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  1. It's basically been covered by everyone else but...

    It's basically been covered by everyone else but I wanted to add emphasis to the needing more recovery thing. 200W isn't recovery for anyone, your friday recovery day is a solid endurance workout.
    ...
  2. Yup, that was awesome.

    Yup, that was awesome.
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    2.5-3hrs jra

    2.5-3hrs jra
  4. *AND* Sagan got fined for showing that he was...

    *AND* Sagan got fined for showing that he was pissed off. What person under similar circumstances would be level headed? A moto takes me out, if I'm still functional I might just deck the driver.
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    This time I did the first minute of each rep at...

    This time I did the first minute of each rep at vo2 and then settled in at my target wattage for the remaining 4, so uh, try that.
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    4hrs z1/2 with 2x 3x5 above FTP but below vo2,...

    4hrs z1/2 with 2x 3x5 above FTP but below vo2, 3min recoveries.
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    In hopes of snagging some points toward Cat 1 I...

    In hopes of snagging some points toward Cat 1 I am attempting to peak for GMSR. I am a Quixotic fool.
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    My car has a broken passenger's side axle. I...

    My car has a broken passenger's side axle. I replaced the driver's side like 4 months ago. I feel like I'm playing the Oregon trail. I hope I don't die of dysentery.
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    2.5 hrs again, same sort of easy stuff as...

    2.5 hrs again, same sort of easy stuff as yesterday.
  10. Adam Hansen is the coolest mother ****er in the...

    Adam Hansen is the coolest mother ****er in the peloton. He always looks like he's having a good time.
  11. I bought my first bike off a man with a handlebar...

    I bought my first bike off a man with a handlebar mustache named Hamish, the first time I rode it the world turned black and white and I started smoking hand rolled cigarettes. It was a vintage...
  12. My first few races I still had reflectors and a...

    My first few races I still had reflectors and a dork disk.
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    2.5hrs light endurance

    2.5hrs light endurance
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    This is a good thread. Swamp ghost apparently...

    This is a good thread. Swamp ghost apparently fixes carbon rims as well, so my front reynolds may be back in action sooner than later.
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    I believe that generally vo2 is considered the...

    I believe that generally vo2 is considered the max you can put out for 5 minutes. For workouts I consider my vo2 zone what I can do when I do 5x5min. When in season I lower the target numbers so as...
  16. I wish I had a cool race name. The best I ever...

    I wish I had a cool race name. The best I ever got was Panzer and that stuck for half a season. It wasn't because I was fast, it was because I did a race with a squeaky drivetrain.

    Anyway good on...
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    Intervals went really well tonight. The nitrus...

    Intervals went really well tonight. The nitrus huffing appears to be working.
    globecanvas I rode up into the gunks hoping I might bump into you and/or the depot guys. Sorry your arm is being a...
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    Challah French Toast!

    Challah French Toast!
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    Immortan Joe cosplay? Nice.

    Immortan Joe cosplay? Nice.
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    Aye, overload til a week out then rest like a...

    Aye, overload til a week out then rest like a mofowka to bring that tsb up after boosting ctl. Then go vroom.
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    3.5-4hrs z1 with 3x15 sweet spot on varying...

    3.5-4hrs z1 with 3x15 sweet spot on varying terrain.

    I've started huffing Nitrus Oxide. I've been watching a lot of Fast & Furious lately and it struck me that this is the quickest way to add...
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    this time of year it really isn't, I have a gf...

    this time of year it really isn't, I have a gf though so taking her into consideration means something has to give...and I chose to work less. Which seemed like a good idea, until ALL OF THE EXPENSES...
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    Couple of hours on an easy jaunt.

    Couple of hours on an easy jaunt.
  24. You don't know if you're ready until you do it....

    You don't know if you're ready until you do it. The worst that happens besides crashing is you pay like $40 and get dropped, and then you know you've got work to do. If you don't enter you'll never...
  25. No need to worry about numbers, hop in and see...

    No need to worry about numbers, hop in and see what happens. I was lapped my first race, twice, in ~18 miles. A large part of that is being so close to everyone else scared the **** out of me and I...
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