone not to take Internet advice, I think he might have been better served going to a liberal...
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    Doge wasn't asking for a diagnosis, he was asking...

    Doge wasn't asking for a diagnosis, he was asking for generalized advice around how folks handle illness and racing/training. No one was asked or tried to diagnose anything. Responding that he should...
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    I had my back surgery done by a doc who did the...

    I had my back surgery done by a doc who did the same procedure on an MD I raced with here in town. He gave me the referral.
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    959

    Really? ...

    Really?

    https://www.natureslegacyforlife.com/wp-content/uploads/2011/08/dr-oz_vitaspelt1.jpg

    Wrong answer young man.

    You'll access a much broader knowledge/experience base asking a question...
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    Stupid too. Count the number of people that blow...

    Stupid too. Count the number of people that blow through red lights and stop signs or swerve into oncoming traffic. HOP has had two people killed in head ons over the years.
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    Me. I was 't there but ti sure sounds like me...

    Me. I was 't there but ti sure sounds like me...
  10. Replies
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    New paradigm. The back surgery has helped restore...

    New paradigm. The back surgery has helped restore my left leg, my self prescribed rehab has been 2-3 days of gym work and every week I'm adding weight. Peak to 2 minute wattage numbers are as good...
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    Leadout depends on a lot of things...wind, race...

    Leadout depends on a lot of things...wind, race dynamics, Etc. Headwind you go until they come around, then just hold your line and keep pedalling. Crosswind you gutter then open a very small hole...
  12. Replies
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    Big gear/low cadence work. Sprints to failure,...

    Big gear/low cadence work. Sprints to failure, 1-2 KM all out efforts. Fast, explosive weight work.

    Pretty common as you cycle through training and improvement to have the limiter change from the...
  13. Replies
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    It also says you're lucky to be alive after...

    It also says you're lucky to be alive after racing on those wheels ;)
  14. Replies
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    Rotor also has a threaded BB30 bottom bracket...

    Rotor also has a threaded BB30 bottom bracket that will work in a 68 BSA set up.
  15. Replies
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    Need to work on muscular endurance and lactic...

    Need to work on muscular endurance and lactic tolerance. There's more to life than FTP.
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    Meant Tulsa on Sunday. The TOC was epic. I'm sure...

    Meant Tulsa on Sunday. The TOC was epic. I'm sure the first text Sagan sent was to Tinkoff.

    "Bite me"
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    Masters Track Nationals

    Schedule is out.
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    I've been running the Racelite's on a set of...

    I've been running the Racelite's on a set of carbon 23's. So far, so good, slightly different feel from the 25's but traction is there.
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    Bummer :( FWIW I've been on tubeless for...

    Bummer :(

    FWIW I've been on tubeless for several years at this point. The new tires are pretty phenomenal (running IRC Roadlite 25's). They aren't indestructible but my flat per mile ratio is...
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    Sunday is brutal. It's more a war of attrition.

    Sunday is brutal. It's more a war of attrition.
  21. Nice catch.

    Nice catch.
  22. So Sky leaves it's GC leader without a shadow to...

    So Sky leaves it's GC leader without a shadow to fend for himself when he flats and he loses time and gets a penalty for accepting unauthorized help. Brailsford is upset with the UCI for enforcing...
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    Niiiiiice.

    Niiiiiice.
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    Globe, good job. I've been in some of those "all...

    Globe, good job. I've been in some of those "all star breaks" over the years (one always comes to mind with an 2 x Olympian, a guy who had ridden all three grand tours, and two other guys with fancy...
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    10/10 rule for TT's. Set a target wattage, and...

    10/10 rule for TT's. Set a target wattage, and never go above or below 10% of the mark, downhill, uphill or otherwise. Train like this, so it becomes second nature. You can actually lose a fair bit...
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