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    Saddles for women

    I have searched using the search function but I can not find the thread about choosing a saddle for women. My friend is experiencing some discomfort on longer rides and I'd like to find the threads...
  3. Thread: Mckenzie Pass

    by Rvav8r
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    440

    I rode the McKenzie Pass last Friday. I started...

    I rode the McKenzie Pass last Friday. I started at the first gate on the west side and rode to the top and return. Two hours and four minutes to the top and 33 minutes to do the descent. With out a...
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    I completed a metric century today for a month...

    I completed a metric century today for a month total of 146 miles to date.
  5. Thread: Mckenzie Pass

    by Rvav8r
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    6
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    440

    Thanks for the info. I hope to get there next...

    Thanks for the info. I hope to get there next week.
  6. Thread: Mckenzie Pass

    by Rvav8r
    Replies
    6
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    440

    Mckenzie Pass

    ODOT has not yet officially opened HWY 242 yet but I'm wondering if it really open due to lack of snowfall this year. Does anyone know if it is?
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    I rode the Monster Cookie Metric Century last...

    I rode the Monster Cookie Metric Century last Sunday and finished in 4:05 which was 40 minutes faster than last year. I only got 229 miles in for this month. Last month I got 627 miles of riding...
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    I completed the ride in 4:05 and bested my time...

    I completed the ride in 4:05 and bested my time from last year by 40 minutes! With out a doubt this is my favorite riding event.
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    I see that the prediction is for .61" of rain for...

    I see that the prediction is for .61" of rain for the ride as of today. Man, I hate that but to get one of those cookies........:)
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    I will be there. Hopefully we won't have the...

    I will be there. Hopefully we won't have the rain and hail we did last year.
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    I got in 627 miles this month. My best month...

    I got in 627 miles this month. My best month ever and all of it outside.
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    Luckily I am able to go on a group ride three...

    Luckily I am able to go on a group ride three days a week. I added two more days on my own and got a total of 167.5 in this week. That brought my monthly total to 562 and beat my goal of 500 miles....
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    I got in 136 miles this week bringing my total...

    I got in 136 miles this week bringing my total for the month to date to 195. Now I'm sure that I will meet my goal of 500 for the month.
  14. Thread: Shoes

    by Rvav8r
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    Thanks. I'll check out stiffer mountain bike...

    Thanks. I'll check out stiffer mountain bike shoes. At 66 I am not likely to take up racing, except against other old geezers.
  15. Thread: Shoes

    by Rvav8r
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    523

    So far I have had only one hotspot on one foot...

    So far I have had only one hotspot on one foot and that was only on one of the rides. Other than that they are fine.
  16. Thread: Shoes

    by Rvav8r
    Replies
    13
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    523

    Shoes

    I currently have SPD pedals on both my mountain bike and road bike. I only had to buy one pair of shoes to enjoy either bike. However, now that I am starting to do more rides of 60 miles+ I am...
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    I got a 36 mile ride in today and that brings me...

    I got a 36 mile ride in today and that brings me to 268 miles for the month and shooting for 500. Today the ride included a 30 MPH headwind for the last ten miles. Those dreaded southern California...
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    I got a nice 123 miles in this last week....only...

    I got a nice 123 miles in this last week....only 377 to go to meet my goal.
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    I've now ridden two times and tried the Lite Salt...

    I've now ridden two times and tried the Lite Salt with a squirt of lemon juice mixed in my water bottle as posted by JerrySTL. It is good and while there probably zero carbs in it I found it to be...
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    I rode for a little over 500 miles in February...

    I rode for a little over 500 miles in February and I'm shooting to equal that in March!
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    Thank you. But I have to ask just what are NUUN...

    Thank you. But I have to ask just what are NUUN tablets?
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    I am riding 25 to 60 miles four times a week...

    I am riding 25 to 60 miles four times a week depending on what the riding club is doing. The temps have ranged from the 50's to the mid 80's. The ride is at a 15-16 mph pace. On The warmer days I...
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    Drink Nutrition whil Riding

    I currently just drink water while I ride, however I'm beginning to think that I should use some sort of additive in my water so that I don't sweat out vital nutrients like potassium. I'm looking...
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    Thirty years ago my DR. told me I was a walking...

    Thirty years ago my DR. told me I was a walking heart attack and I had a total cholesterol of 426. He told me that there is no cure for bad genes and then promptly placed me on a regimen of Niacin. ...
  25. If your local gym does not have spinning classes...

    If your local gym does not have spinning classes they will most certainly have stationary bicycles. Those will be helpful in building muscle memory for riding. Also I have found that an indoor...
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