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    ^ Yes!

    ^ Yes!
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    maybe another off day, but possibly will do some...

    maybe another off day, but possibly will do some z1 tonight and definitely tomorrow. then on Friday I can release the hounds again
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    It's funny, I've been back in Boston for about 4...

    It's funny, I've been back in Boston for about 4 years and have only crossed over to the Cape twice, both times last year, once for a comedy show and once on my bike for a charity event. It's not...
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    Absolutely nothing, gonna take it easy this week...

    Absolutely nothing, gonna take it easy this week after four weeks of training with a power meter so far and filling my time with threshold, hills, and 1 min efforts. I'm expecting huge gains when I...
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    This seems to be an SEO tactic and not a legit...

    This seems to be an SEO tactic and not a legit topic
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    1 40min interval at 90% on zwift. Don't ask me...

    1 40min interval at 90% on zwift. Don't ask me why I'm riding on the trainer when it's 80 with sunshine
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    but sweet spot is an aerobic zone, which does...

    but sweet spot is an aerobic zone, which does build endurance. the way I've seen it written it's a bit like base and build combined, it allows you to work on endurance but it continues to bump up...
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    the whole winter base miles is increasingly being...

    the whole winter base miles is increasingly being thought of as a myth https://www.youtube.com/watch?v=HTuaxOGdeXU

    there's no reason why you can't do sweet spot/threshold efforts throughout the...
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    3hrs z2 with 6x1min 150% efforts in between...

    3hrs z2 with 6x1min 150% efforts in between (although my best 1min 416w was 167%)
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    Yeah, I kind of thought there was some sort of...

    Yeah, I kind of thought there was some sort of correlation with interval length and wattage in Z5, 8 minute would potentially be the lower end of the zone and 3 min would be the upper end, so that's...
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    Ah ok, I wasn't sure if it was 3 or 5 min power...

    Ah ok, I wasn't sure if it was 3 or 5 min power which represented the top end, good to know!
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    got a question: so if based on my ftp, the top of...

    got a question: so if based on my ftp, the top of my vo2max zone is 300 using the Coggan zones, and I can exceed that for 3 minutes, does that mean my VO2Max is improving? Today, for example, I avg...
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    super nice day, so what better time to suffer on...

    super nice day, so what better time to suffer on some hills. It's a slow process, but I seem to be getting better each week, setting PR's here and there as far as time goes, as well as raw watts on...
  14. Yeah, I tend to do that at the moment, I figure...

    Yeah, I tend to do that at the moment, I figure the outcomes will occur, I can't control those per se but I can control the work I put in. Thanks!
  15. This is kind of one of those questions I already...

    This is kind of one of those questions I already know the answer to, but here goes: is there really a point to setting ftp goals over an offseason? I suppose it gives you something to work toward,...
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    Trying to decide what to do tonight on the...

    Trying to decide what to do tonight on the trainer, I did 2:45 Z2 with ~30mins threshold yesterday, planning on doing hills tomorrow (typically 3-5 min efforts at 300w). Was thinking 60min tempo but...
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    2:45 with a 26:21 min threshold effort at 249NP...

    2:45 with a 26:21 min threshold effort at 249NP (the odd time is because I did a local time trial course) sandwiched between Z2
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    rest today, threshold tomorrow. I did 2x20 @ 250...

    rest today, threshold tomorrow. I did 2x20 @ 250 last week, might aim for 255 this week and see how I do with that. in ten weeks I'll be at 300! (i kid, of course)
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    2hrs on zwift, steady 200w (80%)

    2hrs on zwift, steady 200w (80%)
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    weird weather today, the sun is periodically out...

    weird weather today, the sun is periodically out but I think we're supposed to get more rain. Plus it's super humid. Anyhow 1 hr on Zwift, 7x1 intervals over 150%, my best interval was my last one at...
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    Dumb question: when doing 1min, do I do 150% FTP...

    Dumb question: when doing 1min, do I do 150% FTP consistently (right now 375w) or do I try and hit a higher number along the lines of my personal best (452w)?
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    Looking at my various power outputs, I'm clearly...

    Looking at my various power outputs, I'm clearly anemic with 5sec and 1min (untrained according to ewang chart) and kind of OK with 5min and FTP (moderate on the chart). If I recall, 1 minute power...
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    Went out and did the local hill route, did pretty...

    Went out and did the local hill route, did pretty well at maintaining ~300w for 3mins at a time over 5 hills, which was my goal. I still suck, albeit a little less each time I do these
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    My wife is from Lincoln, so we're out quite a...

    My wife is from Lincoln, so we're out quite a bit, but this time for a family wedding. I may rent a road bike to get in a ride, because I'd hate to have to go to a spin place.
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    I'll be in NE in October, I can personally teach...

    I'll be in NE in October, I can personally teach you all the secrets to finishing off the back in east coast races!
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