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  1. Replies
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    stoked on getting a speed sleev and frame pump...

    stoked on getting a speed sleev and frame pump
    https://40.media.tumblr.com/ad7586f5385dea3f1171a28cc5b2bf7d/tumblr_nttgnwCIdX1swtjjuo2_1280.jpg
  2. you are going to crash your bike eventually. be...

    you are going to crash your bike eventually. be thankful it's an aluminum motobecane with 32 spoke training wheels.
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    haven't done intervals in 4 weeks. it's awesome....

    haven't done intervals in 4 weeks. it's awesome. and feeling faster than ever. wooot.
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    at least u wont have to chase with joe livin' dat...

    at least u wont have to chase with joe livin' dat OTF lyfe haha
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    you wont have to learn any lessons , because Joe....

    you wont have to learn any lessons , because Joe. S will be back to form soon and he'll be in the break to lead you out =P



    i treat headwinds as 'hills' for any segment. It's all relative, but ...
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    early but not from the front of the group. get...

    early but not from the front of the group. get the jump (even if u don't have a jump) on them from like 400-500 out. Everyone looks for that last corner or 200m signage. If that's what u have a long...
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    hahahaa

    hahahaa
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    USAC 'training' series. i honestly was...

    USAC 'training' series.

    i honestly was probably raging because, there were 2 guys in front of my group. I basically towed this junior a full lap at full gas, and see someone(s) we both dropped...
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    if u can see the forrest for the trees then, self...

    if u can see the forrest for the trees then, self coach.
    if u need accountability, and dont have time to research or put together your plan, then get a coach. Cuts out alot of the guess work,...
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    yea maybe i have no idea about the rules of...

    yea maybe i have no idea about the rules of training races.... but it seemed REALLY strange for these 3 riders to re-join the group i was in, of only 6 people, who we were all OTF at the time. If...
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    second 2nd place in a training race last night,...

    second 2nd place in a training race last night, kinda bummed i have a bunch of podiums but no wins this year.... but oh well. No matter how i slice it, it's hard to race against 3 teams of 5-6...
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    winning a cat5 race wont happen through words on...

    winning a cat5 race wont happen through words on this forum. Go race, and cross the finish line first in whatever way your legs can manage. Dont think of the cat5 race as some TDF stage where there...
  13. View Post

    i went to france with Gavilán BFF - HOME , XS bag for my 50cm caad10 . Delta , no charge. Then air france back*, no charge. In an effort of full disclosure, i broke my shifter because i packaged my...
  14. depends on where u are in the pack i guess, and...

    depends on where u are in the pack i guess, and how smooth the crit is.
    https://www.strava.com/activities/344887624/overview

    overall speed 27.8mph, 232w
    first 60 laps , 27.7mph, 230w
    last 4...
  15. @63kg

    @63kg
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    1 set fulcrum 7s for training 1 set fulcrum 7...

    1 set fulcrum 7s for training
    1 set fulcrum 7 for trainer rear
    1 flo disc
    1 set of bontrager aeolus d3 5 clinchers
    1 set of zip 101s clinchers

    2 bikes, caad10 and TT
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    in california for the week, peep da boba delivery...

    in california for the week, peep da boba delivery machine

    not much new... i got nokon cables, which creek and suck for that. THe brakes feel better than dura ace cables, but the shifting probably...
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    tour of millers burg (omnium scoring). Mens p123....

    tour of millers burg (omnium scoring). Mens p123. First time racing this stage race. The RR descent finish into town is FAST holy moly.... for those NE people who know.

    19th TT ugh. 11th crit....
  19. PC: my dad Did a stage race this weekend, pix...

    PC: my dad

    Did a stage race this weekend, pix from the CRIT. SUPER HARD, dropped off the pace of the front group.... chasing group picked me up, as i was about to pull the plug. Two dudes in the...
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    10x1x1 at 150% is what i do for a one minute...

    10x1x1 at 150% is what i do for a one minute interval. i have no idea what im doing though and if it actually helps for anything.
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    same question. any comparison between castelli,...

    same question. any comparison between castelli, rapha, champ sys, craft?
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    when i saw that interview, it made me go 'wait...

    when i saw that interview, it made me go 'wait wut'....
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    are we talking about merckx class or making your...

    are we talking about merckx class or making your regular bike like a TT bike?
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    haha so true. Kudos for being the most combative...

    haha so true. Kudos for being the most combative rider!
  25. oh solid , same photographer! ...

    oh solid , same photographer!
    https://herbertpix.smugmug.com/ABRTTTCC7182015/i-Ph4hGMJ/0/L/DSC_2689_16163-L.jpg
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