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    thanks for the race report Tom... way to hide it...

    thanks for the race report Tom... way to hide it in the training thread :)

    Great way to end the season, if it is in fact over for you. I love Salida and always do terrible there.
  2. "like"

    "like"
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    Salida weekend TT and RR - tried really hard...

    Salida weekend

    TT and RR - tried really hard but didn't quite manage to DFL - 2nd to last in both races.

    TT, as usual I'm just bad at this.

    RR is a super hilly 5.? mile circuit, we had 5...
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    Wow Ibo, great job!

    Wow Ibo, great job!
  5. See if the dealer you like can order the Fuji and...

    See if the dealer you like can order the Fuji and assemble it for you, or order it from performance un-assembled and have your dealer build it.
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    Can you expand on this?

    Can you expand on this?
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    This is a key misunderstanding. I think your FTP...

    This is a key misunderstanding. I think your FTP is set too low because your NP was 1.2 for 30 minutes, not because it was higher than AP.
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    Thanks. IF 1.205 for half hour would say to me...

    Thanks.

    IF 1.205 for half hour would say to me it is definitely time to test/increase your FTP.
  9. Thread: Riding alone

    by valygrl
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    I've toured thousands of miles alone. ...

    I've toured thousands of miles alone. Situational awareness, trust your gut, etc. is what I do, as well as lying if someone asks me where I'm staying and I think they are creepy. On an extended...
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    Fly to Portland (on southwest, $75/bike), ride...

    Fly to Portland (on southwest, $75/bike), ride for as long as you want to ride, and rent a car to get home. When I looked at getting home from Crescent City OR to the bay area a couple of years ago,...
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    What is TE in trainigpeaks lingo?

    What is TE in trainigpeaks lingo?
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    Wow heathpack, that is so sad. What a tough...

    Wow heathpack, that is so sad. What a tough time for that person.
  13. Am I really the only one who thinks getting...

    Am I really the only one who thinks getting professional help is a good idea? ???? ????????
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    wishing you the best, chuck.

    wishing you the best, chuck.
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    Wow racer ex! Awesome payoff for all the hard...

    Wow racer ex! Awesome payoff for all the hard work, for you and your athletes. Must be super gratifying.
  16. Thread: 20x20 200x1

    by valygrl
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    Intervals.

    Intervals.
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    Sonora is really steep. Tioga is not as steep but...

    Sonora is really steep. Tioga is not as steep but is very long and high, and the scenery is insanely great especially near the top. Don't ride in Yosemite valley it's a death trap, everyone is...
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    yep, collected some upgrade points. :) .. oh...

    yep, collected some upgrade points. :) .. oh damn, none today, not enough starters for points at 5th. oh well, i'm not in any hurry to be a 2.
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    Thanks! Lap pets are awesome. Longmont Sr...

    Thanks! Lap pets are awesome.

    Longmont Sr Crit Champs, SW3, 5th/17. There were 5 of us on my team in the race so we figured we better own the podium - My teammate who won yesterday won today...
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    Thanks guys! Actually Heathpack, it's more like...

    Thanks guys! Actually Heathpack, it's more like "valygrl sits in for 51.5 miles and then sprints a little too late" but i'm really happy with the result. today's race is at 4:55... and it's 90+...
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    Rio Grand Road Race 52 miles, SW3 2nd/12 (3rd of...

    Rio Grand Road Race 52 miles, SW3 2nd/12 (3rd of 20 including the 40+ field, raced together scored separate)

    Course is a long rectangle with a few short doglegs in the southbound long leg, mostly...
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    MEA's ride just blows me away - so cool. Sara...

    MEA's ride just blows me away - so cool.

    Sara - nice work on the TT's... too bad the ITT didn't go as you wanted, but at least you didn't crash in the turn. Can you get prescription riding...
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    wow heathpack, epic ride! I've never seen >600...

    wow heathpack, epic ride! I've never seen >600 TSS... in fact, don't think I've seen much over 500 in the 4 years I've been riding with power. good job!

    "who's dumb idea was this... oh yeah...
  24. I'd say get a real fit from retul or specialized...

    I'd say get a real fit from retul or specialized b.g. fitter. That will tell you if you can fix it with a new stem or adjusting something or if the frame is just too small. Pro fit is the best...
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    Can you guys keep the tour talk in the pro...

    Can you guys keep the tour talk in the pro cycling thread please? I already can't look at facebook until after I watch the stage in the evening, if I can't come here either, I'm going to actually...
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