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  1. Replies
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    Indeed, Zen master, you speak truth! Since i...

    Indeed, Zen master, you speak truth!

    Since i ride for fun and not for finance, we reach a conundrum - handling the mind, and getting the body onto the trainer accordingly, is one thing. Having...
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    I REALLY have to psych myself up to get on the...

    I REALLY have to psych myself up to get on the trainer.. because of that trainer-soul-destroyer factor, as well as the fact that my trainer sessions are supposed be those ass-kicking hell-hole ones....
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    step one - just ride step two - ride some more...

    step one - just ride
    step two - ride some more
    step three - do some beginner races.
    still having fun?
    step four - start looking at how you can tune up your training (and then only after that,...
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    1) In addition to the above, you can also take a...

    1) In addition to the above, you can also take a video of yourself riding on rollers, and post it here for comments. Lots of experienced eyes on this forum.

    2) this question could also go into...
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    recommended by my coach: Analytic Cycling,...

    recommended by my coach: Analytic Cycling, Interactive methods for estimating cycling performance.

    haven't checked it out thoroughly, but looks good at first glance
  6. normal bar tape also works. some people leave...

    normal bar tape also works. some people leave them untaped, too
  7. ^ Nice. (and true of a lot of life, as an...

    ^ Nice.
    (and true of a lot of life, as an aside).

    I'm in agreement with all of the above. My 2c is on the ' yes power, but how?'. Basically, look at your numbers.
    if you have a bike computer...
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    Until i opened the thread, i thought you were...

    Until i opened the thread, i thought you were going to build a track! :lol:
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    AWESOME! The elusive top-step - taken in...

    AWESOME!

    The elusive top-step - taken in style :thumb:
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    Collapsing knees, strange pedal strokes and funny...

    Collapsing knees, strange pedal strokes and funny feet (etc) can also result from muscle imbalances. Sometimes worth getting a proper biokinetic assessment. My frequently recurring knee ache, worse...
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    Oh, and if you are on FB, join the...

    Oh, and if you are on FB, join the 'trackcyclingsa' group. Bikes get sold on there occasionally. There is one going at the moment. (Silverback Enigma)
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    Hi Traptraptrap (nice ;-)) I'm also in SA,...

    Hi Traptraptrap (nice ;-))

    I'm also in SA, and a lot of the guys here down in CT have brought in Planet X track bikes, and love them. Great bikes and not overly priced.
    Also, keep an eye on...
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    You are right, there is no comparison - it'd be...

    You are right, there is no comparison - it'd be like comparing a sprint to a pursuit. Was it a comparison, though? Or merely an observation?

    I reckon no one else has attempted a 12h record because...
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    Ugh. Step 1 - remove brain.

    Ugh.

    Step 1 - remove brain.
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    ah. thanks. Thats how we race the elimination (or...

    ah. thanks. Thats how we race the elimination (or the Devil as we usually call it)
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    I was under the impression that the miss n out...

    I was under the impression that the miss n out was the same thing as an elimination? Its not a race we do here. How does a miss n out work?
  17. You've kinda contradicted yourself here :) -...

    You've kinda contradicted yourself here :) - you'd like to excel in one thing in particular, but you won't focus on one thing in particular ;-) . From the discussion above, it seems that this might...
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    Quite something to watch. He had gas left in the...

    Quite something to watch. He had gas left in the tank, too O_O
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    "Black Line Sprint Tutorial - Episode One - 3 up"...

    "Black Line Sprint Tutorial - Episode One - 3 up"



    https://youtu.be/U-nxhcucB2Q
  20. Sticky: Very nice

    Very nice
  21. I've got a space blanket in the mini kit i take...

    I've got a space blanket in the mini kit i take MTBing. Maybe less important at the track where cars and things are close, but i'd say more useful than tegaderm for first aid. imo, the tegaderm is...
  22. Sticky: Nice

    Nice
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    Mazda concept bike. Very pretty, but for some...

    Mazda concept bike.

    Very pretty, but for some reason the handlebars are just a bit dissonant (for me)

    Mazda unveils this stunning concept track bike - Cycling Weekly
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    Thanks - good tip :thumb: 5s was the fastest...

    Thanks - good tip :thumb:

    5s was the fastest setting; it even has a 40s-intervals setting.. Polar S725X - Polar (in SA) doesn't even have parts for it anymore.
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    Having upgraded from an ancient Polar computer...

    Having upgraded from an ancient Polar computer (with recording intervals of 5s...) to a Garmin 500, i've also moved from the old polar analysis software to Golden Cheetah. Many/ most of you probably...
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