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  1. Replies
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    5,660

    My bikes flight to T-Town cost more than mine a...

    My bikes flight to T-Town cost more than mine a couple years back... On USAir
  2. Replies
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    5,660

    Frontier has good bike policies. I booked a...

    Frontier has good bike policies.
    I booked a flight to Indy a couple years ago through Frontier, but it was on an American Airlines plane. I ended up checking in at American, the person at the gate...
  3. Replies
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    31,572

    Do Texas method... 5x5 squats on monday sub...

    Do Texas method...

    5x5 squats on monday
    sub 3x3 front squats on Wednesday
    1x5 squat and 1x5 dead lift on Friday..
  4. i don't sell bike gear- I just buy it

    i don't sell bike gear- I just buy it
  5. Replies
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    1,628

    My "Crit Bike" which is the only road ride I have...

    My "Crit Bike" which is the only road ride I have these days has 35's... Little wide, but I adjust ;)439551
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    It's more likely that you'll end up ditching the...

    It's more likely that you'll end up ditching the 44's on your road bike..
  7. Replies
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    31,528

    I've heard that the pole lane is bumpy from the...

    I've heard that the pole lane is bumpy from the pour settling... It's likely that there were some issues with the concrete work
  8. Replies
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    25,576

    The seat binder bolt popped through...Mr Tiemeyer...

    The seat binder bolt popped through...Mr Tiemeyer said i was the only one in 700+ frames to do that....
  9. Replies
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    31,572

    Holy Hypertrophy Sarge!!

    Holy Hypertrophy Sarge!!
  10. Replies
    2,388
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    121,170

    It's unlikely that mounting clip-ons on your...

    It's unlikely that mounting clip-ons on your current drop bars would yield the correct pad height. So you are probably better off buying a base bar, new stem and set of clip-on extensions.

    On...
  11. Replies
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    927

    Maybe because it takes 2 people to run the gate...

    Maybe because it takes 2 people to run the gate and it still doesn't simulate the timer coordinated release?
    :p
  12. Replies
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    11,299

    I just switched from a brand new set of FFWD: ...

    I just switched from a brand new set of FFWD: Linticular disc rear/ 5 spoke front
    to a used set of Zipps: 900 Disc rear/Spoked 808 front

    there is zero perceivable difference in the stiffness of...
  13. Replies
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    11,299

    Zipp makes excellent disc wheels. The mavics are...

    Zipp makes excellent disc wheels. The mavics are likely slightly better..

    It would be up to the user to determine if the significant difference in price justified the marginal gains..
  14. Replies
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    11,299

    I stay away from any wheel that doesn't use a...

    I stay away from any wheel that doesn't use a track nut
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    927

    this topic has come up a few times over the...

    this topic has come up a few times over the years- probably more over at Fixed Gear Fever...
    Some people have figured out some pretty clever gates and put a lot of effort in to constructing them. ...
  16. Replies
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    121,170

    Good call! Messaging Morocco now!

    Good call! Messaging Morocco now!
  17. Replies
    2,388
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    On a related note: has as anyone used the...

    On a related note:

    has as anyone used the Sportcrafters Omnium Track trainer yet?

    anybody got real world power curve data?

    Im wondering if the drum is wide enough to use the "hand...
  18. Replies
    2,388
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    121,170

    If I think I'll end up doing my entire warm-up on...

    If I think I'll end up doing my entire warm-up on the rollers I'll use an iPhone Interval timer (ultra timer HD) and plot out my warm-up to an exact time (65min) so that I can count riders before me...
  19. Replies
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    Are we assuming zero track time? i replicate...

    Are we assuming zero track time?

    i replicate the 20-30 laps by doing 20min on the rollers in my normal warm-up gear.
    8min@100rpm/8min@110rpm/4min@120rpm.. A couple of 15" max-revs are good after...
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    510 is also quite a bit bigger... ive got 2...

    510 is also quite a bit bigger...

    ive got 2 500's. There are some improvements I'd like to see, but it's basically the best head unit for the money.
  21. Replies
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    yeh I get it.. Everybody is going to jump all...

    yeh I get it.. Everybody is going to jump all over me with Proof that Track Stands are the cornerstone of succeeding as a track racer..

    I never said I never do them, the OP asked about...
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    Great report!

    Great report!
  23. Replies
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    Maybe swap them out for ones that say Dura Ace on...

    Maybe swap them out for ones that say Dura Ace on them?
  24. Replies
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    ok- here is a power file from a 200m at the end...

    ok-
    here is a power file from a 200m at the end of 2013.
    the blue section is the "best 25sec watts", which i have determined is the best marker to watch/train for my 200's..

    the peak speed...
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    On a 250m I jump as I exit turn 4.. I'd guess...

    On a 250m I jump as I exit turn 4.. I'd guess that's about 100m from the start line.

    The "old school" method at Encino is to stay at the rail well into turn-1, stand and jump down the banking and...
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