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  1. my 2012 supersix evo himod has PF30, not BB30,...

    my 2012 supersix evo himod has PF30, not BB30, did they switch back at some point?
    if not, and you have a PF30, go for the Chris King PF30...spendy, but guaranteed, and mine is going strong.
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    i've seen mechanics try to destroy carbon frames...

    i've seen mechanics try to destroy carbon frames (to finish warranty process at a bike shop - gotta send back the BB chunk of the frame sometimes), and after seeing what they could do to a frame and...
  3. is a "stope" like a "drope?

    is a "stope" like a "drope?
  4. all excellent points....and actually it doesn't...

    all excellent points....and actually it doesn't matter where the "weight" is "transferred", since it all comes down to CofG.
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    another idea is to take the bike back to where...

    another idea is to take the bike back to where you bought it, have them put it in a trainer, hop on, and recreate the shifting noises/issues. that way you can determine together how much is your...
  6. in my 30 years of recovery from knee dislocations...

    in my 30 years of recovery from knee dislocations and surgeries (too many to count), and horribly atrophied legs that were twigs at best to start, riding a bicycle has been the best way to get them...
  7. but actually you are not.

    but actually you are not.
  8. The fact is that I do have a basis for my...

    The fact is that I do have a basis for my statements, just not apparently one that you find acceptable.

    i thought that your suggested caveats were adequately clear in what i said, but yes, if i...
  9. But the thing is, a lot of folks offering advice...

    But the thing is, a lot of folks offering advice are doing it from a position of experience with a very similar situation, and a great deal of it is accurate.

    Listen to the folks who have been...
  10. Funny, I just got an email from CK saying they...

    Funny, I just got an email from CK saying they had issues with the o-ring causing this same thing, and they will send me a new tool. guess that explains it.
  11. Chris King PF30 Tool won't seat completely in BB

    Has anyone here used the Chris King PF30 grease injector tool?

    I tried to use mine for the first time yesterday, and with the plastic bearing covers taken out, the tool will only insert partway...
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    recovering from patellofemoral joint replacement...

    recovering from patellofemoral joint replacement surgery, but getting in a light trainer session every day. hopefully soon the wife will deem me "unwobbly enough" to venture back on the roads.
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    or maybe far ahead?

    or maybe far ahead?
  14. +1 on Mesa Cycles. Great people, great shop.

    +1 on Mesa Cycles. Great people, great shop.
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    ...also, what may look like locked elbows are...

    ...also, what may look like locked elbows are often just slightly unlocked. i know I can go about -10 degrees before lock, so just because you see straight arms, don't assume that means the elbow is...
  16. did a state championship road race a few years...

    did a state championship road race a few years ago, thinking i could climb decently (having raced a few seasons already)...made it over the first small climb barely hanging onto the pack, and blew up...
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    or even a rivet

    or even a rivet
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    i have never had an issue with mine. the bracket...

    i have never had an issue with mine. the bracket holds both the top and the bottom of the pump securely, so it won't extend.
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    if only the "peddles" were included.

    if only the "peddles" were included.
  20. if anyone hasn't seen it yet, there is an...

    if anyone hasn't seen it yet, there is an invite-only facebook group "zwift riders", ask to join if you are interested. A lot of great discussion, and generally lessening complaining about z-doping.
  21. RocTurk, FWIW - the Patellofemoral Joint...

    RocTurk, FWIW - the Patellofemoral Joint Replacement surgery has reached a point where it is very successful for the right patient. I just had my first one two weeks ago, and the surgeon is very...
  22. and don't forget (all) the glutes when...

    and don't forget (all) the glutes when foam-rollering. anything that is part of that chain and is too tight can have the same effect.
  23. Ask the doc to give you a referral for PT. If the...

    Ask the doc to give you a referral for PT. If the patella is tracking laterally (to the outside), sometimes VMO strengthening; Exercises w/ or w/out e-stim can get the VMO firing at the right time...
  24. do you know what the muscular imbalance is?...

    do you know what the muscular imbalance is? cycling will not magically fix everything...like most exercises it is great an working certain muscles, while ignoring others.

    do you have a diagnosis,...
  25. Thread: 168miles

    by motorthings
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    please live-tweet this.

    please live-tweet this.
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