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    1st week of my last semester is done. 14 weeks...

    1st week of my last semester is done. 14 weeks remaining. Very tough time focusing. Also hard to ride when I get home at 9:00pm after working for 13 hours.
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    I took yesterday off - don't need to ramp too...

    I took yesterday off - don't need to ramp too hard too fast. 1 Hr on Zwift today. 20' @ 85%, 20' @ 95%. Easier than the last time I tried. Need long rides this weekend.




    I love Archer. I've...
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    1:10 outside! did a bit of tempo, then about 8...

    1:10 outside! did a bit of tempo, then about 8 jumps. legs are tired

    My Garmin 500 corrupted the file somehow. Strava read the file just fine, but WKO+ 4.0 can't read it and I cant figure out how...
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    Congrats TKP!!!

    Congrats TKP!!!
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    1 hr on Zwift. 2x20 tonight; 203W & 175W....

    1 hr on Zwift.

    2x20 tonight; 203W & 175W. Pretty tough for me. Highest avg power ride so far @ 160W.
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    Congrats!!! That's pretty special.

    Congrats!!! That's pretty special.
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    I rode my bike across the country one summer in...

    I rode my bike across the country one summer in college. So that would be.... ~70 hrs/week of training for 12 weeks straight. Did my first cat 5 race the week I got back to Houston and got dropped on...
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    2nd workout for the day. 1:07 on zwift watching...

    2nd workout for the day. 1:07 on zwift watching vuelta stage. power is slowly moving up. Just realized the race I wanted to do is only 3 weeks away, not 5. Need some long rides next weekend or there...
  9. So I just started training again. Every ride is...

    So I just started training again. Every ride is on the trainer. From kinda feel, my FTP is probably about 195-200W. I'm almost to the point where I could likely survive a 20min test.

    Question:...
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    1:10 on zwift.

    1:10 on zwift.
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    Haha, so much humidity lately. The AC is noice!

    Haha, so much humidity lately. The AC is noice!
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    1 hr on zwift. Going to try for another hour...

    1 hr on zwift. Going to try for another hour later tonight. It's raining in houston again, but I'm doing OK utilizing the trainer for the last couple weeks. I just need to get some outdoor workouts.
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    56 minutes on zwift

    56 minutes on zwift
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    Thanks for the kind words, unfortunately, I'm too...

    Thanks for the kind words, unfortunately, I'm too fat and the power is too low for a win. But it won't stop me from trying.
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    Did you graduate already? That's exciting!

    Did you graduate already? That's exciting!
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    1:20 on the trainer with zwift.

    1:20 on the trainer with zwift.
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    I'm finally getting some sort of rhythm for...

    I'm finally getting some sort of rhythm for training. School starts up again next week, so I'll be working all day and in classes until 9:00pm most nights. Hoping i can maintain and get a tiny bit of...
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    1 HR on zwift after a weekend of eating and...

    1 HR on zwift after a weekend of eating and drinking in New Orleans.
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    1:05 on zwift. It's getting a little easier. I...

    1:05 on zwift. It's getting a little easier. I found a crit nearby in a month which ima try to do
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    Downgrade approved. Last final exam for the...

    Downgrade approved.

    Last final exam for the semester is tomorrow evening. Taking a weekend trip to New Orleans this weekend, then I will hit the training.
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    48 minutes on z\wift.

    48 minutes on z\wift.
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    Its not so much the intensity that scares me but...

    Its not so much the intensity that scares me but the distance. Considering my longest ride in the last 18 months was yesterday and totaled 52 minutes.... I dont want ot get dropped on the first hill...
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    I have a long ways to go - I'm 30. It shouldn't...

    I have a long ways to go - I'm 30. It shouldn't be hard to get out of the 4s if I'm fit. Hell... I've done it before.

    I asked if I could just race on a single day license, but that was denied. I...
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    I requested a downgrade to cat 4. I want to race...

    I requested a downgrade to cat 4. I want to race in late september but don't want to race cat 3. The training has started.
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    got 52 minutes on zwift. My power curve is...

    got 52 minutes on zwift. My power curve is laughable. I now have 1:55 riding for the week. Biggest week in 2 years. Gonna keep on plugging through. Racing in 5 weeks.
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