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    I'll blend it with it. :D Although that...

    I'll blend it with it. :D


    Although that said, that sunset is well enhanced. I took it through the red wall ...

    https://farm9.staticflickr.com/8689/16653109484_60b47a168e_z.jpg

    ...
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    Try CAA (Canadian Automobile Association). You...

    Try CAA (Canadian Automobile Association). You may also need to get your content insurance through them as well.
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    We're down to the last few days ...

    We're down to the last few days ...
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    Congrats!! It's nice when your first century is...

    Congrats!! It's nice when your first century is a really good one. :)



    Some of us have been collecting memories of our first centuries here ......
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    Mr Dr attributes it to losing weight. :)

    Mr Dr attributes it to losing weight. :)
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    Feel free to ask and we'll tell you what we can....

    Feel free to ask and we'll tell you what we can. :)
  7. Thread: Old threads

    by Machka
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    Speaking as someone who goes back quite a ways...

    Speaking as someone who goes back quite a ways with this forum (12.5 years!) ...

    There have been one or two changes to the database so the threads prior to about 2004 or 2005 are a bit sketchy. ...
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    Sounds like there were a couple of you in this...

    Sounds like there were a couple of you in this thread cycling in Chicago this weekend.

    Holiday weekends are probably not the best time to ride popular paths ... unfortunately.
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    We cycled up to Nanaimo in 2011, and enjoyed...

    We cycled up to Nanaimo in 2011, and enjoyed that.
    https://www.flickr.com/photos/machka-bb/sets/72157627943421118

    I've also done some randonneuring there in the Chemainus area.

    If we go this...
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    Look for neoprene booties.

    Look for neoprene booties.
  11. Volunteer in a bicycle shop.. Take a course....

    Volunteer in a bicycle shop..

    Take a course. Look for some bicycle mechanics courses in your area.
  12. The label kind of gives it away doesn't it. :)

    The label kind of gives it away doesn't it. :)
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    :rolleyes: :lol: I knew someone would ask...

    :rolleyes: :lol:

    I knew someone would ask that question. :lol: So predictable.


    My overall cholesterol dropped from 5.2 to 4.2.
    My LDL ... that's the "bad cholesterol" dropped as well.
    My...
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    And just to recap ... ... my diet is similar...

    And just to recap ...

    ... my diet is similar to the new Australia pyramid while following good ol' CI<CO. :)


    http://nutritionaustralia.org/sites/default/files/NA_Pyramid_A5-crop.jpg
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    Further to my post above ... my HDL, the "good"...

    Further to my post above ... my HDL, the "good" cholesterol, went up ... while my LDL, the "bad" cholesterol, dropped. :)

    All good. :)
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    Just a quick comment on the health side of things...

    Just a quick comment on the health side of things ...

    I visited my Dr last week and she was delighted to discover I had dropped some weight ... and really excited about sending me for bloodwork to...
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    Sticky: Posted: 05-16-15, 11:54 AM in the Calorie...

    Posted: 05-16-15, 11:54 AM in the Calorie Tracking thread: http://www.bikeforums.net/training-nutrition/994162-calorie-tracking-websites-3.html


    12 kg down ... CI<CO still works. :)


    CICO...
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    Sticky: Posted: 04-01-15, 01:30 PM in the Calorie...

    Posted: 04-01-15, 01:30 PM in the Calorie Tracking thread http://www.bikeforums.net/training-nutrition/994162-calorie-tracking-websites-3.html

    7 kg ... 15.5 lbs ... down!! :)

    It took a little...
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    Sticky: Posted: 02-28-15, 10:37 AM in the Calorie...

    Posted: 02-28-15, 10:37 AM in the Calorie Tracking thread: http://www.bikeforums.net/training-nutrition/994162-calorie-tracking-websites-3.html

    10 days on MyFitnessPal ... 2.5 kg down. Finally!!
    ...
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    I lost weight. My Dr confirmed today ... I'm...

    I lost weight.

    My Dr confirmed today ... I'm one whole point down. :)


    I was 5.2 ... I'm now 4.2. She is thrilled.
  21. Thread: After Your Ride

    by Machka
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    At least we do have the choice of a swift descent...

    At least we do have the choice of a swift descent or a climb when we leave home. But if we opt for the swift descent, that's the full extent of the warm-up for the next climb.

    It's just not flat...
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    :thumb: I love revisiting old familiar routes.

    :thumb:

    I love revisiting old familiar routes.
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    +1 You can eat as "healthy" as you want and...

    +1

    You can eat as "healthy" as you want and still be overweight because you've simply eaten too much "healthy". :)
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    Victoria or Vancouver would both be decent...

    Victoria or Vancouver would both be decent choices. :) There is quite a large cycling community in BC.

    As for Sydney vs Melbourne ... I'd vote for Melbourne. But that's probably because we lived...
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    You're missing the key word in what gregf83 said....

    You're missing the key word in what gregf83 said.

    The key word is not "steak" ... not "salad" ... not "300 cals" ...

    The key word is .......... "extra".


    Steak doesn't make you gain...
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