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  1. Funny, I just got an email from CK saying they...

    Funny, I just got an email from CK saying they had issues with the o-ring causing this same thing, and they will send me a new tool. guess that explains it.
  2. Chris King PF30 Tool won't seat completely in BB

    Has anyone here used the Chris King PF30 grease injector tool?

    I tried to use mine for the first time yesterday, and with the plastic bearing covers taken out, the tool will only insert partway...
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    recovering from patellofemoral joint replacement...

    recovering from patellofemoral joint replacement surgery, but getting in a light trainer session every day. hopefully soon the wife will deem me "unwobbly enough" to venture back on the roads.
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    or maybe far ahead?

    or maybe far ahead?
  5. +1 on Mesa Cycles. Great people, great shop.

    +1 on Mesa Cycles. Great people, great shop.
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    ...also, what may look like locked elbows are...

    ...also, what may look like locked elbows are often just slightly unlocked. i know I can go about -10 degrees before lock, so just because you see straight arms, don't assume that means the elbow is...
  7. did a state championship road race a few years...

    did a state championship road race a few years ago, thinking i could climb decently (having raced a few seasons already)...made it over the first small climb barely hanging onto the pack, and blew up...
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    or even a rivet

    or even a rivet
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    i have never had an issue with mine. the bracket...

    i have never had an issue with mine. the bracket holds both the top and the bottom of the pump securely, so it won't extend.
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    if only the "peddles" were included.

    if only the "peddles" were included.
  11. if anyone hasn't seen it yet, there is an...

    if anyone hasn't seen it yet, there is an invite-only facebook group "zwift riders", ask to join if you are interested. A lot of great discussion, and generally lessening complaining about z-doping.
  12. RocTurk, FWIW - the Patellofemoral Joint...

    RocTurk, FWIW - the Patellofemoral Joint Replacement surgery has reached a point where it is very successful for the right patient. I just had my first one two weeks ago, and the surgeon is very...
  13. and don't forget (all) the glutes when...

    and don't forget (all) the glutes when foam-rollering. anything that is part of that chain and is too tight can have the same effect.
  14. Ask the doc to give you a referral for PT. If the...

    Ask the doc to give you a referral for PT. If the patella is tracking laterally (to the outside), sometimes VMO strengthening; Exercises w/ or w/out e-stim can get the VMO firing at the right time...
  15. do you know what the muscular imbalance is?...

    do you know what the muscular imbalance is? cycling will not magically fix everything...like most exercises it is great an working certain muscles, while ignoring others.

    do you have a diagnosis,...
  16. Thread: 168miles

    by motorthings
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    please live-tweet this.

    please live-tweet this.
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    Wait...are you riding on the handlebars?

    Wait...are you riding on the handlebars?
  18. that's tough...clearly you need a small lathe to...

    that's tough...clearly you need a small lathe to whip up a custom cup.
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    There are more things in comfort, Trackr, Than...

    There are more things in comfort, Trackr, Than are dreamt of in your philosophy.
  20. are you saying that the skewer that works with...

    are you saying that the skewer that works with your trainer does not fit on your new Domane?
  21. are you sure the meatiness of your thighs is what...

    are you sure the meatiness of your thighs is what causes numbness (rather than one of the other design variables)?
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    and not to scare you or anyone else, i have a...

    and not to scare you or anyone else, i have a genetic connective tissue disorder that makes these things heal up far worse than normal folks (Ehlers Danlos - hypermobility type). For the vast...
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    i've been battling PF since october 2013, and...

    i've been battling PF since october 2013, and cycling and skiing are about the only things I can do pain free, since the foot/arch is not flexing. i always wear cycling shoes, with rigid custom...
  24. if you break your collarbone enough times, it'll...

    if you break your collarbone enough times, it'll look like a zombie is coming up out of your neck. i roadraced motorcycles with a guy who had multiple breaks on the same side and could have drawn a...
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    i'd go in there all like "hands up, don't shoot!"

    i'd go in there all like "hands up, don't shoot!"
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