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    Friday Night Racing: series ended on a bang. ...

    Friday Night Racing: series ended on a bang. The last two omniums were star-studded with out of town guests and local pro crit champs. I managed to race over my head with some well-timed kilo...
  2. "How best to maximise Weight and Hill training...

    "How best to maximise Weight and Hill training into program"

    I'll give a brief response since we seem to be in the same category: namely, 50-something focused primarily on track. First, I came...
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    Sticky: Tempos were utterly indistinguishable from the...

    Tempos were utterly indistinguishable from the Sonderklasse in every way (performance, durability, etc). That said, I have a pair of Sonderklasse ready to replace them only because I found some for...
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    Masters Worlds in Los Angeles, 2017 and 2018. ...

    Masters Worlds in Los Angeles, 2017 and 2018.

    UCI Management Committee welcomes progress in implementing strategic plan
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    That's a keeper!

    That's a keeper!
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    That's how it's done. #bulking...

    That's how it's done. #bulking
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    Gearing questions always brings out a holy war....

    Gearing questions always brings out a holy war. Obviously, it helps to know your field/competition. But the most relevant/interesting question to me when it comes to keirin (and I'm obviously not...
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    My favorite bars for both sprint and endurance...

    My favorite bars for both sprint and endurance are the Nitto b125 in alloy and 36cm. https://www.benscycle.com/p-1261-nitto-b125aa-track-handlebar.aspx About $30 cheaper in steel. When I first...
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    Turn that frown upside down... two velodromes...

    Turn that frown upside down... two velodromes within an hour. :D
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    They are fine. Nothing to do with glue, and...

    They are fine. Nothing to do with glue, and everything to do with the latex tubes. They don't hold pressure as long as butyl, but they are fine as long as you pump up on race day.
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    Reglue time. Pair of Continental Sonderklasse...

    Reglue time. Pair of Continental Sonderklasse for the race wheels I use both indoor/outdoor. Pair of Vittoria Pista Evo CS for the indoor race wheels.
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    It's not too late... NSC Velodrome Racing May 28...

    It's not too late... NSC Velodrome Racing May 28 on Livestream
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    NSC Velodrome Racing May 28 on Livestream...

    NSC Velodrome Racing May 28 on Livestream. I see you Queerpunk!
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    Those are the tough decisions, and sometimes...

    Those are the tough decisions, and sometimes there just isn't a right answer. I wish our points races were 60, but they were 40 for each of this 6-event series. Catering to the sprinters... which I...
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    Two omniums this weekened. Friday night...

    Two omniums this weekened.

    Friday night indoors.
    We had our largest 1/2/3 field ever here with 18, including the usual assortment of national champions, future Olympians, and ex-Olympians...
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    It's a bit like asking for chess strategy......

    It's a bit like asking for chess strategy... there are so many variables that are constantly changing, I think the most valuable skill is knowing when/how to react to the unfolding flow. I thought...
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    Lifting going reasonably well. I eschewed my...

    Lifting going reasonably well. I eschewed my usual base training last winter and focused more on lifting. Then, once the bike intensity started to ramp up, I backed off a bit beginning of March. ...
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    I didn't mean to kill the thread! As much as I...

    I didn't mean to kill the thread! As much as I like not having to worry about grams anymore, the weight weenie gene never really disappears completely. I'm still pretty hung up on counting grams...
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    One of the things I love about track is that I...

    One of the things I love about track is that I don't have to waste any of my limited mental bandwidth worrying about weight. Of my equipment OR my body!
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    I know it sounds like a hassle. And I'm usually...

    I know it sounds like a hassle. And I'm usually lazy about such things (like REALLY lazy). But this is pretty seamless once you convert. Still... the fact that I haven't converted on road also says...
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    Yes, $13 rice cooker: Robot Check...

    Yes, $13 rice cooker: Robot Check

    And I don't get anywhere near 1000km. I change about every 3 weeks. I have 3-4 chains... drop them into the wax one at a time, then have a couple months worth...
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    So glad I went to wax for my track chains. So...

    So glad I went to wax for my track chains. So clean. I haven't managed to make the transition on my road bikes yet... but next time I need a new chain, I may finally convert.
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    Round two of the FNR series. Big fields in four...

    Round two of the FNR series. Big fields in four different categories. The 1/2/3 has had a nice influx of (really) fast youth, which is nice... no more fields of only 5-6 racers.

    Motor-paced...
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    FWIF, I've bought several sets of wheels from...

    FWIF, I've bought several sets of wheels from this seller: carbonspeedcycle on eBay
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    I've been busy running the Tuesday Night Racing...

    I've been busy running the Tuesday Night Racing at the local outdoor track (Encino -- 6 races already, sorry winter-bound folks), so it was nice to finally be able to race myself as Friday Night...
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