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    Why ??...Because all the millennials are on...

    Why ??...Because all the millennials are on Facebook and Instagram posting their selfies and looking at other peoples selfies... Millennialls are more interested in the latest fashion trends then...
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    Change your macro-nutrients intake but still...

    Change your macro-nutrients intake but still maintain the same caloric intake...Cut out some of the carbs, especially sugary sweet carbs, but maintain the same caloric intake by increasing protein...
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    Constructive criticism can be just as good or...

    Constructive criticism can be just as good or even better then encouragement. Any person who can't put up with constructive criticism is a wimp.
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    Sure it may not be exactly related to LCF but at...

    Sure it may not be exactly related to LCF but at least everybody has been playing nice and behaving themselves, no insults and no name calling, unlike some other OT threads. I enjoyed reading all the...
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    The reason why your body is not well adapted to...

    The reason why your body is not well adapted to burning fat for fuel is because you are new to this and out of shape. It takes time and it takes training for the body to become more efficient at...
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    Because exercise has a catabolic effect on the...

    Because exercise has a catabolic effect on the muscles, and I am not just talking about lifting weights. Longer duration endurance activities will eat the muscle tissue because some of the protein in...
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    Depends on what type of a meal it is... 20-30...

    Depends on what type of a meal it is... 20-30 grams of whey protein in water and a banana 1 hour before a ride or a workout is fine... A dozen eggs and half a pound of bacon 1 hour before a workout...
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    When I was in high school we all had to wear...

    When I was in high school we all had to wear uniforms and boys were required to have short hair. Fashionable clothing was for after school or for weekend fun. The bike locking area on the school...
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    The simplest way to do it is to: Remove your...

    The simplest way to do it is to: Remove your shifters and derailleurs and throw them away in the garbage and forget that such evil things even exist...Next you will need to shorten your chain and...
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    I think our schools are partly to blame due to...

    I think our schools are partly to blame due to the lack of physical education and physical training and a complete lack of discipline... When I was in elementary school and then high school, physical...
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    Majority of bus riders in my city are people of...

    Majority of bus riders in my city are people of colour(non-white). I would say a 70%-30% ratio of coloured to white.... Driving is 50/50.. Cycling it seems is mostly a white mens activity with...
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    It all depends on the intensity of the...

    It all depends on the intensity of the ride/workout...If it's a low intensity ride/workout then the body is using mostly fat and not much glycogen for energy... A 4:1 ratio of carbs to protein will...
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    Strength training and sprint intervals keep you...

    Strength training and sprint intervals keep you metabolism elevated for up to 36 hours or more after the workout. This means that your body is burning calories even when you're resting and doing...
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    Use a small backpack to carry your toiletries.

    Use a small backpack to carry your toiletries.
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    Whey Protein Isolate is the fastest digesting...

    Whey Protein Isolate is the fastest digesting protein.
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    Just because you fell in love with cycling...

    Just because you fell in love with cycling doesn't mean that you should quit and give up going to the gym...To burn fat and loose weight you also need to include regular anaerobic workouts such as...
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    It's no more awkward then shopping bags and...

    It's no more awkward then shopping bags and backpacks. It's better to hang the helmet on the bike after putting the bike on the bus rack.
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    When it's very hot I've used those cooler ice...

    When it's very hot I've used those cooler ice packs and insulated bag for carrying fresh meat and frozen berries.
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    The only weirdo on that bus is the cyclist. Why...

    The only weirdo on that bus is the cyclist. Why the heck would somebody wear a helmet on the bus, is riding a bus really that dangerous. ??
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    One hour is enough to deplete most of the...

    One hour is enough to deplete most of the glycogen stores if the exercise intensity is high enough.
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    Not a speck of pride or smugness in me. I just go...

    Not a speck of pride or smugness in me. I just go about my daily business and do what I need to do. Why would anybody feel smug because of LCF ??
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    It's a very short ride for me from home to the...

    It's a very short ride for me from home to the grocery store, I ride fast and never had a problem with ice cream melting in hot weather. Ice cream is one of my diet staples so I make sure to always...
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    Was the ear ring real gold or fake gold ??

    Was the ear ring real gold or fake gold ??
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    I doubt most transportational cyclists own a $500...

    I doubt most transportational cyclists own a $500 bike with a $500 component.
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    I learn something new everyday. I never even...

    I learn something new everyday. I never even heard the term food desert until this thread. What's the real definition of a food desert ??...How far away does a grocery store have to be before the...
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