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  1. I cut 21 miles/week off his running plan!

    I cut 21 miles/week off his running plan!
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    Winter's RR - flatted after the 2nd time up the...

    Winter's RR - flatted after the 2nd time up the climb. was feeling great but the race came down to a field sprint after I fell off, so probably didn't miss much.

    for flatting out I had fun. Made...
  3. 1- first few years that plan is fine, imo. 2-...

    1- first few years that plan is fine, imo.
    2- practice them. they are less about power and more about timing into the wind.
    3- first few years I would just ride. it's an aerobic sport. learn about...
  4. you shift weight in a flat corner too. I feel in...

    you shift weight in a flat corner too. I feel in general you are really overestimating any difference.

    how much less weight is on the bike tires on corner on a smooth grade? Like 7%.
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    I remember when I thought that, then I did it and...

    I remember when I thought that, then I did it and did train and I'm still not very good!
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    even in rap battle form?

    even in rap battle form?
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    prepare to be disappointed the arguments will be...

    prepare to be disappointed
    the arguments will be disjointed
    if scrubs want to prattle
    today i only rap battle
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    ...

    ...
  9. I am more than 3 years beyond my last...

    I am more than 3 years beyond my last really-broken bone. Aaron crashes semi-monthy, and Matt has broken plenty of ribs the past 2 years.
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    Middle of the night last night my wife makes like...

    Middle of the night last night my wife makes like 3 panic noises and jumps out of bed. I get that adrenaline wake-up thing and flip over to see wtf is going on.

    a - nothing is going on. b- I...
  11. because he crashes so much, amirite .sorry.

    because he crashes so much, amirite

    .sorry.
  12. don't obfuscate

    don't obfuscate
  13. in a non-argumentative way I am honestly curious...

    in a non-argumentative way I am honestly curious wtf you are talking about. given that a corner on a 5% decline is still 95% flat I feel like the mechanics of turning remain pretty much the same.
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    We didn't want to fire anyone, but we definitely...

    We didn't want to fire anyone, but we definitely had to decide who we needed the least. Sorry, buddy!
  15. Dahlia Daisy Dallas Danni Daphne Darby Dee Ann...

    Dahlia Daisy Dallas Danni Daphne Darby Dee Ann Deidre Delight Diamond Diva Divine Dixie Dolly Duchess Dusty Dylan
  16. OK, you go first.

    OK, you go first.
  17. is this a real question.

    is this a real question.
  18. cornering on a descent is incredibly different...

    cornering on a descent is incredibly different than in a flat race or crit corner.

    sure, the mechanics might be the same, but mentally railing a corner on a descent where you can't always see...
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    I did, and it wasn't a big deal. I took a video...

    I did, and it wasn't a big deal. I took a video of the tri-spoke, so out of true as to be unridable, and sent it to the dude. He sent me a check before I had to go to Ebay at all.
  20. Just remember that the set of riders who lose...

    Just remember that the set of riders who lose every race is starters -1.

    Win/Lose/Draw, you better enjoy the actual moments of racing because amateur cycling really doesn't come with anything...
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    I have flashbacks to the guy digging my stitches...

    I have flashbacks to the guy digging my stitches out of the new skin when I did my first clavicle and lost most of my elbow skin.
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    suckers, I just grew up with asthma

    suckers, I just grew up with asthma
  23. sounds like you're saying they are "easy"!

    sounds like you're saying they are "easy"!
  24. he must have played by his own rules.

    he must have played by his own rules.
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    I love my scott foil, but my next bike will have...

    I love my scott foil, but my next bike will have hidden front brakes. It's a real advantage.
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