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  1. Replies
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    33,668

    Sounds like it's the pillar'ing problem for me. I...

    Sounds like it's the pillar'ing problem for me. I have lifting shoes, and my front/back squat have really good form.


    I've actually seen that book on my bookshelf (gf is a more experienced lifter...
  2. I remember the first time I used a disc at...

    I remember the first time I used a disc at Hellyer. Then I tried a Disc and 5 spoke. Pure madness. It was so fast. The disc makes maintaining speed so much easier.
  3. Replies
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    Thanks! I'll test that out. If it is a...

    Lie on your back, on the floor, with the bar overhead, as if you're at the top of an OHS (just lying on the floor). Then bring your knees up as if you're descending the squat movement. If you can...
  4. Thread: Today I (v2):

    by Jaytron
    Replies
    12,463
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    582,499

    down with bikes!

    down with bikes!
  5. Replies
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    3,932

    Dark brown leather saddle with dark brown leather...

    Dark brown leather saddle with dark brown leather bar tape. Get some sick polished wheels too.
  6. Since money is no object. ...

    Since money is no object.

    https://bikewar.files.wordpress.com/2014/02/look-l96-track-mondrian-2014.jpg
  7. Thread: Today I (v2):

    by Jaytron
    Replies
    12,463
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    582,499

    Today I finally transferred my fitment to my...

    Today I finally transferred my fitment to my SS/FG. Now I don't hate riding the thing.
  8. Thread: Ask Scrod

    by Jaytron
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    9,991
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    543,907

    Whoah, I think I need that bell. In your opinion,...

    Whoah, I think I need that bell. In your opinion, which sounds the best?
  9. Replies
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    33,668

    For me, it's my shoulder/back flexibility. With...

    For me, it's my shoulder/back flexibility. With my arms overhead, as soon as I attempt to descend i feel my back tighten up a bunch and pull me forward. :\



    They're pretty awesome at targeting...
  10. Replies
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    33,668

    I had single leg barbell squats in my program...

    I had single leg barbell squats in my program when I was racing. Along with single leg box jumps and other single leg stuff in the gym. The most awkward/challenging were single leg, straight leg,...
  11. Replies
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    33,668

    I'm lucky enough to have a gym right next door to...

    I'm lucky enough to have a gym right next door to my work. I LOATHE traffic. Also my gf is a certified oly coach, so it's a win/win for me. :D

    It's really fun though. If you are primarily an...
  12. Replies
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    Speaking of which, Carleton or Dave, do you have...

    Speaking of which, Carleton or Dave, do you have any good ankle mobility drills?
  13. Replies
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    33,668

    Double post heh. Olympic lifting may be my new...

    Double post heh.

    Olympic lifting may be my new "thing" until I feel a huge urge to get back to track cycling. Clean/Jerk are super fun movements. Form on clean is finally decent enough to add some...
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    Whoah, that's weird. I'll let Carleton answer,...

    Whoah, that's weird. I'll let Carleton answer, but I figured he would want that information haha.
  15. Replies
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    Welcome back! When you stand, are your feet...

    Welcome back!

    When you stand, are your feet naturally pigeon toed?
  16. Replies
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    33,668

    Keep forgetting to ride my bike, but my lifts...

    Keep forgetting to ride my bike, but my lifts have been going well?

    Need to do a 1RM test on squat again, because following a 5/3/1 program has felt a bit too easy based on my old 1RM.

    On the...
  17. Thread: Kilo TT Size

    by Jaytron
    Replies
    44
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    923

    Flemmings Steakhouse. Their happy hour has a...

    Flemmings Steakhouse.

    Their happy hour has a prime grade beef burger for $6. Comes with fries and bacon.

    Otherwise, I just either make it at home or go to in n out.
  18. Thread: Kilo TT Size

    by Jaytron
    Replies
    44
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    923

    Damn, I wish I had the fit calc macro I used to...

    Damn, I wish I had the fit calc macro I used to use.
  19. This. I can't hop for the life of me on my SSFG ...

    This. I can't hop for the life of me on my SSFG

    Also, track standing the "velodrome direction" when you've learned the "street direction" first. Still can't.
  20. I drive it once every few weeks or so, haha. ...

    I drive it once every few weeks or so, haha.

    http://i.imgur.com/Ch4XgXx.jpg
  21. Replies
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    Damn, I hate that this tool is still a thing.

    Damn, I hate that this tool is still a thing.
  22. Thread: Hubba

    by Jaytron
    Replies
    33
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    967

    This. Changing after warmup, then after each race...

    This. Changing after warmup, then after each race is not uncommon.

    This silly bolt on trend is meh.
  23. Thread: Hubba

    by Jaytron
    Replies
    33
    Views
    967

    This. Changing after warmup, then after each race...

    This. Changing after warmup, then after each race is not uncommon.

    This silly bolt on trend is meh.
  24. Thread: Today I (v2):

    by Jaytron
    Replies
    12,463
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    582,499

    Yeah, the velodrome is like that ex you dated...

    Yeah, the velodrome is like that ex you dated years ago that is still interested in you and is always "available" but never pressures you for your time. The ideal FWB
  25. Thread: Today I (v2):

    by Jaytron
    Replies
    12,463
    Views
    582,499

    I almost sold the Dolan, but it was too beautiful...

    I almost sold the Dolan, but it was too beautiful to sell. I think staying with weights and riding to/from work each day (measly 10mi a day) is enough to keep me in decent shape as a sprinter. My...
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