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  1. Replies
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    418 for 4 minutes once or twice in my life. Lol....

    418 for 4 minutes once or twice in my life. Lol.

    7 more races this season, then camping intervals for a few weekends, methinks.
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    Winters Road Race yesterday. Cat 3. Was to be 3...

    Winters Road Race yesterday. Cat 3.
    Was to be 3 laps of 24 miles. Headwind out, ers building to a climb, fast descent, tailwind back. We go off, rolling easy at the front, two of us got a big gap...
  3. Sounds good. But I wouldn't stop doing "worlds"...

    Sounds good. But I wouldn't stop doing "worlds" at least once a week or thrice per block. These really keep me good on those over under type stuff that is every crit ever.
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    Lol

    Lol
  5. This is exactly what I was wondering!

    This is exactly what I was wondering!
  6. I started racing on my Motobecane with 32 spoke...

    I started racing on my Motobecane with 32 spoke wheels. Still race on these crappy broken powertap 32 spoke wheels. Couple weeks ago I won on these crappy ass wheels. 2 years ago I posted here...
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    30 miles today, REAAALLY easy commute this...

    30 miles today, REAAALLY easy commute this morning and REAAALY easy commute this evening.
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    Ow. Track race after missing 3 weeks of track...

    Ow. Track race after missing 3 weeks of track really hurt. Had the choice of doing cat 3/4 or 1/2/3. Was feeling masochistic so went with 1/2/3. All races were "mystery" races tonight. Scratch...
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    I hate work. My brother back in AZ recently quit...

    I hate work. My brother back in AZ recently quit his job for gymnastics coaching. Freaking cheap to live there. I'd move back but the racing (and riding weather) is so much better here. Whats the...
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    After 2 weeks of decent volume (over 15 hours...

    After 2 weeks of decent volume (over 15 hours last week) dialing it down for the rest of the season. Only a month left. Did my usual tuesday hill today, but made it 8' , 4' , 2' , 1', 30" , and 15"....
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    ^thats why I didn't do that race lol

    ^thats why I didn't do that race lol
  12. Replies
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    Change the feeling good, I'd wager. Also, I...

    Change the feeling good, I'd wager. Also, I don't think ftp ever comes in big jumps unfortunately :(
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    50 miles with 4200 feet late this morning. Had...

    50 miles with 4200 feet late this morning. Had wanted to do more, but didn't get out till late, then was sore the first hour. Warmed up and felt good, yet really just wanted to get home at a decent...
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    San Ardo Road Race yesterday, cat 3. Back of...

    San Ardo Road Race yesterday, cat 3. Back of pack.
    Nice temps, slight wind (5 mph or so), 3 laps - they said it was 63 miles but it was almost 70.
    Whistle blew and I attacked. One strong TT guy...
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    Last night: Left work an hour before a group...

    Last night:
    Left work an hour before a group ride that I haven't done before, went hard all the way there and made it with 3 minutes to spare. Ride was fun, felt really slow after doing the fast...
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    Max one minute responds super quick. When I...

    Max one minute responds super quick. When I started racing my one minute was 450w. Did one all out effort once a week before vo2 repeats and it was up to 635 in a couple weeks.
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    Overslept an hour and a half. Not even mad about...

    Overslept an hour and a half. Not even mad about it.
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    Was going to do vo2 hill repeats as well today. ...

    Was going to do vo2 hill repeats as well today. Did one, quite slowly, and muscles were really hurtin so quit. More recovery I guess. Also, I'm this close to mentally checking out for the season. ...
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    Dunnigan "Hills", almost 90 miles in 90 degrees...

    Dunnigan "Hills", almost 90 miles in 90 degrees and what felt like 90 mph winds. Ok not really but it was well over 90 degrees.
    Cat 3. Of the 65 starters, 36 didn't finish. Mostly dropped, but...
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    Here in Dunnigan, but can't find the hills. ...

    Here in Dunnigan, but can't find the hills.

    Porta johns brought to you by Yolo Pumping Service
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    Goup ride this morning. 3 guys got away a couple...

    Goup ride this morning. 3 guys got away a couple minutes out, so I went all out sprint leadout from a minute out and dropped back as the guys came around. One in the break managed to hold it though....
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    2 hours with 32' threshold climb and a commute.

    2 hours with 32' threshold climb and a commute.
  23. Replies
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    Woke up an hour late, skipped breakfast, took a...

    Woke up an hour late, skipped breakfast, took a caffeine pill, chugged some OJ from the carton, ran down the stairs and sprinted out of the parking lot. Got in a bunch of sprints to make up for only...
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    Red Kite crit, 2 races, 2 poor finishes. 3/4 ...

    Red Kite crit, 2 races, 2 poor finishes.

    3/4 I watched the strong guys and went for break attemps when they did but we couldn't get away. Sprint finish, I'm 5th wheel at turn 3 of 4. Al attacks...
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    A few years ago we and friends went on "Tour de...

    A few years ago we and friends went on "Tour de Taco". Meaning we walked Mountain View and got tacos at 6 different taquerias. It was awesome. Would recommend.
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