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  1. Replies
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    Hell Yea fudgy and hack! Fudgy, think of what...

    Hell Yea fudgy and hack!

    Fudgy, think of what a national championship could do for your coaching business!
  2. Thanks man! As long as I look pro the rest...

    Thanks man! As long as I look pro the rest doesn't really matter.

    I've been lifting on and off for the better part of 10 years so the gains come slow unfortunately. I think you're doing it right...
  3. I've had to stop lifting, I was way too heavy :(...

    I've had to stop lifting, I was way too heavy :( That's a full 10 kg smaller than I was in December.

    I benched 300 this last off season, typically working up to 255 or 275 for rep work. Now I...
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    These tour stages have been giving me a reason to...

    These tour stages have been giving me a reason to wake up early and ride the trainer while watching the back half of the stage. Easy hour today, probably the same with some openers tomorrow morning...
  5. My ****** trying to get aero off the front at the...

    My ****** trying to get aero off the front at the state champs crit. We took 2nd, I was 8th. Rider behind me didn't want to work so our break was short lived
    ...
  6. It's worse on the college ranks by most reports...

    It's worse on the college ranks by most reports as the testing is less and the drive to make it to the pro ranks is huge. With so many athlete's, the NCAA can't test a large percentage. Tot op it off...
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    Any of you guys commute to a business casual type...

    Any of you guys commute to a business casual type work environment? I'm thinking of commuting a few days a week during my "off season" to mix things up and keep the legs going. How do I make it so my...
  8. It's the kicking of kittens that makes you a bad...

    It's the kicking of kittens that makes you a bad person, not whether you care about Sean Kelly and his silly claims.
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    I'm in a similar loop. Forced myself to do a few...

    I'm in a similar loop. Forced myself to do a few things, lucky to get a few more down. Maybe eating will help
  10. The trolls have been out in full force against...

    The trolls have been out in full force against him, kind of a mix of funny and sad at the same time.

    I saw it broken down into 3 options:
    Froome/Sky are doping, everyone else is clean thus them...
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    That is the most concise definition that I could...

    That is the most concise definition that I could find on the interweb.
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    Correct, and it's definition is(in exercise...

    Correct, and it's definition is(in exercise terms): an exercise intense enough to trigger lactate formation

    Basically, your muscles are using more oxygen then they can replenish. Anaerobic simply...
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    I define anaerobic as doing everything I can to...

    I define anaerobic as doing everything I can to hang on to the pack/break or bridging/attacking. I'm too lazy to pull up the file from Saturday night, but I remember a lot of pain in that 90' crit,...
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    Hows your salt intake? There's an interesting...

    Hows your salt intake? There's an interesting thread or 4 over on slowtwitch right now about salt intake and drinking too much water can at times make things worse by throwing things out of balance.
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    I haven't raced many aggressive p12 crits that...

    I haven't raced many aggressive p12 crits that didn't have their fair share of anaerobic efforts. x2 in the last 10 laps when things get sketchy
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    Doesn't hurt their marzens are like 6.5+% and go...

    Doesn't hurt their marzens are like 6.5+% and go down like water.
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    If only I could get Augustiner locally I would be...

    If only I could get Augustiner locally I would be set
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    Buy a Gabga. 30-60* and rain is it's sweet spot...

    Buy a Gabga. 30-60* and rain is it's sweet spot with the lower end needing a base layer and higher just some arm warmers.
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    I have your back cowboy, I'll even bring the...

    I have your back cowboy, I'll even bring the coconut oil :tandem:
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    I picked one up off of CL with extra gearing and...

    I picked one up off of CL with extra gearing and two sets of wheels for $400. Solid track bike for my cat 3 track escapades
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    Yea Steve f. He's strong like bull after riding...

    Yea Steve f. He's strong like bull after riding tour of cali this year.

    Tacoma was a 1.1 mile figure 8 of sorts near the neighborhood course. It took a portion of that and then went down the hill...
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    Ftfy.

    Ftfy.
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    I was more referencing the above posters talking...

    I was more referencing the above posters talking about him in a general sense that they didn't like him unspecified to this particular post. I agree that amateur rd's are the life blood of the sport...
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    I met him over rather winter when he was in town...

    I met him over rather winter when he was in town and came to our team ride. The one he called the hardest in the country. He's a super nice guy and was pleasure to talk to but some of his blogs seem...
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    Yes Boston Harbor. It's a pretty fun race with...

    Yes Boston Harbor. It's a pretty fun race with most being up and down. Portland is about an hour and a half from Steilacoom FYI so it's not too bad, plus Voodoo doughnuts!

    The intro to track...
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