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  1. Replies
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    I have a buddy that rides in France every summer....

    I have a buddy that rides in France every summer. Next year we're talking about going & doing the route that they raced in The Rider. Not the most scenic place but sounds kind of fun.
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    Wed: 2 x 15' @FTP Th: 3hr group ride w/ a couple...

    Wed: 2 x 15' @FTP
    Th: 3hr group ride w/ a couple of nice efforts

    Really enjoying the ride to the ride & not driving everywhere. Even found a decent way to get to the trails, about 6 miles of bike...
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    Status = fat & slow but on a bike.

    Status = fat & slow but on a bike.
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    Training Status = ...

    Training Status =


    https://www.youtube.com/watch?v=g-K_41d7E6M

    Where's wanders?
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    There aren't normal categories for the Masters...

    There aren't normal categories for the Masters Nats. It's done in 5 year age groups so if you're racing age is 32 you'd be in the 30-34 race. If there are more people registered for a cat than...
  6. Event Services on Velo News today Book...

    Event Services on Velo News today

    Book Excerpt: How to make slingshot, faux, and bungee attacks - VeloNews.com
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    If you're doing 30's that hard, you're doing AC...

    If you're doing 30's that hard, you're doing AC work. Typical is the key word here as most everyone who trains with power goes by the zones established by Allen/Coggan.

    Power Training Levels |...
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    Just going by the book. "Typical intensity of...

    Just going by the book.

    "Typical intensity of longer (3-8 min) intervals intended to increase VO2max. Strong to severe sensations of leg effort/fatigue, such that completion of more than 30-40 min...
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    15" is not really targeting V02MAX.

    15" is not really targeting V02MAX.
  10. Am I gonna see you this weekend? We should hit...

    Am I gonna see you this weekend? We should hit Foothills before the races.
  11. Maybe we'll get a velodrome? Downtown...

    Maybe we'll get a velodrome?

    Downtown Winston-Salem lands U.S. Olympic cycling center

    U.S. Olympic cycling center coming to downtown Winston-Salem - Greensboro - Triad Business Journal
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    I really like these. Fox Incline Gloves | eBay...

    I really like these.

    Fox Incline Gloves | eBay
  13. Replies
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    I guess it's fine if you keep the same testing...

    I guess it's fine if you keep the same testing protocol each time. I'd never try to PR all those durations within the same hour session though. In fact, there's no way I could.
  14. +1

    +1
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    Saw that Tim Johnson was there.

    Saw that Tim Johnson was there.
  16. Yeah, I'm not sure what's going on.

    Yeah, I'm not sure what's going on.
  17. I'm seeing this as the Friday course. ...

    I'm seeing this as the Friday course.
    http://www.winstonsalemcycling.com/wp-content/uploads/2014/03/InfoPageMenTeams.pdf
  18. Hell, I'm from 1 city over & I can't figure it...

    Hell, I'm from 1 city over & I can't figure it out. Looks like the Start/Finish for Friday will be near Main & 5th Streets. What that means for parking I have no idea.
    ...
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    I had to recheck the date on this post. Guess...

    I had to recheck the date on this post. Guess you're back?
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    Guess you missed this.

    Guess you missed this.
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    It is not simple math. You are correct in that I...

    It is not simple math. You are correct in that I could not do 20' 116% but I can do the interval that was discussed.
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    You can't average like that. Like I said, I can...

    You can't average like that. Like I said, I can do 200% of ftp for only 1' but I can do 100% for an hour. Hell, I can do 400% but for only 5". It doesn't average the way you're thinking.



    My...
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    Don't know how you draw that conclusion. My 1'...

    Don't know how you draw that conclusion. My 1' is 200% of ftp so that interval would be taxing but not impossible. You'd need a couple of minutes rest after each one though.
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    10hrs last week with a nice MTB ride to finish it...

    10hrs last week with a nice MTB ride to finish it off. Rest day today (heavy raining anyways) TNW tomorrow. Digging the Spring weather.
  25. AT-LP60-USB LP-to-digital recording system ||...

    AT-LP60-USB LP-to-digital recording system || Audio-Technica US
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