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  1. Replies
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    Thanks for actually answering my post and...

    Thanks for actually answering my post and recommending a machine. They list 3 models on their website, the XLS, the FIT, and the Total Gym Home elite model costing $800, $1407, and $3,795. Do you...
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    Home Strength Training Machine

    I'm looking at getting a machine I can use at home for strength training. I like the machines better than freeweights. Any suggestions on a machine? I could go up to $5,000 but would consider going...
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    Well, I couldn't have possibly lost 60lbs. of...

    Well, I couldn't have possibly lost 60lbs. of water weight ... I'm sure a little at the beginning was perhaps water so maybe it wasn't all water, I just know the DXA scan showed 60lbs. of fat lost.
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    Ok, I tried the low Carb thing for six months....

    Ok, I tried the low Carb thing for six months. I've stayed in ketosis (I know, I've done the blood test every single morning for six months, today it was 3.1 mmo/L). I was 200 lbs. I'm now 140 lbs. I...
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    Thanks for the feedback everyone. I don't know if...

    Thanks for the feedback everyone. I don't know if you saw my other post about the Osteoporosis. I got that bad news after I started this thread. If my femur neck really is in danger of fracturing...
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    Osteoporosis and Fosamax

    I just got my results back from a bone density scan and they were not good. I've got a t-score of -0.9 for my spine and -3.0 for my femur neck. The -3.0 gets me a diagnosis of osteoporosis. My doctor...
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    Tricycle for Wife

    My wife, never learned to bicycle as a kid (grew up on an island without roads). Although I taught her to ride she was terrified every time and hasn't been on a bicycle for 25 years. Today she saw...
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    I do strength training three times a week on a...

    I do strength training three times a week on a home machine. I'm actually 5'10.5" - so I really thought 162 was pretty good. But the iDXA doesn't make things up ... I don't feel any lack of muscle,...
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    Speak for yourself ... I ride over the Pali at...

    Speak for yourself ... I ride over the Pali at night and in the early morning and it can be in the 50's some times ... I've put on the leg warmers in those conditions ...
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    My iDXA Report

    See below. This was not covered by my insurance but it was only $51.00. This is the first time I've had this and the medical center just got the machine a few months ago. I thought those of you who...
  11. Just curious about your LDL. You said LDL group...

    Just curious about your LDL. You said LDL group numbers. Are you getting the regular LDL test or are you getting the VAP test that breaks the LDL down into the component sizes (groups)?
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    I was going to post a similar chart to...

    I was going to post a similar chart to FlatSix911. I might add that it is my experience that inflating a tire close to the maximum rated pressure will lead to significantly more flat tires. Of course...
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    I once had a pickup truck pass me and some guys...

    I once had a pickup truck pass me and some guys in the back of the truck started throwing rotten apples at me. They got arrested. Turns out a police officer had seen them do it. Reckless...
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    Pictures

    Here are two pictures of me wearing the Hövding (and the 50 Plus jersey).
    380008
    380009
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    No. The helmet would interfere with the...

    No. The helmet would interfere with the deployment of the airbag.
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    379433 Alex Moulton GT on tour.

    379433

    Alex Moulton GT on tour.
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    View Post

    I got a replacement Hövding. I'm not sure why the one I had failed. I talked to Hövding on the phone and they claimed they were having trouble with a wire that was too short and pulls out on a few...
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    Well, if you want to spend a lot of money you...

    Well, if you want to spend a lot of money you could get one of these. Mine recently stopped working (wouldn't turn on) and I'm waiting for the replacement. People were worried that it would be hot...
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    https://shop.pearlizumi.com/product.php?mode=view&...

    https://shop.pearlizumi.com/product.php?mode=view&pc_id=50&product_id=1455257&outlet=&color_code=021
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    View Post

    Well, I've still been using the Hövding on all my rides but yesterday it simply wouldn't turn on and when I tried plugging it in to the charger nothing happened. I tried several different cords and...
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    Multi-vitamins and Omega-3 Suppliments

    Hi, as I mentioned before I am looking to try a LCHF diet and am leaning towards the Atkins since they have been around a long time and I like their web site with lots of support options. One thing...
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    I actually see wild pigs on my commute fairly...

    I actually see wild pigs on my commute fairly often and did have to swerve to miss one once. As far as the Swedish goes I figured most people who don't speak Swedish would just use Google Translate....
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    Wild Pig Kills 70 year old cyclist

    Article
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    Ketogenic Diet Cures Bipolar Disorder!

    Thought you people might find this article interesting. If you want to read the whole article and don't have access to a medical library PM me. Anyway, it seems the list of neurological conditions...
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    I've been thinking of going to a low-carb diet....

    I've been thinking of going to a low-carb diet. Any advice on the best was to get started? For example, is it better to ease into it by slowly reducing carbs and adding fat or to dive right in and...
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