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  1. Replies
    13
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    385

    All will be, well? Couldn't bring myself to...

    All will be, well?

    Couldn't bring myself to commute in case daughter gets a slot with Dr...

    Mary pointed out that I need to ride, and that I should try my loop. I've been more then hessitant...
  2. Replies
    13
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    385

    missed last couple rides ...

    missed last couple rides

    https://www.strava.com/activities/309560861

    https://www.strava.com/activities/311186139

    https://www.strava.com/activities/310408418

    I've got all of 220 miles...
  3. Replies
    89
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    3,178

    Exercise is the best medicine! I'm off BP...

    Exercise is the best medicine!

    I'm off BP meds! WHOOO HOOO!

    It's quite an achievement to get your glucose under control, and then you're looking like one med down!!!
    Thinking what it took to...
  4. Replies
    13
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    385

    hspl row 3x10x270 hspl decline 3x10x270 ...

    hspl row
    3x10x270

    hspl decline
    3x10x270

    hspl shrug
    3x10x270

    hspl incline
  5. Replies
    6
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    255

    You can't go wrong with either. The health...

    You can't go wrong with either.

    The health benefits of riding are astounding.

    If you ride, the health care reduction pays for it many, many times over and the improved quality of life and...
  6. Replies
    36
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    786

    OBTW, it is standard recommendation to replace...

    OBTW, it is standard recommendation to replace helmets as the foam breaks down with time, heat and sun exposure... Or so they say.

    You were due another anyway...
  7. Activity is wonderful for your health. Risk...

    Activity is wonderful for your health.

    Risk factors (for both long and short term) plummet with movement.
  8. Replies
    42
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    866

    Wow! That is lucky to have a Clyde / Athena bike...

    Wow! That is lucky to have a Clyde / Athena bike shop nearby!
  9. Replies
    89
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    3,178

    Hey, your doing fantastic! pls consider if...

    Hey, your doing fantastic!

    pls consider if your cramping might be mineral deficits, such as potassium, magnesium, calcium, phosphorous.

    with such serious progress you might have higher than...
  10. Replies
    44
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    737

    I'll second the velocity's. I have Chukker's they...

    I'll second the velocity's. I have Chukker's they have been much abused but still perfectly round and true. But then it was built by a master, Frank of Frank's cyclery.
    ...
  11. Replies
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    1,370

    I have been trying to find out how to "train"...

    I have been trying to find out how to "train" glycogen stores. So far the best I've found is riding in a depleted state, such as first thing in the morning w/o eating.

    Does anyone have any idea...
  12. Replies
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    822

    I really like helmet lights, headlight and...

    I really like helmet lights, headlight and taillight... I use a Vis360+.. If I had just one light this would be it.



    SO COOL!
  13. I know this is an old post, but damn this is a...

    I know this is an old post, but damn this is a hell of a great story!

    I wish you and your wife many happy years.
  14. From reading posts of yours outside of C&A, it...

    From reading posts of yours outside of C&A, it seems you prefer a combative discourse.

    But in case your truly interested. Metabolism is NOT internal digestion. When in calorie deficit the body...
  15. Yes, and long before that they enter starvation...

    Yes, and long before that they enter starvation mode.
    They progressively slow down.
    First metabolism, and OBTW it burns a lot of muscle...
    Then their activity drops... First they don't want to...
  16. Replies
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    597

    I've had a couple moments... The one directly...

    I've had a couple moments...

    The one directly related to health was at the Doctors. I said I only had to make it until the kids college was paid for and he said, "well, you might not make it..."
  17. Replies
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    280

    ps. Pictures please... New bikes deserve to...

    ps.
    Pictures please...

    New bikes deserve to have their pictures posted!
  18. Replies
    13
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    280

    Congrats! It will take a while to figure out...

    Congrats!

    It will take a while to figure out if the discomfort is a fit issue or just getting used to riding.
    But in my opinion, a lot of the pedals and seats on bikes sold are really just place...
  19. Replies
    13
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    385

    hspl row 3x10x270 hspl decline 3x10x270 ...

    hspl row
    3x10x270

    hspl decline
    3x10x270

    hspl shrug
    3x10x270

    hspl incline
  20. Replies
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    1,136

    I like crank brothers w/ mountain shoes... Quite...

    I like crank brothers w/ mountain shoes... Quite walkable.
  21. Replies
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    349

    I'm running a 3x9 with bastardized deore...

    I'm running a 3x9 with bastardized deore mountain crank, 22/36/48 with a touring rear cassette 11-34. Front shifts a bit rough and bit slow on or off the 22... Using a high capacity deore XT rear...
  22. Replies
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    818

    Work capacity has more to do with it then size......

    Work capacity has more to do with it then size... Only accelerating or climbing is there any significant energy difference.

    you our gotta be in damn good shape to burn 400 calories an hour...
  23. Replies
    39
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    886

    Fantastic! Thanks for posting your...

    Fantastic!

    Thanks for posting your achievement... it helps.
  24. Replies
    13
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    385

    hspl row 3x10x270 hspl decline 3x10x270 ...

    hspl row
    3x10x270

    hspl decline
    3x10x270

    hspl shrug
    3x10x270

    hspl incline
  25. Replies
    13
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    385

    yesterdays commute... Beautiful day, beautiful...

    yesterdays commute...

    Beautiful day, beautiful rides!

    http://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/963081-i-m-here-tell-you-works-if-you-work.html

    Garmin froze... drats! right...
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