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  1. Replies
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    Really; keep the shrinkin man routine up, good...

    Really; keep the shrinkin man routine up, good inspiration for folk.



    I am not(!) training for CX. I've done one training crit this year and then two ITT's; an 18K and then a 40K this past...
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    ^ needs to learn which end of the bike the...

    ^ needs to learn which end of the bike the trainer goes in...
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    800 would be Black wallnut #Epic...

    800 would be Black wallnut #Epic :thumb:
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    I'm in for ~60'/mi or an average of "moundy"

    I'm in for ~60'/mi or an average of "moundy"
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    Be worse back home in the driveway :thumb:

    Be worse back home in the driveway :thumb:
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    5% of my bike miles will be jogging

    5% of my bike miles will be jogging
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    Finished with a little over 47 hours. 39,000' gain

    Finished with a little over 47 hours. 39,000' gain
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    Rode for 61 minutes today. 996kJ

    Rode for 61 minutes today.
    996kJ
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    and lose your lunch at the end is what Sara...

    and lose your lunch at the end is what Sara forgot...
  10. I lost what I see being reported by MFP using the...

    I lost what I see being reported by MFP using the values of kJ and *not* Calories.
    Those values work for me.
  11. In case some folks want to read an article How...

    In case some folks want to read an article

    How Accurate is that Calorie Reading? | TrainingPeaks

    Take from it what you will.
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    :thumb:

    :thumb:
  13. I did, for 5 months, which is why I am throwing...

    I did, for 5 months, which is why I am throwing the BS flag at what *my* Garmin spews out for Calories. Over 5 months it's a difference of ~40,000
    Others may have different results
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    :thumb:How many miles in your first year so far?

    :thumb:How many miles in your first year so far?
  15. Forgive me for not capitalizing whatever letter I...

    Forgive me for not capitalizing whatever letter I should have. The point I am trying to make is that whatever *MY* Garmin is reporting for Calories (large C) is what MFP uses and *IS NOT, in my...
  16. This gave me a calorie expenditure of 500 for my...

    This gave me a calorie expenditure of 500 for my 10 mile ride. Pretty close to the 486kJ reported by my powermeter. Nowhere near the 127 calories reported by Garmin.
  17. What looks right about the 10 mile effort? I used...

    What looks right about the 10 mile effort? I used 127 calories or 486kJ on the ride?
    I know there is some math folks out there that can figure out what a powermeter reports for avg power over time...
  18. Yes, a Stages to be exact.

    Yes, a Stages to be exact.
  19. I can't get Garmin to compute calories worth a...

    I can't get Garmin to compute calories worth a dang no matter what I set my weight to. An example of when I have my weight set correctly

    68 miles mostly Z2 or endurance pace. Had 30 minutes of...
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    You and Black wallnut are crushing it

    You and Black wallnut are crushing it
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    2,300'. Rest of the week will be slow and flat.

    2,300'. Rest of the week will be slow and flat.
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    We don't "walk". We 'cross-train' Congrats on a...

    We don't "walk". We 'cross-train'
    Congrats on a goal accomplished
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    pick up metric with a couple repeats in the middle

    pick up metric with a couple repeats in the middle
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    Way to go. A great accomplishment

    Way to go. A great accomplishment
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    10 miles today. Watchin @Black wallnut...

    10 miles today. Watchin @Black wallnut ride off into the sunset. Killin me with mileage
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