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  1. Replies
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    I am on Thump out of Denver. There are group...

    I am on Thump out of Denver.
    There are group rides here and there but no early am rides that I am aware of.
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    753

    I am in Thornton and belong to a competitive...

    I am in Thornton and belong to a competitive racing club in Denver. Unfortunately, I do not believe there is any weekday morning rides anywhere near us.
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    1,774

    I have no semblance of self control when...

    I have no semblance of self control when confronted with any number of doughnuts. I will eat them until sick and as such I refuse to eat a single one.
    Beer I love but can control it. Likewise with...
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    I have never had any issues with my cantis but I...

    I have never had any issues with my cantis but I am in Colorado. They have taken to adding more mud sections this year.
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    1,671

    Crashing on my head at a cx race in front of a...

    Crashing on my head at a cx race in front of a large group of spectators pretty much did away with any of my embarrassment issues.
    I wrecked last winter turning at low speed on snow and ice in...
  6. A walk through a gravel parking lot at a rest...

    A walk through a gravel parking lot at a rest stop is a surefire way to significantly reduce the lifespan of look keo cleats.
  7. Wear the underwear over your shorts. Duh...

    Wear the underwear over your shorts. Duh...
  8. I have had a pair of look cleats last a few...

    I have had a pair of look cleats last a few months and the next pair a year or so. Racing I seem to go through several looks a year and a set of spds (cx).
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    Some swear by compression socks after a ride. I...

    Some swear by compression socks after a ride. I do not have any experience in regards to it as I have never seen the need.
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    Nothing. Though I tend to carry an energy bar...

    Nothing. Though I tend to carry an energy bar just in case.
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    I eat a slightly larger breakfast and bring along...

    I eat a slightly larger breakfast and bring along an energy bar or a couple gels.
    Everyone is different.
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    5,340

    When I first started riding it took me a bit to...

    When I first started riding it took me a bit to get used to the sticker shock. When you are used to paying toy prices from a xmart it is a bit to adjust to. After I rode more and tried out better...
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    2,611

    I have a 2013 and it is a rather nice vehicle....

    I have a 2013 and it is a rather nice vehicle. However, I have yet to figure out how to haul all of our bikes as the tailgate is fairly low and I have a family of 5. That and I trashed the inside of...
  14. What is average for one is underwhelming for...

    What is average for one is underwhelming for another and too much for someone else. It is all relative.
  15. It depends. Age, experience training, propensity...

    It depends. Age, experience training, propensity to injury, the intensity of your training plan's current cycle, etc.

    I can speak for myself though. I have been training for 5 years or so and...
  16. Replies
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    1,115

    Sweets. Nothing too exciting despite living in...

    Sweets. Nothing too exciting despite living in Colorado.
  17. I have a playlist on youtube for boring base...

    I have a playlist on youtube for boring base rides. That or something random on netflix.


    http://www.youtube.com/watch?v=osiNhSwpEh0
  18. My wife and I had child #3...

    My wife and I had child #3 3-1-13. I rode 6600 miles and raced 8 times. I am hoping for some improvement next year.
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    746

    I built up my cross bike with 170mm cranks and...

    I built up my cross bike with 170mm cranks and cannot tell a difference between that and my FG with 165 and my roadie with 172.5.
    My thought at the time was to have a tad bit more room on off camber...
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    I enjoy training and training plans. It is...

    I enjoy training and training plans. It is amusing to tweak them and see what happens. Unfortunately I tend to over think everything.

    Anyhow, here are a couple plans from one of my local duathlon...
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    Riding as much as you can when you first start...

    Riding as much as you can when you first start out is a good choice. However, if you are a reasonably well trained runner then that short circuits this advice a bit.
    Figure out a goal and then go...
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    I do.

    I do.
  23. I noticed that as well with my cyclops fluid 2....

    I noticed that as well with my cyclops fluid 2. Virtual power is by no means perfect but it is still an improvement over only using a HRM. IMHO
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    Recovery is equally as important as the stimulus...

    Recovery is equally as important as the stimulus IMHO. Give it a shot. There is always something one needs to work on and it changes as life wears on.
    I have issues after intense workouts. However,...
  25. It depends on the workout goal. Higher intensity...

    It depends on the workout goal. Higher intensity workouts I eat a bit extra a couple hours before and immediately after the workout. Endurance or recovery work under 2 hours I do not eat before or...
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