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  1. Replies
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    I haven't been on for awhile but when I read your...

    I haven't been on for awhile but when I read your post I had to respond. I too am a WW. I rejoined in August 2010 and reached goal in November of 2014. It is a great program especially if you...
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    Way to go chef.. I'm off for a knitting retreat...

    Way to go chef.. I'm off for a knitting retreat this weekend on the mainland and hope to find a meeting Saturday morning to weigh in. I have my snacks and fruit packed to keep away from goodies they...
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    I don't think you can shrink your jersey unless...

    I don't think you can shrink your jersey unless it's made from cotton or wool. Synthetics don't shrink in my experience. You could get it altered though.

    Karen
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    Hi Chef I did a kettle bell workout with my...

    Hi Chef
    I did a kettle bell workout with my trainer one day. A great workout but my back was sore for days. So I'm working at strengthening my back before I try that again. I'm also going it day...
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    I'm doing good chef. Riding and still going to...

    I'm doing good chef. Riding and still going to WW. Picked my bike up today for it's spring tuneup and if the weather co-operates I'll get out for a couple of rides this weekend. I've been adding...
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    Way to go chef….I'm just 2.8lbs from my goal too....

    Way to go chef….I'm just 2.8lbs from my goal too. I don't get on here very much but I noticed you hadn't been posting…a nice surprise to see your post tonight. Enjoy your rides. Do you still post...
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    Hi Dexter Keep up the good work. Like John S....

    Hi Dexter
    Keep up the good work. Like John S. that posted above I have lost weight very slowly. Since August 2010 (when I rejoined WW) till now I have lost just over 75lbs. Definitely not fast. ...
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    There is a book you can get of cycling routes in...

    There is a book you can get of cycling routes in and around Victoria with complete directions plus coffee shop info. It's called Bike Victoria by John Crouch. It has 55 routes described in it. I...
  9. I put in for 100 km in January and managed just...

    I put in for 100 km in January and managed just over 160 so I'll up it to 150 and hope for higher. We've been blessed here on the West Coast with an usually dry winter. Nowhere near the amounts of...
  10. T0ok advantage of the sun today and rode to an...

    T0ok advantage of the sun today and rode to an appt instead of driving. I had said I would do 100km this month but I was able to surpass that because of the unusually warm dry winter we've had so...
  11. Missed a few days of good riding weather but I...

    Missed a few days of good riding weather but I had to work a few unscheduled days. I'm going to try to make up for it this week. It's been really foggy the last few days which makes for eerie...
  12. It's chilly (but not like the east coast of...

    It's chilly (but not like the east coast of Canada and the States, it wasn't raining yet and the wind had finally calmed down from overnight so I got up off the couch and went out for a ride. It was...
  13. Got a ride in this afternoon. It was chilly and...

    Got a ride in this afternoon. It was chilly and a bit windy but dry. Rain is supposed to come tonight so it was great to get a dry ride in. I'm now thawing my feet out.
    January 4 -14.23km
    second...
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    I'm with Penny4…I upgraded from a Norco Malahat...

    I'm with Penny4…I upgraded from a Norco Malahat hybrid to a Trek FX7.3 and I love it. I've had it just over 1.5 years and I couldn't be happier. It was a bit more expensive in Canada but well worth...
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    If you don't mind the ferry you should try...

    If you don't mind the ferry you should try Victoria….we get a lot less rain than Vancouver. We are in the rain shadow of the Olympics. Or visit if you move to Vancouver.

    Karen
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    Sticky: I did two rides today. One to my WW meeting and...

    I did two rides today. One to my WW meeting and then another to do errands in the afternoon. I'm trying to ride whenever it is possible.
  17. Rode to my WW meeting this morning. It was just...

    Rode to my WW meeting this morning. It was just 0 degrees but seeing as how we have green grass and clear roads I figured I had nothing to complain about. I made the commitment to ride as much as...
  18. I haven't ridden in a couple of months but...

    I haven't ridden in a couple of months but started again a few days ago…I liked these monthly challenges for I'll put myself down for 100km this month.

    MTD - 32km (in 3 rides)

    Karen
  19. A flat ride is nice every so often. Karen

    A flat ride is nice every so often.

    Karen
  20. http://connect.garmin.com/activity/355645939 I...

    http://connect.garmin.com/activity/355645939

    I went for a ride along the waterfront today. Lots of freighters going by and a heavy fog bank on the Port Angeles side of the Strait.

    Karen
  21. I have to work tonight so I thought I'd some more...

    I have to work tonight so I thought I'd some more miles in late morning. I did 32km along the waterfront. A beautiful day but the wind was strong coming home. It was hard to keep the speed up.
    ...
  22. http://connect.garmin.com/activity/355192118 ...

    http://connect.garmin.com/activity/355192118

    Got out today for the first time in August. I decided to ride to Sidney for lunch then did some grocery errands on the way home. Beautiful day for a...
  23. Got out for my first ride in August today. I did...

    Got out for my first ride in August today. I did a ride to Sidney for lunch. Just about 58km round trip. I won't be able to make as many km this month as I did in July but I'm going to try to get...
  24. I'm going to go for 350km this month. I did...

    I'm going to go for 350km this month. I did almost 500km in July but I have to work more hours for vacation relief this month so might not be able to get many long rides in.

    Karen
  25. Last day of the month and I got out for a ride...

    Last day of the month and I got out for a ride out to the country. One more day and I might have done 500km this month. Oh well, I did considerably more than I pledged at the beginning of the...
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