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  1. Thanks...and sorry about the terrible weather!!!...

    Thanks...and sorry about the terrible weather!!! ;)

    It couldnt have been any better...well less flats for Shai!

    thanks for coming..glad you could make it!
    h
  2. I thought of asking for my money back...oh...

    I thought of asking for my money back...oh wait... ;)

    We park along PCH right by Neptunes net (you cannot park in their lot)...I usually go past and turn around and park on the southbound side of...
  3. Yes it does include the new path....and the route...

    Yes it does include the new path....and the route slip does too...
    As for popsicles...I think Cool Breeze has bought them all up for miles around!
  4. 3 week bump!

    3 week bump!
  5. True...but usually its in our favor both...

    True...but usually its in our favor both directions! But not always
    Also the rest stops are all optional!
    This will split onto a bunch of different groups according to speed.
  6. link to route slip http://1drv.ms/1EfnGRt ...

    link to route slip
    http://1drv.ms/1EfnGRt

    http://ridewithgps.com/routes/7760748
  7. Yes...will try to get it posted somewhere...and...

    Yes...will try to get it posted somewhere...and post the link
    It is a great training ride...but dont let the flatness fool you. You are pedaling the whole time. Last year a few climbers said they...
  8. Weird...I hate FB .... I set it to public....try...

    Weird...I hate FB ....
    I set it to public....try it now
  9. Almost Flat Century - AKA: The Hot Dog Century - Sat July 11th

    Starts at Neptunes Net. Goes to Carpinteria and back.
    This is one of the flattest centuries you can do. And there are options to go even flatter.
    This is basically an out and back, so it easy to...
  10. You tell em Bob!!!!

    You tell em Bob!!!!
  11. Angeles Crest - Chip Seal - Sand Seal section test

    Finally they are testing 2 types of new sealing to help the bad chip seal issues

    When: Friday, November 07, 2014 10:00 AM-11:00 AM (UTC-08:00) Pacific Time (US & Canada).
    Where: Angeles Crest...
  12. Link to route slip...

    Link to route slip
    https://onedrive.live.com/redir?resid=73A3BB95CAB1EE3C!8882&authkey=!AFvQq1NBpOr2VeA&ithint=file%2cpdf
  13. Looking forward to seeing you...yeah..heat +...

    Looking forward to seeing you...yeah..heat + climbing is not good...and its supposed to be warm again this weekend! So will be AWESOME on the coast!!
  14. Hot Dog Century - formerly the Almost Flat Century - Sat Aug 2nd

    This is a great tuneup for Cool Breeze, or just a great century to ride.
    approx 1100-1200feet of elevation - while flat, its hard since you are pedaling the whole time.But also its a fast century...
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    Thanks...I was going CB, but cant this year...we...

    Thanks...I was going CB, but cant this year...we heard there was a chance the new path would be open for CB...doesnt sound like it
    But.....the reason I was asking is we are doing this on Sat August...
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    101 from Ventura to Bates Rd

    Has anyone ridden up there lately? Is the new bike path open? Or is it still the 2 way bike traffic on the northbound side?
    thanks
    herb
  17. Good job!! St Augustine and Emerald Isle are...

    Good job!!
    St Augustine and Emerald Isle are even steeper!! But still fun!!
  18. Thats probabably the best...and alot of Glenoaks...

    Thats probabably the best...and alot of Glenoaks has been repaved!! thank god!!
  19. Actually go 1 blk more....St Augustines...THATS...

    Actually go 1 blk more....St Augustines...THATS the wall!!
  20. Thread: Gout

    by herbm
    Replies
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    2,219

    Also be careful with Soy Protein. I had to stop...

    Also be careful with Soy Protein. I had to stop using Hammer Pertpetuem , it can actually raise Uric acid levels...

    Gout sucks....
  21. If you have never ridden in groups, check out...

    If you have never ridden in groups, check out SFVBC https://sfvbc.org/index.php they start out at Cal State Northridge. Would give you some group riding experience.
  22. The water is back on at Red Box!! Was there...

    The water is back on at Red Box!! Was there today!!
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    I am sure you will keep up....I am always OTB

    I am sure you will keep up....I am always OTB
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    There is a hwy 39 ride tommorrow..... They are...

    There is a hwy 39 ride tommorrow.....
    They are meeting at Encanto by the bathrooms a bit before 8 - I believe this is a Vertical Bob ride...
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    And its back!

    And its back!
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