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  1. Replies
    246
    Views
    20,350

    Hi Stuman, Nice bike - enjoy it safely and in...

    Hi Stuman,
    Nice bike - enjoy it safely and in good health!
    Best regards
  2. Replies
    56
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    1,228

    Like many of the previous respondents, I rely...

    Like many of the previous respondents, I rely primarily on Strava, the free version on my IPhone, although I simultaneously run Cyclemeter and MapMyRide as well. My main interest is miles ridden and...
  3. Replies
    13
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    668

    +1! Best regards

    +1!
    Best regards
  4. Replies
    15
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    612

    Hi Daryou, For flat pedals with "grip pins", the...

    Hi Daryou,
    For flat pedals with "grip pins", the best shoes, IMHO, are those by Five Ten. I ride Freeriders, and they have almost uncanny grip, and are fairly stiff. Also, because of the generally...
  5. Replies
    101
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    6,559

    Big +1 from me! Best regards

    Big +1 from me!

    Best regards
  6. Replies
    246
    Views
    20,350

    I got rid of the stock saddle on my 7.4FX within...

    I got rid of the stock saddle on my 7.4FX within 2 or 3 weeks, as for me at the time, it was like riding on a brick -just awful. Last year I got rid of my Bontrager CRZ saddle, and after trying a...
  7. Replies
    246
    Views
    20,350

    Yes, exactly, as I wanted to know (don't really...

    Yes, exactly, as I wanted to know (don't really know why!) its weight without add-ons.
    Best regards
  8. Replies
    87
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    3,129

    After almost getting creamed by a full-sized SUV...

    After almost getting creamed by a full-sized SUV this past December (totally my fault by the way), and very badly re-injuring my right hamstring, I decided, with much prodding by my family, that I...
  9. Replies
    246
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    20,350

    Good morning! I have a 2012 7.4FX, with a 17.5"...

    Good morning! I have a 2012 7.4FX, with a 17.5" frame. I too noticed how light it felt, so I weighed it by first weighing the bike plus me, ad then weighing just myself. I did that twice to be sure,...
  10. Replies
    37
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    2,312

    A BIG+1 from me! Best regards

    A BIG+1 from me!

    Best regards
  11. Thread: Bike stand?

    by flan48
    Replies
    28
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    1,226

    Very clever! Best regards

    Very clever!

    Best regards
  12. Replies
    31
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    1,446

    +1! I've done similar things and also ended up...

    +1!
    I've done similar things and also ended up at LBS!
    He laughed and threatened to take away my tools.

    While I am by nature a tinkerer, for most things I'm happy to my LBS take care of them....
  13. Thread: Mirror, mirror

    by flan48
    Replies
    15
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    906

    Yes, I agree wholeheartedly. Best regards

    Yes, I agree wholeheartedly.
    Best regards
  14. Replies
    28
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    1,094

    BIG +1 from me! Best regards

    BIG +1 from me!

    Best regards
  15. Replies
    36
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    1,913

    +1. I also recommend the following equation:...

    +1. I also recommend the following equation:
    Weight gain or loss = calories out - calories in. And keep in mind that 3500 calories burns 1 pound.

    So, do not starve yourself, so as Biker states...
  16. Thread: Mirror, mirror

    by flan48
    Replies
    15
    Views
    906

    I can tell you that while I am fortunate that I...

    I can tell you that while I am fortunate that I can turn my upper body enough to see what's coming up on either rear side, it is not always expedient to do so. As such I've kind of learned to use my...
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    731

    Hi Avi, I went from a too cushy seat on my Trek...

    Hi Avi,
    I went from a too cushy seat on my Trek 7.4FX hybrid, to a harder, cut out seat and did not like it. I ended up with a Selle Royal Lookin Athletic saddle. This is really a high quality...
  18. Replies
    15
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    753

    Hi Eric, While I might have thought that my...

    Hi Eric,
    While I might have thought that my reaction times per se' seem to be just fine, I have noticed a couple of times where I simply froze, and as a result crashed. In 3 separate instances,...
  19. Very interesting! Within the past 3 months I...

    Very interesting! Within the past 3 months I replaced the rear tire, and very recently the front tire, on my Trek 7.4FX with the Continental Contact tires. These were highly recommended by my LBS,...
  20. Replies
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    Good morning All, Here I am with my son and...

    Good morning All,
    Here I am with my son and grandson, 3 generation picture taken last August.
    The second picture is yours truly with my 17 month granddaughter, who asked to be picked up and fell...
  21. Prior to hurting my right hamstring in October,...

    Prior to hurting my right hamstring in October, then re-injuring it in November, then really hurting it/them when I almost got creamed by a large SUV, I was riding 4-5 days per week, generally 12-15...
  22. Thread: Snow...ugh.

    by flan48
    Replies
    52
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    1,401

    I am also going out on Tuesday - May 12th! Best...

    I am also going out on Tuesday - May 12th!
    Best regards
  23. Replies
    54
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    4,293

    +1! I have a Trek 7.4FX with a 26/36/48 triple...

    +1!
    I have a Trek 7.4FX with a 26/36/48 triple up front and a 11-32, 9 speed Deore in the rear.
    Most of my time is in the 36/18 (5th gear) or 36/16, although on longish or steepish hills I'll shift...
  24. Replies
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    1,367

    For my Trek 7.4FX I run both front and rear tires...

    For my Trek 7.4FX I run both front and rear tires at 80 psi.

    Best regards
  25. Replies
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    Happy New Year Avi, I have had this, but on the...

    Happy New Year Avi,
    I have had this, but on the left side, for at least 7 years (that we know about) -it was discovered via lower abdominal CAT scan after my emergency appendectomy and subsequent...
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