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  1. Replies
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    Depends on you I guess. I got 37 and am cool with...

    Depends on you I guess. I got 37 and am cool with them, but know a few wo got 35 and it was a little too much for endurance events
  2. I got Friel's book... but in all honesty, I can't...

    I got Friel's book... but in all honesty, I can't get my head around the simplest of concepts in it. I do take it seriously, which is sometimes to my detriment. I'm trying to stress less about it...
  3. Ok, I appreciate, the feedback. I have to ask...

    Ok, I appreciate, the feedback. I have to ask though... I've always been told that racing helps you race, your body gets used to repeated sprints out of corners, begins to recover more quickly, so is...
  4. Season began first week in February, racing road....

    Season began first week in February, racing road.

    I usually do weights Monday (I mostly do upper body at this point in the year as I have some bad shoulder issues).

    Tuesday I'd do some hill...
  5. That pretty much encapsulates it. All the advice...

    That pretty much encapsulates it. All the advice has kind of pushed me in one direction. I'm pretty obviously a pursuiter. I train for pursuit already, it's what my biggest advances have come in....
  6. I take your point guys and I don't want to be...

    I take your point guys and I don't want to be facetious, but it's nice to find you excel in something in particular rather than mediocre at everything, if you take my point. I enjoy all the events...
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    The only way I've ever done well in this is to...

    The only way I've ever done well in this is to sit at the front and control it, especially if I can get a team mate or other to work with me and block above me. Never go down to the black line...
  8. I've tried to be more aware of it this year, but...

    I've tried to be more aware of it this year, but work is demanding with long hours these days, so I concentrate more on resting than training. Training usually comes lower down the priority list this...
  9. Yes I lift Yes I do intervals No I don't...

    Yes I lift

    Yes I do intervals

    No I don't just randomly ride around. In fact some weeks I'm racing three nights a week.

    This year might be a better year for me in away because I'm no longer...
  10. Thanks. I'm actually not great at mass starts...

    Thanks. I'm actually not great at mass starts either, usually a tactical issue. I can move up in our league as I've grown stronger but don't podium in it. When I race nationally I'm left for dust, I...
  11. Thanks for the reply Carleton. Yes, I've spoken...

    Thanks for the reply Carleton. Yes, I've spoken to a few about that. I was a 1,500m runner in school and won some medals at school level, but off pace at national level. However, I also won medals in...
  12. Five years in and still not sure of my discipline

    (All times are on outdoor track)
    Guys, I'm getting a little frustrated here and need a bit of an objective take on my abilities.

    The story is that I'm 5 years at the game now, 38 years old and I...
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    Not 100% track, more about exercise during...

    Not 100% track, more about exercise during pregnancy, but she did have a child a few weeks before winning World Masters pursuit (in first year of racing) and it's still an interesting read: Pregnancy...
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    Thanks Carelton, I really didn't mean for you to...

    Thanks Carelton, I really didn't mean for you to go looking for stuff. I appreciate it.
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    I'm getting finicky, but they all seem to be...

    I'm getting finicky, but they all seem to be gloss, whereas the bars would be matt, lol, I'll keep searching. Thanks

    The hong fu seem similar to the ADR version: ADR Ultimate TT Bars | ADR Carbon...
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    I like that he still uses one of these:...

    I like that he still uses one of these:...
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    I'm looking at getting these chinese carbon bars...

    I'm looking at getting these chinese carbon bars for my pursuit: 2013 High quality hongfu new carbon handlebar,carbon tt handlebar bicycle parts, View carbon tt handlebar, OEM Product Details from...
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    Thanks Carelton

    Thanks Carelton
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    I've managed toget a hold on some goldtec hubs,...

    I've managed toget a hold on some goldtec hubs, but they're 48h. Is that a bit overkill for track wheels?
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    Agree, they're fine, but they look a little odd...

    Agree, they're fine, but they look a little odd on a full carbon bike. That's all. I'll probably just get some simple alu bars instead.
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    Thanks guys. It's off season here so haven't been...

    Thanks guys. It's off season here so haven't been on the track bike in awhile. Checked length and width and got all excited and forgot about angle. And I defintiely need some rise. Danke.
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    Would Cinelli Ram bars be any good for enduro...

    Would Cinelli Ram bars be any good for enduro track riding? I'm using Cinelli Criteriums at the mo and want to upgrade, so just wondering.
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    I'm an idiot. Had video as a favourite: ...

    I'm an idiot. Had video as a favourite:

    Wolfpack Hustle: The All Out War Format on Vimeo
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    There was a video posted (I think it was on this...

    There was a video posted (I think it was on this forum anyway) of a race which mixed Points and Elimination, think it had the word "wolf" somewhere in it? Anyone know where I might find it?
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    Does any one have links re how much kilo training...

    Does any one have links re how much kilo training can help pursuit training (if it can?)

    My times in both are way off, but I seem to have improved my kilo more than my pursuit (while training...
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