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  1. And it never gets any easier, just faster. (Most...

    And it never gets any easier, just faster. (Most of the dudes in the 1/2 field that lapped you probably felt just as bad up the climb).

    Interesting points regarding Cat 5. When some of us started...
  2. Not specifically power related. Finally busted...

    Not specifically power related. Finally busted the mounting tab off my old Joule GPS this morning (a common fault). Heading to the shop this afternoon to pick up a Garmin, for power I'm currently...
  3. For starters stretch 2 of those out a bit and you...

    For starters stretch 2 of those out a bit and you would be in solid shape. Try 1000W @20s (my goal for the summer, @960 right now), 500W @1m. 20m is fine, for me that would be a huge reach but long...
  4. Somewhere between 165 and 170, depending on how...

    Somewhere between 165 and 170, depending on how much beer is in the fridge. My opinion 5s power doesn't really translate into much. Look at 15 to 20s numbers.

    Back to HR I did used to think there...
  5. I just picked up a pair of shoes from Merlin....

    I just picked up a pair of shoes from Merlin. Could not find them anywhere else (a discontinued Shimano model). Shipped Royal Mail/USPS. No fees.
  6. Crap the ewang chart. Almost 60 and I'm still a...

    Crap the ewang chart. Almost 60 and I'm still a Cat 2 for 5 sec but now a 5 for 20m.

    Back to the OP, I've seen a similar drop, about 1 bpm per year on average. Max was 205 at 40 now 182. I don't...
  7. I went from Powertap to Quarq for the same...

    I went from Powertap to Quarq for the same reason, wheel options. 6 months and so far no issues.
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    On really windy days if possible plan your ride...

    On really windy days if possible plan your ride out into the wind an back with a tailwind. That way if you over cook it a bit into the wind it's not a death march home. And it gives you something to...
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    Yep

    Yep
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    Not to get too far off topic. But this trait is...

    Not to get too far off topic. But this trait is the downfall of a lot of wanna be racers. Poor cycling in their training leading to chronic over training. It's why you see a lot of very successful...
  11. With down tubes do worry so much about being in...

    With down tubes do worry so much about being in the perfect gear, you are going to shift less, develop a wider range of leg speed.
  12. Thread: Giro Shoes

    by Voodoo76
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    Appreciate the feedback. Which Shimano's, how do...

    Appreciate the feedback. Which Shimano's, how do they compare for size to the Giro's?

    Also it was noted above that there were no issues mounting Speedplays. Anyone else use them on the Eason soles?
  13. Thread: Giro Shoes

    by Voodoo76
    Replies
    11
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    411

    Giro Shoes

    Anybody out there riding these for a while? In particular the Prolight or Factor, how stiff are the EC90 soles? I'm replacing my last pair of SH-R220's, looking at several different options and...
  14. Yes

    Yes
  15. Specialized. All models are available in 156mm...

    Specialized. All models are available in 156mm and some Women's models up to 168mm width.
  16. Didn't he go into the Army or something like that?

    Didn't he go into the Army or something like that?
  17. To be fair, Lance didn't get thrown under the bus...

    To be fair, Lance didn't get thrown under the bus because of PED use/wins. It was purely for treating pretty much everyone he came into contact with like **** at one point or another. Agree with what...
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    Started in the 70's so I've seen a lot of...

    Started in the 70's so I've seen a lot of changes. My opinion one of the positives to current gear is that the padding slides much less on your skin. The padding/skin interface does not move much at...
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    mattm, your avatar makes sense to me now.

    mattm, your avatar makes sense to me now.
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    Classic BF, an attempt to start a discussion...

    Classic BF, an attempt to start a discussion turns into a debate over the validity of the premise used to start the discussion. :lol:
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    Oh man. Preferred going the other direction.

    Oh man. Preferred going the other direction.
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    Aim for the neck (so I used to be told). ...

    Aim for the neck (so I used to be told).

    Seriously though, watch the best. At about 26s the Canadian rider overlaps a wheel and slides all the way to the cote while everyone behind casually rides...
  23. The tempo of the Madison was insane.

    The tempo of the Madison was insane.
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    To be fair that's not a Cat I-II race.

    To be fair that's not a Cat I-II race.
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    Relaxed upper body is a great tip! Understand...

    Relaxed upper body is a great tip! Understand that as goes your front wheel so go you. Learn who the "**** magnets" are, there are some riders who even if not sketchy themselves always find the...
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